Nā Lapaʻau ʻAi ʻAi o nā mākua

Anter

• E nīnau e pili ana i nā lāʻau antibiotic haʻahaʻa
• E noʻonoʻo i ka Pila
• E noʻonoʻo hou i kāu mau koho meaʻai
• E ho'āʻo i kahi Peel Chemical
• Nānā no

Ma ke ʻano he makua, hiki i nā maʻi huehue ke ʻoi aku ka hoʻonāukiuki ma mua o ko lākou wā ʻōpio (ʻaʻole paha lākou e hele i liʻiliʻi loa i ka manawa i hele ai ʻoe i waho o ke koleke?!). Minamina, 51 pākēneka o nā wahine ʻAmelika i ko lākou 20s a me 35 pākēneka i ko lākou 30s ʻehaʻeha i ka huehue, wahi a ka noiʻi mai ke Kulanui o Alabama.

ʻO ka maʻamau, inā ʻino ʻino ka ʻekene, hoʻohana ʻoe i nā lāʻau antibiotic waha. ʻO ka pilikia me kēlā? Ma hope o nā makahiki o ka mālama ʻana i nā lāʻau antibiotic, hoʻomohala kāu ʻōnaehana iā ia, e hoʻoemi ana i ka hopena. ʻO ka ʻoiaʻiʻo, ua manaʻo ʻia ka American Academy of Dermatology e hōʻano hou i kā lākou mau alakaʻi no ka mālama ʻana i ka huehue i Mei, e kamaʻilio ana i kēia kumuhana. Akā ke hoʻāʻo nei nā dermatologists i ka mua o ke kaua i nā ʻano ʻē aʻe e kōkua i nā mea maʻi i hoʻomohala kūʻē aku i nā lāʻau ʻaloʻalo. E heluhelu e ʻike i kāu mau koho no ka hoʻokuke ʻana i nā kīnā no ka maikaʻi. (Pono e hoʻoponopono wikiwiki? E aʻo pehea e pakele ai i nā Zits me ka wikiwiki.)

E nīnau e pili ana i nā lāʻau antibiotic haʻahaʻa

Nā Kiʻi Corbis

"Ma ka liʻiliʻi o ka hapa o kaʻu mau maʻi, e hoʻohana wau i kahi mana haʻahaʻa o kahi lāʻau ʻalopika e mālama ai i ka huehue," wahi a Deirdre O'Boyle Hooper, M.D., kahi dermatologist i hoʻokumu ʻia ma New Orleans. "Akā, manaʻo wau ʻo nā lāʻau antibiotic ka pilikia!" ke noʻonoʻo nei paha ʻoe. E ʻike i kēia: ʻO kahi lāʻau haʻahaʻa o kahi lāʻau e like me doxycycline e hana ma ke ʻano he anti-inflammatory e pale ai i ka huehue i luna mawaho ke kōkua nei i ka pale ʻana i ka antibiotic. Inā ʻoe i kēia manawa ma kahi lāʻau antibiotic a hopohopo no ka lilo ʻana i mea kūpaʻa, e nīnau i kāu dermatologist e pili ana i nā koho haʻahaʻa.

E noʻonoʻo i ka Pila

Nā Kiʻi Corbis

Hiki ke lilo i ka ʻeleʻele hormonal i kumu nui o ka ʻekene i nā wahine, ʻoi aku ka poʻe i loaʻa ʻole i ka maʻi ʻili i ka wā ʻōpio. ʻO kēia ʻano huehue, ka mea maʻa mau ma ka jawline, hiki ke mālama pinepine ʻia ma ka hele ʻana i ka Pila e hoʻonui i nā pae estrogen, wahi a Hooper. Hiki i kekahi mau maʻi ke loaʻa ka pōmaikaʻi mai ka hōʻemi ʻana i ka testosterone. ʻO Spironolactone kahi lāʻau i hoʻomohala mua ʻia ma ke ʻano he diuretic no ka poʻe me ke koko kiʻekiʻe a nā dermatologists e kauoha pinepine ai no nā wahine e pono ai kēia ʻano lapaʻau. Hoʻopiʻi ka lāʻau i ka hana a testosterone me ka loli ʻole o nā pae o ka testosterone e holo nei i loko o ke koko. E nīnau i kāu kauka e pili ana i kēia mau koho.

E noʻonoʻo hou i kāu mau koho meaʻai

Nā Kiʻi Corbis

ʻOiai ʻo ke kumu kumu o ka huehue ka aila, ka hoʻopau ʻana i nā meaʻai e hiki ai i ka hana ʻaila ke kōkua i ka hōʻemi ʻana i ka huehue, wehewehe ʻo Neal Schultz, MD, kahi dermatologist ma NYC. Inā loaʻa iā ʻoe ka ʻili aila, ka hui ʻana o ka aila a me ka bacteria (a i ʻole ka aila a me nā hunaola make) hiki ke alakaʻi i ka huehue. ʻO ka maʻi bacteria e hoʻopuka i ka ʻekene inflammatory, ʻoiai nā mea make e hana i nā poʻo ʻeleʻele a me nā poʻo keʻokeʻo.

ʻO ka piʻi ʻana o ka insulin-i hoʻokumu ʻia e ka ʻai ʻana i ka carbohydrate i hoʻomaʻemaʻe ʻia-hiki ke hoʻoulu i ka hana ʻaila, no laila e kōkua ka hoʻohaʻahaʻa ʻana i nā mea e like me ka berena keʻokeʻo, nā cereal i hana ʻia, a me ke kō. Aia kekahi mau hōʻike e hōʻemi ana i nā huahana holoholona e like me ka waiū hiki ke hoʻopau i nā poʻo ʻeleʻele a me nā poʻo keʻokeʻo, wahi a Schultz. (Ua ʻike anei ʻoe i hea hiki i kāu huehue ke haʻi aku iā ʻoe i kekahi mea? E ʻike pehea e kāpae ai i ka huehue me ka palapala helehelena.)

E ho'āʻo i kahi Peel Chemical

Nā Kiʻi Corbis

I ka hui pū ʻana me nā lāʻau lapaʻau ʻē aʻe, hiki i nā peels kemika ke wikiwiki i ka hoʻihoʻi ʻana i ka ʻekene. "Loaʻa i kaʻu mau mea maʻi āpau kahi peel glycolic a me kahi huahana glycolic e hoʻohana ai i kā lākou kipa ʻana," wahi a Schultz. Hana ka waikawa Glycolic i ka hemo ʻana i ka "glue" e paʻa ana i nā koʻohune i makemake ʻole ʻia a me nā hunaola ʻili make i loko o nā pores, no laila hana kēia hana no ka huehue huehue a me nā non-inflammatory, ua wehewehe ʻo ia. Hiki i nā peel glycolic ma ka home ke kōkua pū kekahi. Paipai ʻo Schultz i ka BeautyRx Progressive Peel ($ 70; beautyrx.com), akā ua ʻōlelo aʻoaʻo ʻaʻole e kūʻai pololei i nā mālama waikawa glycolic me ka nīnau ʻole ʻana i kāu dermatologist-hiki iā lākou ke hōʻā i ke ahi inā ʻaʻole hoʻohana pono.

Nānā no