Nā ʻokoʻa ma waena o ke kī, infusion a me decoction

Anter

• Nā ʻokoʻa nui a pehea e hana ai
• 1. Kī
• 2. Hoʻokomo
• 3. Decoction
• Ka ʻokoʻa ma waena o nā tīCamellia sinensis

Ma ke ʻano laulā, ua kapa ʻia nā mea inu mea kanu i loko o ka wai paila he tī, akā ʻo ka ʻoiaʻiʻo he ʻokoʻa ma waena o lākou: ʻo nā kīʻaha nā mea inu i hana ʻia mai ka mea kanu wale nō.Camellia sinensis,

No laila, ʻo nā mea inu āpau i hana ʻia mai nā mea kanu ʻē aʻe, e like me chamomile, lemon balm, dandelion a me ka mint i kapa ʻia he infusions, a ʻo nā mea i hoʻomākaukau ʻia me ke kumu a me nā aʻa i kapa ʻia he decoctions. E hōʻoia i nā ʻokoʻa ma waena o ka hana hoʻomākaukau, o kēlā me kēia koho.

Nā ʻokoʻa nui a pehea e hana ai

1. Kī

Hoʻomākaukau mau ʻia nā kī me nāCamellia sinensisʻo ia ka mea e ala ai i ka tī ʻōmaʻomaʻo, ʻeleʻele, melemele, uliuli a i ʻole oolong, tī keʻokeʻo a me ka mea i kapa ʻia he kī ʻeleʻele, i ʻike ʻia he ʻulaʻula a pu-erh kī paha.

• Pehea e hana ai: Hoʻohui wale i nā lau kī ʻōmaʻomaʻo i loko o ke kīʻaha o ka wai kohua a waiho iā 3, 5 a 10 mau minuke paha. A laila e uhi i ka ipu a hoʻomehana, e kānana a mahana.

2. Hoʻokomo

ʻO ka infusion ka hoʻomākaukau ʻana o ka tī i loko o nā kīʻaha i loko o ke kīʻaha a ninini ʻia ka wai i hoʻolapalapa ʻia ma luna o nā mea kanu, e ʻae ai ka hui ʻana no 5 a 15 mau minuke, ʻoi aku ka maikaʻi e uhi ʻia e hoʻāhu i ka mahu. Hiki ke hoʻolei ʻia nā mea kanu i loko o ka ipu me ka wai wela, akā me ke ahi e pio. Mālama kēia hana i ka aila pono o nā mea kanu a hoʻohana pinepine ʻia e hoʻomākaukau i nā teas mai nā lau, nā pua a me nā hua o ka lepo. Hoʻohana ʻia ka infusion e hana i nā mea inu mai nā lau, nā pua a me nā hua, a hiki ke mālama ʻia i loko o ka pahu hau a hoʻopau ʻia i loko o 24 mau hola.

• Pehea e hana ai:E lawe mai i ka wai i kahi pala a, i ka manawa e hana ʻia nā huʻa mua, e hoʻopau i ke ahi. E ninini i ka wai i hoʻolapalapa ma luna o nā mea kanu maloʻo a hou paha, i ka mahele o 1 punetune o ka mea kanu maloʻo a i ʻole 2 punetēpu o ka mea kanu hou no kēlā me kēia kīʻaha kī o ka wai. Pāleʻa a hoʻomaha i 5 a 15 mau minuke. Kuhi a inu. Hiki ke loli ke dilution a me ka manawa hoʻomākaukau e like me ka mea hana.

3. Decoction

I ka decoction hana ʻia ia i ka manawa i hoʻolapalapa ʻia nā ʻāpana mea kanu me ka wai, no 10 a 15 mau minuke. Hōʻike ʻia no ka hoʻomākaukau ʻana i nā mea inu mai nā kumu, nā aʻa a me nā ʻāʻā o nā mea kanu, e like me ke kinamona a me ka ginger.

• Pehea e hana ai:Hoʻohui wale i 2 mau kīʻaha wai, 1 lāʻau cinnamon a me 1 cm o ka ginger i loko o ka pā a hoʻolapalapa no kekahi mau minuke, a ʻeleʻele a ʻala hoʻi ka wai. E hoʻopau i ka wela, e uhi i ka pā a e mahana.

ʻO nā kāwili i kapa ʻia he hui ʻana o ka tī me nā huaʻai, nā mea ʻala a pua paha, i hoʻohana ʻia e hoʻohui i ka ʻono a me ka ʻaʻala i ka inu. ʻO kēia mau hoʻohuikau he koho maikaʻi loa ia no ka poʻe i maʻa ʻole i ka ʻono o ka tī maʻemaʻe, me ka lawe pū ʻana i nā meaola a me nā antioxidant e ka hoʻohui ʻana i nā hua a me nā mea ʻala.

Ka ʻokoʻa ma waena o nā tīCamellia sinensis

Nā lau o ka mea kanuCamellia sinensishoʻoulu i ka ʻōmaʻomaʻo, ʻeleʻele, melemele, oolong, tī keʻokeʻo a me nā teaka pu-erh. ʻO ka ʻokoʻa ma waena o lākou i ke ʻano o ka hana ʻana i nā lau a me ka manawa e ʻohiʻohi ʻia ai.

ʻAʻohe i loko o ka tī keʻokeʻo ka caffeine a ʻo ka mea liʻiliʻi i hana ʻia a oxidized ʻia o nā mea āpau, me ka nui o nā polyphenols a me nā catechins, nā mea antioxidant. ʻO ka tī ʻeleʻele ka nui o ka oxidized, ʻoi aku ka nui o ka caffeine maʻiʻo a me nā mea momona. E ʻike pehea e hoʻohana ai i ka tī ʻōmaʻomaʻo e lilo ai ka paona.