Nā Smoothie Boosters - a i ʻole ʻo Busters?

Anter

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Nā Hoʻoulu Smoothie

ʻAlaau

Loaʻa i nā omega-3, nā waikawa momona ikaika e hoʻoikaika i ka pale ʻana a paipai i ka olakino puʻuwai a me ke aʻa. e hoʻohui i 1-2 punetēpē (no ka punetune: 34 calories, 3.5 g momona, 2 g carbs, 2 g protein, 2 g fiber).

Mīkini palaoa

ʻO ke kumu maikaʻi o ka fiber, folate a me ka antioxidant vitamin E; ka mea paheʻe me 1-2 punetēpu (no ka punetune: 25 kalori, 0.5 g momona, 3 g carbs, 2 g protein, 1 g puluniu).

Pauka waiu maloʻo ʻole momona

ʻO ke kumu maikaʻi loa o ka momona-momona, protein kiʻekiʻe kiʻekiʻe; e hoʻohui i 2 punetēpu (no ka punetune: 15 kalori, 0 g momona, 2 g carbs, 2 g protein, 0 g fiber).

Ka waiū soy māmā a ʻole ʻole

Loaʻa ka waiwai i ka iso-flavones e kōkua i ke kūkulu ʻana i ka iwi iwi, hoʻoliʻiliʻi i ka maʻi maʻi puʻuwai, e hoʻopilikia paha i ka ulu ulu ʻino a hoʻoliʻiliʻi i nā wela wela i nā wahine menopausal; e hoʻololi i ka waiū a i ʻole yogurt me ka waiū soy (no ke kīʻaha: 110 nā calorie, 2 g momona, 20 g carbs, 3 g protein, 0 g fiber).

Poweka acidophilus

Kōkua i ka mālama ʻana i ke koena o ka "flora" ʻōpū, ka mea e hoʻoikaika ai i ka maʻi bacteria maikaʻi e hakakā ana i ka "ʻino" bacteria i loko o ka ʻōpū. Hāʻawi ka ʻano pauda i kahi ʻoi aku ka kiʻekiʻe o nā mea ola i makemake ʻia ma mua o ka yogurt a i ʻole ka waiu acidophilus. E hāhai mau i nā ʻōlelo lepili.

Smoothie Busters

Lecithin

ʻAʻohe hōʻike i nā koi o ka hoʻomanaʻo maikaʻi ʻana a me ka hōʻemi ʻana i ka pilikia o ka atherosclerosis a me ka maʻi o Alzheimer; Hāʻawi kahi papaʻai kaulike i nā lecithin āpau a mākou e pono ai.

Pulu pollen

ʻAʻole ka "kumu maikaʻi o nā huaora B" hyped to be.

ʻO Pikomine Chromium

ʻAʻohe mea hōʻike e kōkua kēia mea kōkua i ka pohō kaumaha, hoʻokūpaʻa i ke kō i ke kō, mālama i ka hypoglycemia, hoʻoliʻiliʻi kolesterol a hoʻomaikaʻi i nā momona o ke koko.

Jelly aliʻi

Kuhi ʻia ma ke ʻano he kumu protein a me ka mineral - akā ʻaʻohe pono o kēia huahana pipi kumukūʻai i nā meaʻai kanaka.

Spirulina a me / a i ʻole chlorella (limu wai hou)

Ma ke ʻano he kumu waiwai o ka protein a me nā mineral miner, pipiʻi a pono ʻole ia.

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