ʻO ka mea #1 Pono ʻoe e noʻonoʻo ma mua o kou hoʻonohonoho ʻana i nā pahuhopu hoʻemi kaumaha
ʻO ka makahiki hou e hele pinepine mai i kahi hoʻoholo hou: e hana hou aku, ʻai ʻoi aku ka maikaʻi, nalowale ke kaumaha. (P. . Loaʻa iā mākou ka hoʻolālā hope loa 40-lā e wāwahi i KEKAHI pahuhopu.) Ak...
Ka Papa Hana Mea Ola: Fiber-Rich Whole Grains
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Ke hoʻomaka nei kēia wahine e lawe i nā papa hula hulahula ma nā makahiki he 69
Ua hoʻomaka ia me kahi ʻatikala e pili ana i nā pono kino o nā papa hula hulahula. E wehewehe au...Ma hope o nā makahiki o ka hoe hoʻokūkū ma ke ʻano he ʻāpana o ka hui waʻa, ʻike au i ka paʻakikī o k...
Ua mālama ʻo Fitness i koʻu ola: Mai MS Patient i Elite Triathlete
Iʻeono mau makahiki i hala aku nei, ʻo Aurora Colello-kahi makuahine 40 makahiki he ʻehā ma an Diego-ʻaʻole i hopohopo e pili ana i kona olakino. ʻOiai he ʻano kānalua kāna ʻano maʻamau (ua lālau ʻo i...
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Inā ʻoe i ʻike i ka hoʻouluulu e hoʻomaka i ka hoʻoikaika kino a i ʻole makemake ʻoe e hoʻololi i kāu kaʻina maʻamau, hiki ke loli ka nui o nā ʻōlelo aʻoaʻo hoʻoikaika a me nā papahana hoʻomaʻamaʻa ma...
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Pehea e hoʻonui ai i kāu lumi kuke mua
ʻO ka pule i hala aku nei ua hālāwai ʻoe me Caroline, ka hale hoʻokipa ma kahi moena moe liʻiliʻi nani i kapa ʻia ʻo tonehur t Place ma ka puʻuwai o waena o Atlanta.Ua hauʻoli loa au i ka noho ʻana ma...
Ke kūʻai ʻia nei nā Tons of Celeb-Loved Fitbits i kēia manawa no Black Friday
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ʻO kēia haʻawina lele ʻana i ka momona e hoʻopau i nā calorie koʻikoʻi
Hiki iā lākou ke pāpālua e like me nā mea pāʻani pāʻani, akā ʻo nā kaula lele ka mea hana maikaʻi loa no ka hoʻomaʻamaʻa ʻana i ka calorie. Ma ka awelika, ʻoi aku ka wela o ka lele ʻana i ke kaula ma ...
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Pehea e hoʻi ai i hope o kahi Sugar Binge
Kōpaʻa. Hoʻolālā ʻia mākou e makemake iā ia mai ka hānau ʻana, hoʻohui ʻia ko mākou lolo e like me nā lāʻau lapaʻau ʻē aʻe, akā ʻaʻole makemake ko mākou pūhaka e like me kā mākou ʻono. I kekahi manawa...
I ka manawa hea e hoʻomaka ai ke kau allergy *ʻoiaʻiʻo?
Hiki paha i ka honua ke hoʻokaʻawale i kekahi manawa, akā hiki i ka hapa nui o ka poʻe ke ʻae: ʻO ka wā allergy kahi ʻeha ma ka ʻōpū. Mai ke kaniʻuhū ʻole a me ka honi ʻana i ka maka, wai maka a me ke...
No ke aha e makemake nui ai nā wahine e hoʻoikaika kino i ka inu ʻana i ka wai ʻona
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ʻO ke kāne i hū pū...
E hoʻonui i kou pilina pilina ma aneʻi:Ma eattle, e ho'āʻo i ka hula kowali (Ea t ide wing Dance, $40; ea t ide wingdance.com). E hāpai ana ka poʻe novice i ka hāpai ʻana, ma waena o nā wāwae heʻe...
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ʻO Scalp Microblading ʻO ia ka hoʻomaʻamaʻa "It" hou loa no ka Lulu Lulu
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ʻO kāu hoaaloha hippie, kumu aʻo yoga a me Oprah-crazed ʻanakē hoʻohiki e hoʻohiki i kēlā ipu Neti liʻiliʻi leʻaleʻa e hoʻohiki e hoʻopau i nā niffle , cold , conge t, a me nā hōʻailona allergy. Akā, ...
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Ma ke ʻano he makua, hiki i nā maʻi huehue ke ʻoi aku ka hoʻonāukiuki ma mua o ko lākou wā ʻōpio (ʻaʻole paha lākou e hele i liʻiliʻi loa i ka manawa i hele ai ʻoe i waho o ke koleke?!). Minamina, 51 ...