Macadamia: he aha ia, 9 mau pono a pehea e hoʻopau ai

Anter

• 1. Kōkua iā ʻoe e lilo kaupaona
• 2. Pale aku i ka maʻi maʻi ʻōpū
• 3. Kōkua i ka hoʻohaʻahaʻa kolesterol
• 4. Kāohi i ka maʻi kō
• 5. Hoʻonui i ka hana o ka ʻōpū
• 6. Kāohi i ka maʻi ʻaʻai
• 7. Lohi i ka ʻelemakule
• 8. Hoʻonui i ka hana o ka lolo
• 9. Hoʻonui i ke olakino iwi
• Pehea e ʻai ai
• Nā Mīkini Macadamia olakino
• ʻO ke kofe hau me nā hua macadamia
• ʻO Macadamias i kālua ʻia
• Nā hopena ʻē aʻe
• ʻO wai ka mea e hōʻalo i nā hua macadamia

ʻO ka Macadamia a i ʻole ka macadamia nut kahi hua momona i loko o nā meaola e like me ka fiber, protein, nā momona momona, potassium, phosphorus, calcium a me ka magnesium, a me nā huaʻai B a me ka vitamina A a me E, no ka laʻana.

Ma waho aʻe o ka lilo ʻana i hua momona, loaʻa i nā hua macadamia kekahi mau pono olakino e like me ke kaua ʻana i nā radical free, hoʻomaikaʻi ʻana i ka ʻōpū, kōkua me ka pohō kaumaha a me ka pale ʻana i ka maʻi kō a me nā maʻi puʻuwai.

ʻOiai he nui nā keu a ka macadamia, he hua caloric ia, i kēlā me kēia 100 mau pālau he 752 kona mau caloli, a pono e hoʻopau ʻia me ke akahai. No laila, he mea nui e ʻai i ka papaʻai kaulike, me ke alakaʻi ʻana o kahi mea hānai, e loaʻa ai nā pono i makemake ʻia.

ʻO nā pōmaikaʻi nui o macadamia:

1. Kōkua iā ʻoe e lilo kaupaona

ʻOiai he nut caloric, waiwai ka macadamia i nā momona momona monounsaturated maikaʻi e like me ka acid acid palmitoleic, i ʻike ʻia ʻo omega 7, ka mea e kōkua i ka hana ʻana i nā enzymes no ke ahi momona, hoʻonui i ka metabolism a hoʻēmi i ka mālama momona.

Hoʻohui ʻia, waiwai ka macadamia i nā olonā a me nā protein e hoʻoliʻiliʻi i ka pōloli a hoʻonui i ka manaʻo o ka māʻona, me ka hoʻohui ʻana i nā phytosterols, e like me campestanol a me avenasterol, ka mea e hoʻēmi ai i ka lawe ʻia o nā momona e ka ʻōpū, e kōkua ana e hōʻemi i ka kaumaha.

E nānā i nā meaʻai ʻē aʻe he 10 e kōkua iā ʻoe e lilo i ka paona.

2. Pale aku i ka maʻi maʻi ʻōpū

Hana nā momona momona o Macadamia ma ka hoʻonui ʻana i ka puhi ʻana a me ka lawe ʻana o nā momona a, no laila, kōkua i ka hoʻēmi ʻana i ka kolesterol maikaʻi a me nā triglycerides nāna e mālama i nā maʻi puʻuwai e like me myocardial infarction a i ʻole atherosclerosis.

Hoʻohui ʻia, loaʻa i nā hua macadamia nā flavonoid a me nā tocotrienols i loaʻa kahi hopena antioxidant e kōkua ana e hōʻemi i ka hana ʻana o nā mea hoʻāla, e like me leukotriene B4, ke kuleana no ka hoʻonui ʻana i ka pilikia o ka maʻi puʻuwai.

3. Kōkua i ka hoʻohaʻahaʻa kolesterol

ʻO ka waikawa Palmitoleic i loko o nā hua macadamia e kōkua i ka hoʻohaʻahaʻa ʻana i nā kolesterol maikaʻi a me nā triglycerides e kuleana i ka hoʻokumu ʻia ʻana o nā pā momona ma nā aʻa i lilo i mea liʻiliʻi a liʻiliʻi hoʻi, e hana ana i ka atherosclerosis i hiki ke alakaʻi i ka puʻuwai puʻuwai, ka puʻuwai ʻole a me ka hahau.

Hoʻohui ʻia, tocotrienols, kahi ʻano o ka huaola E, i loko o ka macadamia e hana ai ma ke ʻano he antioxidants, e hoʻemi ana i ka hōʻino ʻana o ke kelepona i hana ʻia e ke koʻikoʻi oxidative a me ka hoʻēmi ʻana i nā pae kolesterol.

4. Kāohi i ka maʻi kō

Hōʻike kekahi mau noiʻi i ka pale ʻana o nā hua macadamia i ka hoʻomohala ʻana i ka maʻi metabolic i hōʻike ʻia e ka hoʻonui ʻia ʻana o ke kō, e hiki ai ke hōʻeha i ka maʻi kō, a lilo ia i mea kōkua nui i ka pale ʻana i kēia maʻi. Eia hou, i ka metabolic Syndrome kekahi piʻi pū kekahi o ka maikaʻi ʻole o ka cholesterol a me nā triglycerides.

5. Hoʻonui i ka hana o ka ʻōpū

Loaʻa i ka Macadamia nā olonā hiki ke hoʻonā ʻia e hoʻomaikaʻi i ka digestion a hoʻoponopono i ka hana o ka ʻōpū.

Hoʻohui ʻia, hana nā olonā i hoʻoheheʻe ʻia me he prebiotic, e hoʻemi ana i ka mumū o ka ʻōpū, e pale ana i ka hoʻomohala ʻia o ka maʻi huhū huhū, colitis ulcerative a me ka maʻi o Crohn.

6. Kāohi i ka maʻi ʻaʻai

Hōʻike kekahi mau noiʻi i nā flavonoids a me nā tocotrienols i loaʻa i ka macadamia i loaʻa ka hana antioksidant a me anti-inflammatory, e hoʻēmi nei i ka hōʻino ʻana o ka cell a, no laila, kōkua e pale a kōkua paha i ka hakakā ʻana me ka maʻi ʻaʻai. Eia nō naʻe, pono mau ka noiʻi ʻana i nā kānaka.

E nānā i nā meaʻai hou aʻe e kōkua i ka pale ʻana i ka maʻi ʻaʻai.

7. Lohi i ka ʻelemakule

Aia nā Antioxidant i ka macadamia, e like me ka wikamina E, e pale ai i ka hoʻokumu ʻia ʻana o nā radical manuahi e hōʻino ai i nā hunaola a hoʻolohi i ka ʻelemakule o ka ʻili.

Hoʻohui ʻia, waiwai nui ka macadamia i ka wikamina A ke kuleana no ka hoʻoponopono ʻana i ka ʻeha o ka ʻili a me ka mālama ʻana o ka ʻili a me nā membrane mucous.

8. Hoʻonui i ka hana o ka lolo

ʻO ka hopena antioxidant o tocotrienols i loko o macadamia e hoʻoliʻiliʻi i ka hōʻino ʻana i nā hunaola o ka lolo a pale paha i ka ulu ʻana o nā maʻi Alzheimer a me Parkinson. Eia nō naʻe, pono mau ka noiʻi ʻana i nā kānaka.

9. Hoʻonui i ke olakino iwi

ʻO Macadamia kahi kumu o nā meaʻai e like me ka calcium, phosphor a me ka magnesium e kōkua ai i ka hoʻokumu a me ka mālama ʻana o nā iwi iwi, no laila hiki ke lilo i mea kōkua i ka pale ʻana i ka osteoporosis.

Pehea e ʻai ai

Hiki ke ʻai ʻia nā hua macadamia i nā berena, salakeke, palaoa a me nā wikamina, no ka laʻana, a i ʻole me he aila macadamia lā, i hoʻohana ʻia me he mea ʻala a i ka hoʻomākaukau ʻana i nā mea ʻono a i ʻole me ka aila kuke.

Hoʻohui ʻia, hiki ke hoʻopau ʻia ka macadamia i loko o nā mea hoʻopili meaʻai a hoʻohana ʻia paha ma ke ʻano he mea hoʻohui i nā huahana cosmetic no ka ʻili a me ka lauoho.

Nā Mīkini Macadamia olakino

Kahi wikiwiki ʻo Macadamia, wikiwiki, hoʻomākaukau, momona a hoʻokomo pū ʻia:

ʻO ke kofe hau me nā hua macadamia

Nā Pono

• 300 ml o ke kope anuanu;

• 1 ʻāpana o ke kokoleka semi-awaawa;

• 4 i ka 6 punetēpō o ka syrup macadamia;

• 200 ml o ka waiū;

• ʻO Macadamias a ʻokiʻoki i nā nati e hoʻonaninani;

• ʻO ka meaʻono a kō paha e ʻono.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i ke kope, ka square o ke kokoleka semi-pouli, ka waiū a me ka syrup macadamia i loko o ka mea kāwili. Kuʻi i nā mea āpau a hoʻokomo i loko o ke kīʻaha. E kau i nā macadamias a ʻokiʻoki ʻia i nā nati ma luna e hoʻonaninani.

ʻO Macadamias i kālua ʻia

Nā Pono

• Nā hua Macadamia;

• Nutcracker;

• Piʻipiʻi hoʻoheheʻe;

• Wai;

• ʻO ka paʻakai e ʻono.

Hoʻomākaukau hoʻomākaukau

Peel i nā hua macadamia me ka nutcracker a kau i nā macadamias ma kahi pā. E hoʻomākaukau i kahi hopena me ka wai, ka waiūpaʻa i hoʻoheheʻe ʻia a me ka paʻakai a kāpīpī ma luna o nā macadamias. E hoʻomoʻa i ka umu i 120ºC a kau i ka pā me nā macadamias e hoʻomoʻa no 15 mau minuke.

Nā hopena ʻē aʻe

Nui ka waiwai o Macadamia i nā olonā a me nā momona momona a ke hoʻopau ʻia i ka nui he nui ia e hiki ai i ka diarrhea a hoʻonui i ka hana o nā kinoea ʻōpū.

Pono e ʻimi koke ʻia ke kōkua lapaʻau a i ʻole ke keʻena pilikia kokoke loa inā ʻike ʻoe i nā ʻōuli o ka maʻi āpau i ka macadamia, e like me ka huehue o ka ʻili, paʻakikī ka hanu ʻana, kahi ʻano o ka ʻāʻī i ka puʻu, ka pehu ʻana i ka waha, a me ke alelo a i ʻole ke alo.

ʻO wai ka mea e hōʻalo i nā hua macadamia

ʻAʻole pono e hoʻopau ʻia ʻo Macadamia e ka poʻe i maʻi āpau i kāna ʻāpana a i ʻole ka maʻi āpau i ka pī, nā hazelnuts, nā ʻalemona, nā nati Brazil, nā cashews a me nā walnuts paha.

Hoʻohui ʻia, ʻaʻole pono e hāʻawi ʻia ka macadamia i nā holoholona e like me nā ʻīlio a me nā pōpoki, no ka laʻana, no ka mea, he ʻōnaehana digestive ʻokoʻa kā lākou mai nā kānaka a hiki ke hōʻeha i ka luaʻi a me ka diarrhea.