ʻO kēia moa Hummus ʻono me ka Zucchini & nā ʻUala Potato e hōʻano hou i kāu mau papa ʻaina awakea

Anter

• Hummus Moa me nā Zucchini & ʻO kaʻuala Wedges
• Nānā no

Inā ʻoe e hele mai ana mai kahi hopena pule hoʻomaha hoʻomaha a i ʻole e ʻimi ana i kahi pāʻina maʻalahi i ka pō pule, e lilo mau ana kahi meaʻai moa maikaʻi i mea pāʻani mana i kāu mea kuke kuke. Inā hiki iā ʻoe ke hoʻolālā pono, hiki iā ʻoe ke hana i hoʻokahi hana hana no ʻelua mau pāʻina (a ʻoi aku) a hana i kou manaʻo olakino i kēlā me kēia pule e ʻoi aku ka maʻalahi o ka mālama ʻana.

ʻO kēia ʻai piha ʻana o ka moa hummus a me nā mea ʻai ʻai i hoʻopaʻa ʻia i nā memo kiʻekiʻe me ka maʻalahi. ʻO ka mākaukau wale nō ka ʻoki ʻana i kaʻuala a me nā ʻūlū zucchini. A laila e hoʻolei wale i nā mea kanu i loko o ka ʻaila ʻoliva, e hoʻomoʻi i nā mea āpau me kahi paʻakai liʻiliʻi a me ka pepa, a kau i ka hummus ma luna o ka umauma moa ma mua o ka waiho ʻana i nā mea āpau i ka umu. (Pehea e pili ana i ka ʻaina ahiahi hoʻokahi pā maʻalahi e hoʻomaʻemaʻe ai i ka makani?) I loko o 25 mau minuke ua mākaukau ʻoe e ʻeli i loko (a ua hana ʻoe i nā koena no ka lā aʻe, #doublewin). ʻIke kēia ʻaina ahiahi i ka mālama ʻana iā ʻoe i ka piha a me ka mamao mai kēlā mau meaʻai i hana ʻia a mālama ʻia i hoʻokahi hola ma hope o kou pau ʻana.

E nānā i ka Hoʻololi i kāu ʻaʻa honua no ka hoʻolālā pāʻina detox ʻehiku mau lā a me nā loina-plus, e ʻike ʻoe i nā manaʻo no ka ʻaina kakahiaka a me ka ʻaina awakea (a me nā ʻaina ahiahi hou aʻe) no ka mahina holoʻokoʻa.

Hummus Moa me nā Zucchini & ʻO kaʻuala Wedges

Hana iā 1 lawelawe (me kahi moa keu no nā koena)

Nā mea hoʻohui

1 zucchini, ʻokiʻoki i loko o nā pā

1 ʻuala keʻokeʻo liʻiliʻi, ʻoki ʻia a ʻoki ʻia

2 teaspoon o ka aila ʻoliva puʻupaʻa

ka paʻakai moana a me ka pepa ʻeleʻele

2 umauma moa, ma kahi o 4 auneke pākahi

6 punetēpu hummus (nā mea ʻono)

1 wili lemon

Nā kuhikuhi

1. Preheat umu i 400 ° F.
2. I loko o ke kīʻaha, e hoʻokuʻu i ka zucchini a me ka ʻuala i loko o 1 teaspoon o ka ʻaila ʻoliva a me ka paʻakai a me ka pepa.
3. E kāpīpī i ka moa me ka ʻaila ʻoliva i koe a kāpīpī i ka paʻakai a me ka pepa.
4. E kau i ka zucchini, ka ʻuala, a me ka moa ma luna o kahi pepa bakena i uhi ʻia me ka pepa pepa. E kau i luna o kēlā me kēia ʻāpana moa me 3 punetēpē hummus a pālahalaha like.
5. Hoʻomoʻa no 25 mau minuke, a palupalu ka zucchini a me kaʻuala a ʻo ka moa he 165 ° F. (E mālama i ka umauma moa lua no ka ʻaina awakea o ka lā ʻapōpō.) E kaomi i ka lemon hou ma luna o nā mea āpau a lawelawe.

Nānā no