Nā pōmaikaʻi o ka palaoa Flax

Anter

• Pehea e hana ai i ka palaoa flaxseed
• Ka ʻokoʻa ma waena o Golden a me Brown Flaxseed
• Pā maiʻa me ka olonā

Loaʻa nā pōmaikaʻi o ka flaxseed ke pau ka palaoa flaxseed, no ka mea ʻaʻole hiki i ka ʻōpū ke ʻōpala i ka ʻili o kēia ʻano hua, ka mea e ālai iā mākou mai ke komo ʻana i nā mea momona a me nā pono.

Ma hope o ka haki ʻana i nā ʻanoʻano, nā pōmaikaʻi o ka palaoa flaxseed:

• Hana e like lāʻau ʻākika, no ka mea, loaʻa iā ia ka mea lignin;
• Hoʻoemi i ka pehu, no ka loaʻa ʻana o ka omega-3;
• Kāohi i ka maʻi puʻuwai a me ka thrombosis, ma muli o ka omega-3;
• Kāohi i ka maʻi ʻaʻai ka umauma a me ke kolona, ​​ma muli o ke kū ʻana o ka lignin;
• Hōʻoluʻolu i nā ʻōuli o ka menopause, no ka mea, loaʻa nā phytosterols i loko;
• E hakakā ana i ka paʻa paʻa, ʻoiai he waiwai i nā olonā.

No ka loaʻa ʻana o kēia mau pōmaikaʻi, pono ʻoe e ʻai i 10 g o nā olonā i kēlā me kēia lā, i like ia me ka punetune 1. Eia nō naʻe, e hōʻemi i nā ʻōuli o ka menopause, pono ʻoe e ʻai i 40g flaxseed i kēlā me kēia lā, i like ia me 4 punetēpu.

Pehea e hana ai i ka palaoa flaxseed

No ka loaʻa ʻana o ka mea nui mai ka flaxseed, ʻo ka mea kūpono ke kūʻai ʻana i nā hua āpau a haki iā lākou i ka blender i nā mea liʻiliʻi, ke hoʻohana ʻia nei. Hoʻohui ʻia, pono e mālama ʻia ka flaxseed i loko o kahi hue ʻeleʻele i pani ʻia a ma loko o ka ipu kīʻaha a i ʻole ka pahu hau, me ka ʻole o ke kūkā ʻana me ka mālam, no ka mea ke pale aku nei kēia i ka hoʻohaʻahaʻa o ka hua a mālama hou i kāna mau meaʻai.

Ka ʻokoʻa ma waena o Golden a me Brown Flaxseed

ʻO ka ʻokoʻa ma waena o nā ʻano flaxseed ʻelua ka waiwai o ka mana gula i loko o kekahi mau mea momona, keu hoʻi i ka omega-3, omega-6 a me nā proteins, e hoʻonui ai i nā pono o kēia ʻano hua e pili ana i ka brown.

Eia nō naʻe, he koho maikaʻi ka hua ʻeleʻele a hiki ke hoʻohana ʻia i ke ala like e mālama ai i ke olakino o ke kino, e hoʻomanaʻo mau ana e wāwahi i nā hua ma mua o ka ʻai ʻana.

Pā maiʻa me ka olonā

Nā Pono:

• 100 mau huna o ka olona olonā
• 4 mau hua
• 3 maiʻa
• 1 a ½ kī kī tī kō
• 1 kīʻaha palaoa āpau
• 1 kīʻaha palaoa palaoa
• ½ kīʻaha o ka tī aila niu
• 1 teaspoon kuke kuke kuke

Hoʻomākaukau hoʻomākaukau:

Kuʻi i ka maiʻa, kaʻaila niu, nā hua manu, ke kō a me ka flaxseed i ka blender ma mua. Hoʻohui mālie i nā palaoa a hoʻomau i ke kuʻi ʻana a hiki i ka laumā. Hoʻohui i ka hū hope a hui pono me kahi puna. E hoʻokomo i loko o ka umu preheated medium ma kahi o 30 mau minuke a i ka hōʻike ʻana o ka nīniho niho i mea e mākaukau ai ka pōpō.

E aʻo hou e pili ana i ka hoʻohana ʻana i kēia mau hua ma Flaxseed Diet.