Hoʻomaʻamaʻo Oatmeal porridge no ka maʻi kō

Anter

• Nā Pono
• Hoʻomākaukau hoʻomākaukau
• ʻIke kūpono no ka oatmeal no ka maʻi kō

ʻO kēia papa hana oatmeal kahi koho maikaʻi loa no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea no nā diabetic no ka mea ʻaʻohe kō a lawe i nā ʻoka he cereal me kahi papa inoa glycemic haʻahaʻa a no laila kōkua i ka mālama ʻana i nā kō i ke koko. Hoʻohui ʻia, loaʻa pū kekahi i ka chia, kahi mea kōkua pū kekahi e mālama i ka glucose ma lalo o ka kaohi.

Ke mākaukau, hiki iā ʻoe ke kāpīpī i ka pauka cinnamon ma luna. I mea e hoʻololi ai i ka ʻono, hiki iā ʻoe ke kūʻai aku i ka chia no ka flaxseed, nā ʻanoʻano sesame, a maikaʻi nō hoʻi no ka kaohi ʻana i ka pae kō kō. No ka ʻaina awakea a i ʻole kaʻaina awakea, ʻike pū i ka meaʻai no ka pai oat.

Nā Pono

• 1 kīʻaha nui i hoʻopiha ʻia me ka waiū almond (a i ʻole nā ​​mea ʻē aʻe)
• 2 punetēpau piha i nā flakes oat
• 1 punetēpō o nā hua chia
• Kinamona 1 teaspoon
• 1 punetēpō o stevia (mea momona maoli)

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea hana āpau i loko o ka pā a hoʻokomo i ke ahi, e hoʻopau ke loaʻa ka paʻa o ka gelatinous, ma kahi o 5 mau minuke. ʻO kekahi hiki ke waiho i nā meaʻai āpau i loko o kahi pola a lawe iā ia i ka hawewe no 2 mau minuke, i ka mana piha. E kāpīpī me ka kinamona a lawelawe aʻe.

E mālama i nā ʻō a me nā chia maka i loko o ka ipu kīʻaha paʻa paʻa e pale ai i ka makū a pale i nā ʻūpā mai ke komo ʻana a i ʻole ka palolo. Mālama maikaʻi ʻia a mālama mau ʻia i ka maloo, hiki i nā flakes oat ke hala i hoʻokahi makahiki.

ʻIke kūpono no ka oatmeal no ka maʻi kō

ʻO ka ʻike meaʻai no kēia meaʻai oatmeal no ka maʻi diabetes:

Nā ʻōkuhi hou aʻe no nā diabetic i:

• Hoʻomaʻamaʻa ʻaʻai Diabetes
• Ka meaʻai no ka pōpōʻaiʻai no ka maʻi kō
• ʻO ka mea hoʻomākaukau i ka salakeke no ka maʻi kō
• ʻO ka meaʻai Pancake me ka amaranth no ka maʻi kō