ʻO ke kāne i hū pū...

Anter

• Nānā no

E hoʻonui i kou pilina pilina ma aneʻi:

• Ma Seattle, e ho'āʻo i ka hula kowali (Eastside Swing Dance, $40; eastsideswingdance.com). E hāpai ana ka poʻe novices i ka hāpai ʻana, ma waena o nā wāwae heʻe, a me nā ʻūlū flashy ma hope o ʻehā papa wale nō. E hoʻopaʻa ʻoe i nā ʻakaʻaka like.



• Ma Salt Lake City, e ho'āʻo i ka piʻi pōhaku (Momentum Climbing Gym, $60; momentumclimbing.com). E kiʻi i kou wāwae i kahi papa piʻi pōhaku hoʻomaka e aʻo iā ʻoe pehea e hoʻopaʻa ai i kahi kaulahao, hoʻopaʻa i kāu hoa, a ʻimi i nā paʻa lima. E hoʻomaka ʻoe ma ka piʻi ʻana i ka pōhaku nui me ke kaula ʻole-a neʻe aku i nā piʻi pā paʻakikī.



• Ma Brooklyn, New York, e hoʻāʻo i ka mokomoko (Wellness Works Health & Fitness, $ 20; wellnessworkshealth.com). ʻAʻole ʻoe e kuʻi a lūlū i kou meli; e hakakā me kahi mea aʻo (ʻo ʻolua ʻelua kūʻē iā ia). ʻO ka hoʻomaʻamaʻa hola lōʻihi pū kekahi me ka lele ʻana i ke kaula, nā hoʻomaʻamaʻa ab, a me ke kau ʻana.

Nānā no