Huehue - mālama pono iā ʻoe iho

ʻO ka huehue kahi maʻi ʻili e kumu ai i nā pimples a i ʻole "zits." Whiteheads (pani comedones), ʻeleʻele (hamama comedones), ʻulaʻula, papule hoʻāhu, a me nā nodule a i ʻole nā ​​cist e hoʻomohala. Hana pinepine ʻia kēia mau mea ma ka maka, ka ʻāʻī, ke kumu o luna a me ka lima luna.

Loaʻa ka huehue i ka wā e paʻa ai nā pores liʻiliʻi ma luna o ka ʻili. Hiki i nā pores ke lilo i mea pili i ka ʻili o ka ʻili. Hoʻonui pinepine lākou mai kahi hui ʻana o nā aila maoli o ka ʻili a me nā hunaola i make mai loko mai o ka pore. Kapa ʻia kēia mau plugs he comedones. ʻO ka huehue ka mea maʻamau i nā ʻōpio. Akā hiki i kekahi ke loaʻa i ka huehue.

Hiki ke hoʻomaka ʻia nā hakihaki huehue e:

• Hoʻololi Hormonal
• Hoʻohana o ka ʻili aila a i ʻole nā ​​huahana mālama lauoho
• Nā lāʻau lapaʻau kekahi
• Hoʻoulu
• Humidity
• Mea ʻai paha

E mālama i kāu pores mai ka pale ʻana a me kou ʻili mai ka lilo ʻana i aila.

• E hoʻomaʻemaʻe i kou ʻili me ke kopa mālie a maloʻo ʻole.
• Hiki ke kōkua i ka holoi ʻana me ka waikawa salicylic a i ʻole benzoyl inā he aila a maʻalahi ka ʻili i kou ʻili. Wehe i nā lepo āpau a i ʻole make up.
• E holoi i hoʻokahi a i ʻole ʻelua mau manawa i ka lā, a ma hope o ka hoʻoikaika kino ʻana. Hōʻalo i ka holoi ʻana a i ʻole ka holoi ʻili ʻana.
• E holoi i kou lauoho i kēlā me kēia lā, inā ʻaila.
• E hoʻopili a huki paha i kou lauoho i mea e pale ai ka lauoho mai kou alo.
• Hōʻalo i ka hamo ʻana i ka waiʻona a i ʻole nā ​​toner e hoʻomaloʻo loa i ka ʻili.
• Hōʻalo i nā mea hoʻoliʻiliʻi aila.

Hiki i nā lāʻau huehue ke hoʻonā i ka ʻili a me ka ʻili ʻana. E hoʻohana i ka moisturizer a i ʻole ka kirimina ʻili i hoʻokumu ʻia i ka wai a i ʻole "nonambutia" a i ʻole e hōʻike akāka i ka palekana o ka hoʻohana ʻana ma ka maka a ʻaʻole e hana i ka huehue. E hoʻomanaʻo i nā huahana e ʻōlelo nei ʻaʻole lākou e hoʻokipa ʻia e hoʻokau i ka huehue iā ʻoe iho. No laila, e hōʻalo i nā huahana āu e ʻike ai e hoʻonui ai i ka huehue.

Hiki i kahi liʻiliʻi o ke kū ʻana o ka lā ke hoʻomaikaʻi iki i ka huehue. Eia nō naʻe, ʻo ka nui loa o ka puka ʻana o ka lā a i ʻole nā ​​hale ʻili tanning e hoʻonui ai i ka makaʻu no ka maʻi ʻaʻai ʻili. Hiki i kekahi mau lāʻau huehue ke hoʻonā i kou ʻili i ka lā. E hoʻohana mau i ka pale lā a me nā pāpale inā ʻoe e lawe i kēia mau lāʻau.

ʻAʻohe hōʻike kūlike e pono ai ʻoe e hōʻalo i ke kokoleka, ka waiū, nā mea momona momona, a i ʻole nā ​​meaʻai momona. Eia nō naʻe, he mea maikaʻi e hōʻalo i nā meaʻai inā ʻike ʻoe i ka ʻai ʻana i kēlā mau meaʻai kikoʻī e hōʻino ai i kou huehue.

E pale hou aku i ka huehue:

• Mai ʻumeʻume, paʻi, ʻohi a ʻānai paha i nā pimples. Hiki i kēia ke alakaʻi i nā maʻi o ka ʻili a me ka scarring a hoʻolohi ʻia ka hoʻōla.
• Hōʻalo i ka hoʻopaʻa ʻana i nā pāpale paʻa, nā pāpale baseball, a me nā pāpale ʻē aʻe.
• Hōʻalo i ka hoʻopā ʻana i kou alo.
• Hōʻalo i nā mea hoʻonani hamo a me nā kalima.
• Mai haʻalele i ka hana ʻana i ka pō.

Inā hoʻomaʻemaʻe ka ʻili o kēlā me kēia lā i nā kīnā, e hoʻāʻo i nā lāʻau huehue over-the-counter āu e hoʻopili ai i kou ʻili.

• Loaʻa paha i kēia mau huahana benzoyl peroxide, sulfur, adapalene, resorcinol, a me salicylic acid.
• Hana lākou ma ka luku ʻana i nā bacteria, hoʻomaloʻo i nā aila ʻili, a i ʻole ke kumu ʻana i ka ʻili o luna o kou ʻili e ihi.
• Hoʻokumu paha lākou i kaʻulaʻula a me ka ʻili ʻana o ka ʻili.

Inā hoʻonāukiuki kēia mau lāʻau huehue i kou ʻili e hoʻonāukiuki:

• E hoʻāʻo e hoʻohana i nā helu liʻiliʻi. ʻO kahi kulu i ka nui o ka pī e uhi i ka helehelena holoʻokoʻa.
• E hoʻohana i nā lāʻau wale nō i kēlā me kēia lā a i ʻole ka kolu o ka lā a hiki i ka hoʻomaʻamaʻa ʻana o kou ʻili iā lākou.
• E kali iā 10 a 15 mau minuke ma hope o ka holoi ʻana i kou maka ma mua o ka hoʻopili ʻana i kēia mau lāʻau.

Inā mau ka pilikia o nā pimples ma hope o kou hoʻāʻo ʻana i nā lāʻau āpau loa, e ʻōlelo paha kāu mea mālama ola:

• Nā Antibiotics i ke ʻano o nā pila a i ʻole nā ​​kalima āu e kau ai i kou ʻili
• Nā gel a me nā kalima e kuhikuhi ana i ka retinoid e kōkua i ka hoʻomaʻemaʻe i nā pimples
• ʻO nā pila Hormone no nā wahine ʻoi aku ka maikaʻi o ka huehue e nā loli hormonal
• Pila Isotretinoin no ka huehue nui
• ʻO ke kaʻina hana māmā i kapa ʻia photodynamic therapy
• ʻIli ʻili kemikal

Kāhea i kāu mea lawelawe a i ʻole dermatologist inā:

• ʻAʻole kōkua nā kaʻina hana pilikino a me nā lāʻau lapaʻau ma hope o ke counter ma hope o kekahi mau mahina.
• ʻAno maikaʻi ʻole kou huehue (ʻo kahi laʻana, nui ka ʻulaʻula e puni ana i nā pimples, a i ʻole he cyst ʻoe).
• Ke hele a māhuahua nei kou huehue.
• Hoʻolālā ʻoe i nā makaʻu ke hoʻomaʻemaʻe kāu huehue.
• ʻO ka huehue ke kumu o ke kaumaha o ka naʻau.

Huehue vulgaris - mālama pono iā ʻoe iho; Huehue Cystic - mālama pono iā ʻoe iho; Pimples - mālama pono iā ia iho; Zits - mālama pono iā ʻoe iho

• Huehue maka makua
• Huehue

ʻO Draelos ZD. Nā mea hoʻonani a me nā cosmeceuticals. I: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 153.

James WD, Elston DM, Hana iā JR, Rosenbach MA, Neuhaus IM. Huehue. I: James WD, Elston DM, mālama iā JR, Rosenbach MA, Neuhaus IM, eds. Nā maʻi o Andrews 'o ka ʻili: Dermatology Haumāna. 13th ed. Piladelapia, PA: Elsevier; 2020: chap 13.

Tan AU, Schlosser BJ, Paller AS. ʻO kahi loiloi o ka hōʻailona a me ka mālama ʻana i ka huehue i nā maʻi wahine makua. ʻO Int J Womens Dermatol. 2017; 4 (2): 56-71. PMID 29872679 pubmed.ncbi.nlm.nih.gov/29872679/.

Zaenglein AL, Thiboutot DM. Huehue vulgaris. I: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 36.

• Huehue