7 Pōmaikaʻi Ola o ka noho hoʻokahi

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No nā makahiki, ua ʻōlelo ka noiʻi ʻana i ka hoʻopaʻa ʻana i ka puʻupuʻu e hāʻawi i ka nui o nā pono olakino - nā mea āpau mai ka hauʻoli nui aʻe i ka olakino noʻonoʻo maikaʻi a me ka haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ka maʻi maʻi. ʻO ke kākoʻo o kahi hoa male e like me ke kōkua i nā kāne i ka ʻino i ka wā pilikia. Akā no ka poʻe i hoʻopaʻa ʻole ʻia, ʻaʻohe pono e hopohopo e hoʻopōʻino ke kūlana hoʻokahi i kou olakino. (ʻO ka ʻoiaʻiʻo, ʻ Sciencelelo ka ʻepekema ʻO kekahi poʻe e makemake e noho male.) Makemake i kahi hōʻoia? Eia kekahi mau mea e loaʻa wale iā ʻoe e lele lele ana.

Hiki iā Very E hauʻoli ʻoe

Mai manaʻoʻiʻo i nā mea āpau āu e heluhelu ai. Lonely, hoʻokahi wahine wahine pōpoki? Nuh-uh. I loko o kahi noiʻi Nūhōlani o 4,000 kāne a me nā wahine ma waena o nā makahiki 18 a hiki i ka 94, ua ʻike nā kānaka noiʻi he poʻe hauʻoli ʻole kēlā me ka hakakā pili pilina. Ma luna o kēlā, kahi aʻo 2014 mai ka Nūpepa o Psychophysiology Ua ʻike ʻo nā kāne a me nā wahine i loaʻa ka pilikia lōʻihi i kā lākou male ʻana, ʻaʻole hiki iā lākou ke hauʻoli i nā manawa hauʻoli e hoʻoulu ai i kahi pane manaʻo maikaʻi-i ʻōlelo ʻia e nā mea noiʻi he kumu pilikia no ke kaumaha.

ʻO ʻoe 'e liʻiliʻi paha e hoʻopaʻa i nā paona

ʻO "Weight weight" kahi mea nui, i waena o nā wahine i mare ʻia. Wahi a kahi hōʻike ma 2014 Australia no nā wahine wahine he 350, ua ʻike nā kānaka noiʻi ua loaʻa i nā wahine he ʻelima mau paona i nā mahina ʻeono ma hope o kā lākou hoʻopuka ʻana, "ʻO wau." Eia hou, 2013 noiʻi o 169 male hou i loko o ka puke pai Hoʻonaʻauao Ola Ua hōʻike ʻia ʻo ka male hauʻoli e kau i ke kaumaha i loko o nā makahiki ʻehā ma hope o kā lāua male ʻana, ma muli paha o nā kāne i hoʻopaʻa ʻia e "hoʻomaha i kā lākou mau hana e mālama i ke kaumaha" ke ʻimi ʻole lākou i hoa ola. (E ʻike pehea e hiki ai i kāu pilina ke sabotage i kou ola olakino.)

ʻO ʻoeʻOi akuPili paha i kāu mau pahu hopu

Pono nā wahine wahine ʻokoʻa e koho no ka holo hou a me nā holo kaʻa ma kahi o nā lā ʻaina. Wahi a kahi loiloi o Brits, he 27 wale nō pākēneka o nā mākua i hālāwai me nā minuke 150 i ʻōlelo ʻia i kēlā me kēia pule o ka hoʻoikaika kino (yikes). Eia nō naʻe, i waena o nā wahine e kī ʻole ana i kā lākou hana a lawa, he 63 pākēneka i male - a he 37 pākēneka wale nō i male a i haʻalele ʻia paha. Wahi a nā kānaka noiʻi he mea paha kēia no ka mea, me ka male ʻana, hoʻonui ʻoe i nā kuleana-kāu pāʻina hana pālua, e hoʻopaʻa ana i kēlā hale hou, a ʻo nā keiki ka mea e ʻokiʻoki i ka manawa āu e hoʻolilo ai i ka hoʻoikaika kino. No laila, inā makemake ʻoe e loaʻa ka abs flatter a i ʻole kaʻaahi no ka marathon, ʻaʻole he manaʻo maikaʻi ʻole ka noho hoʻokahi.

ʻO ʻoeʻOi aku me kāu Pals

Mai ka noiʻi i hana ʻia e ke Kulanui o Boston ʻO Natalia Sarkisian a me Naomi Gerstel o ke Kulanui o Massachusetts Amherst, ʻoi aku ka nui o nā wahine mare e mōhai aku i nā pilina pili ʻole i ke kāne. ʻO nā wahine (a me nā kāne), ka mea i male ʻole, ʻoi aku ka maʻalahi o ka hoʻopaʻa paʻa ʻana me ko lākou mau mākua, hoa aloha, hoahānau a me nā lālā kaiāulu-pili e hiki ke kōkua iā ʻoe e alakaʻi i ka piha a hauʻoli. a ola olakino. Ma kahi noi 2010 o 300,000 mau kāne a me nā wahine, ua ʻike nā kānaka noiʻi he hapa 50 pakeneka ka nui o ka make ma ka poʻe me ka ʻole o ka pōʻai kaiapili ma mua o ka manawa o ka makahiki 7.5. ʻOiai ʻaʻole maopopo loa ka hana ma hope o kēia puʻupuʻu palekana nui, ma muli paha o ke kōkua ʻana o ko mākou mau hoaaloha a me ko mākou ʻohana iā mākou e ʻakaʻaka, hoʻomaha a pale aku i ke kaumaha, a kōkua pū hoʻi iā mākou i ka wā e ʻeha ai mākou i ka maʻi a i ʻole ka ʻeha a pono nā poʻohiwi e hilinaʻi ai. . (Hoʻohui, loaʻa iā ʻoe kēia mau ala 12 e hoʻonui ai kāu hoa aloha i kou olakino.)

ʻO ʻoeE emi mai na $ Auwe

Ke pili nei ʻoe i kahi pilina, hoʻohui ʻoe i ʻelua mau ola ... ʻaʻole ia ka lā a me nā pua rose, keu hoʻi inā he spender a me kahi mea mālama i ka hui. Ma kahi noiʻi 2014 o 2,000 mau mākua, hoʻokahi o ʻekolu mau kānaka i hoʻopunipuni i kā lākou hoa pili i ke kālā. Ma waena o nā fibber, 76 pakeneka i ʻōlelo ʻo nā wahaheʻe liʻiliʻi (a i ʻole nui) keʻokeʻo i hoʻopaʻapaʻa i kā lākou male ʻana, ʻoiai ʻo ka hapalua i ʻōlelo i ka ʻoiaʻiʻo ʻole i hoʻopaʻapaʻa piha. Inā he hoʻokahi ʻoe, ʻoi aku ka liʻiliʻi o ke koʻikoʻi e pili ana i kahi, i ka manawa a pehea ʻoe e hoʻolilo ai i kāu kālā. Hoʻoholo ʻoe. (Whoo!) (ʻO ia ka mea hiki iā ʻoe ke hoʻohana i kēia mau ʻōlelo aʻoaʻo mālama kālā no ka loaʻa ʻana o ka Fiscally Fit.)

ʻIke paha ʻoe iā Excel i kāu ʻoihana

ʻO ka noho ʻana i ke kakahiaka nui i kāu ʻoihana he manaʻo hoʻoholo inā makemake ʻoe e piʻi i luna o ka pack-ʻoi aku ke kiʻekiʻe ma mua o nā keikikāne. Ua hōʻike ʻia kahi noi 2010 i ʻōpio, keiki ʻole, male ʻole ʻO nā wahine ma nā kūlanakauhale nui e like me NūIoka a me LA e loaʻa ana ma kahi o 15 pākēneka ma mua o kā lāua mau kāne kāne, a ʻo ka kūleʻa e alakaʻi i kahi ʻano hoʻonui ma hope. ʻO ka nānā ʻana i ka ʻoihana ma luna o ka pilina ma mua o ke ola e hiki ai ke hoʻonui i ka ikehu a me ka noʻonoʻo no ka piʻi ʻana i ke alapiʻi-a ʻaʻole ia manaʻo ʻaʻole ʻoe e hoʻopaʻa i ka puʻupuʻu. Hōʻike ka noiʻi i nā wahine i aʻo nui ʻia e mālama a male hou ma hope i ke ola. No laila, e lawe i kēlā manawa e hoʻonohonoho iā ʻoe iho i kāu 20s a me 30 mau mua. (A ʻoiai ʻoe e hana ai, e aʻo i kēia mau 17 Life Skills You should know how to do by 30.)

Mālama ʻoe i kou puʻuwai

ʻOiai ka noho hoʻokahi ʻana e mālama iā ʻoe mai ka puʻuwai aloha, hiki nō hoʻi ke hōʻemi i kou makaʻu i nā pilikia puʻuwai lōʻihi. Wahi a ka noiʻi 2014 mai Michigan State University, ma hope o ka nānā ʻana i ka ʻikepili ma mua o 1,000 mau wahine male a me nā kāne no ʻelima mau makahiki, ua ʻike nā mea noiʻi ua ʻoi aku ka maikaʻi o ka male ʻana i ka puʻuwai ma mua o ka male maikaʻi. Heʻoiaʻiʻo maoli kēia i waena o nā wahine. Hoʻomaopopo inā ʻoe e hoʻowahāwahā ana i ka hana, hoʻoikaika i nā mea hou aʻe, a me ka mālama ʻana i kahi BMI paʻa, pololei? (Ma kahi pilina hauʻoli? ʻAʻohe hopohopo, e aʻo i ka pili ʻana o kou pilina i kou ola kino-ma ke ʻano maikaʻi!)

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