Pantothenic acid a me ka biotin

ʻO Pantothenic acid (B5) a me biotin (B7) kekahi ʻano o nā huaora B. Kūleʻa lākou i ka wai, ʻo ia hoʻi ʻaʻole hiki i ke kino ke mālama iā lākou. Inā hiki ʻole i ke kino ke hoʻohana i ka wikamina holoʻokoʻa, waiho ka nui keu i ke kino ma o ka mimi.Mālama ke kino i kahi mālama liʻiliʻi o kēia mau huaora. Lawe ʻia lākou i kahi manawa maʻamau e mālama i ka mālama.

Pono ʻia ka pantothenic acid a me ka biotin no ka ulu ʻana. Kōkua lākou i ke kino e haki a hoʻohana i ka meaʻai. Kapa ʻia kēia ka metabolism. Koi ʻia lāua ʻelua no ka hana ʻana i nā waikawa momona.

Hana pū kekahi ka waikawa Pantothenic i ka hana ʻana o nā hormoni a me ka kōmiko. Hoʻohana ʻia ia i ka hoʻololi o pyruvate.

ʻAneʻane ʻo nā meaʻai āpau a me nā holoholona i loaʻa i ka acid pantothenic i nā nui like ʻole, ʻoiai ka hana ʻana i ka meaʻai e hiki ai ke lilo i ka pohō nui.

Loaʻa i ka Pantothenic acid i nā meaʻai nā kumu waiwai maikaʻi o nā huaora B, me kēia mau mea:

• Nā protein o ka holoholona
• ʻApokila
• ʻO Broccoli, kale, a me nā mea kanu ʻē aʻe i loko o ka ʻohana kāpeti
• Huamoa
• Nā legume a me nā lihi
• Waiu
• ʻAha
• ʻAi ʻiʻo
• Manuʻai manu
• Uala keʻokeʻo a me ka ʻuala
• Nā hua palaoa holoʻokoʻa
• Hū

Loaʻa ka biotin i nā meaʻai i nā kumuwaiwai maikaʻi o nā huaora B, me:

• ʻO Cereal
• Kokoleka
• Yolk hua moa
• Legume
• Waiu
• Nati
• ʻO nā ʻiʻo ʻokana (akepaʻa, hakuʻala)
• ʻO ka puaʻa
• Hū

Kākaʻikahi loa ka loaʻa ʻole o ka waikawa pantothenic, akā hiki ke hoʻoulu i ka manaʻo i nā wāwae (paresthesia). ʻO ka nele o ka biotin e alakaʻi i ka ʻeha o ka mākala, dermatitis, a i ʻole glossitis (pehu o ke alelo). ʻO nā hōʻailona o ka hemahema biotin e pili ana i ka huehue o ka ʻili, ka nalo ʻana o ka lauoho, a me nā kui kuʻi.

ʻAʻole nā ​​kumu nui o ka waikawa pantothenic e hana i nā ʻōuli, ʻē aʻe ma mua o (diarrhea) diarrhea. ʻAʻole ʻike ʻia nā hōʻailona ʻona mai ka biotin.

KUMU KUMU KUMU

Hāʻawi ʻia nā ʻōlelo aʻoaʻo no ka waikawa pantothenic a me ka biotin, a me nā meaola ʻē aʻe i ka Dietary Reference Intakes (DRIs) i hoʻomohala ʻia e ka Papa Meaʻai a Meaʻai ma ka Institute of Medicine. ʻO DRI kahi manawa no kahi papa kuhikuhi o nā lawe i hoʻohana ʻia e hoʻolālā a loiloi i nā ʻai momona a ka poʻe olakino. ʻO kēia mau waiwai, ʻokoʻa i ka makahiki a me ka moekolohe, me:

• Ka Papa Kuhikuhina Meaʻai (RDA): awelika pae o ka ʻai i kēlā me kēia lā e lawa pono e hoʻokō i nā pono kūpono o nā mea a pau (97% a 98%) poʻe olakino.
• Loaʻa kūpono (AI): hoʻokumu ʻia inā ʻaʻole lawa nā hōʻike e hoʻomohala i kahi RDA. Hoʻonohonoho ʻia ia i kahi pae i manaʻo ʻia e hōʻoia i ka lawa pono o ka meaʻai.

Nā ʻai kuhikuhi papaʻai no ka acid pantothenic:

• Nā makahiki 0 a 6 mau mahina: 1.7 * milligrams i kēlā me kēia lā (mg / lā)
• Nā makahiki 7 a 12 mau mahina: 1.8 * mg / lā
• Nā makahiki 1 a 3 mau makahiki: 2 * mg / lā
• Nā makahiki 4 a 8 mau makahiki: 3 * mg / lā
• Nā makahiki 9 a 13 mau makahiki: 4 * mg / lā
• Nā makahiki 14 a ʻoi aku: 5 * mg / lā
• 6 mg / lā i ka wā hāpai
• Lactation: 7 mg / lā

* Loaʻa pono (AI)

Nā ʻai kuhikuhi papaʻai no ka biotin:

• Makahiki 0 a 6 mau mahina: 5 * micrograms i kēlā me kēia lā (mcg / lā)
• Nā makahiki 7 a 12 mau mahina: 6 * mcg / lā
• Nā makahiki 1 a 3 mau makahiki: 8 * mcg / lā
• Nā makahiki 4 a 8 mau makahiki: 12 * mcg / lā
• Nā makahiki 9 a 13 mau makahiki: 20 * mcg / lā
• Nā makahiki 14 a 18 mau makahiki: 25 * mcg / lā
• 19 a ʻoi aku: 30 * mcg / lā (me nā wahine hāpai)
• Nā wahine lactating: 35 * mcg / lā

* Loaʻa pono (AI)

ʻO ke ala ʻoi loa e loaʻa ai ka koi o kēlā me kēia lā o nā wikamina koʻikoʻi e ʻai i ka papaʻai kaulike i loaʻa nā ʻano meaʻai like ʻole.

Pili nā ʻōlelo kūikawā i ka makahiki, ka wahine, a me nā kumu ʻē aʻe (e like me ka hāpai ʻana). Pono nā wahine hāpai a hānai hānai paha i nā nui kiʻekiʻe. E noi i kāu mea mālama ola i kahi nui e pono ai nāu.

ʻAkika pantothenic; Pantethine; Wikamina B5; ʻO Vitamin B7

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

ʻO Salwen MJ. Nā wikamina a me nā kumuwaiwai kuhi. I: McPherson RA, Pincus MR, hua. ʻO kā Henry's Clinical Diagnosis a me Management e nā Laboratory Methods. 23rd Ed. St Louis, MO: Elsevier; 2017: chap 26.