He epic ka wela o kēia kauwela, a ʻo ʻAukake a pau i koe! ʻO ka helu wela he 119 i ka pule i hala ma Minneapoli , kahi aʻu e noho nei. ʻO kēia wale nō ka maikaʻi ʻole, akā ua loaʻa iaʻu kahi hoʻomaʻam...

Inā noho ʻoe ma kahi kokoke i kahi Trader Joe' a i ʻole Whole Food - core!-ua loaʻa iā ʻoe nā koho maikaʻi loa e hana ai i ka kuke maikaʻi a me ka ʻai ʻana i kahi pahele. Akā hiki i kēlā wahi kūpo...

I kēia manawa ua ʻike ʻoe e pili nui ana mākou i nā mea pāʻani wahine-ʻo wau wale nō nana aku i kēia mau wahine e hōʻikeʻike nei i ko lākou mākau hoʻoikaika kino kupaianaha. A ʻo Chri ten Pre kekahi o...

ʻElua mau mahina i hala aku nei, ua wehe ʻo Jillian Michael iā mākou e pili ana i kāna mau pilikia me Cro Fit-kipping, ʻoi aku. No ka poʻe ʻike ʻole, kipping kahi neʻe e hoʻohana i ka bucking a i ʻole...

He paʻakikī e kāhāhā iā TikTok nā pilikia i kēia mau lā. Inā pili ka hana i ka ʻai ʻana i ka meli malū a i ʻole ke hoʻokau ʻana i ke kaulike o kekahi, hōʻoia pinepine ka palekana a nui hopohopo i ka w...

Mahalo paha inā maikaʻi ka haʻalele ʻana i kahi pāʻina inā ʻaʻole pōloli ʻoe, a i ka nui o nā protein e ʻai ai ʻoe? HELE ANA e hoʻokipa ana i kahi Twitterview me ka meaʻai meaʻai Cynthia a , MPH, RD k...

Nā moʻolelo kūleʻa o ke kaupaona ʻana: ʻo Joanne' luʻi Ma mua o ʻeiwa mau makahiki i hala aku nei, ʻaʻole i hakakā ʻo Joanne me kona kaupaona. Akā a laila ua hoʻomaka ʻo ia me kāna kāne i kahi ʻo...

ʻIke ʻia a aʻo maikaʻi ʻia nā pōmaikaʻi nui loa o ka waiʻona: ʻO ke kīʻaha waina i ka lā hiki ke hōʻemi i kou pilikia o ka maʻi maʻi cardiova cular a hiki ke kōkua iā ʻoe e ola lōʻihi, a ʻo ka re vera...

Hoʻopili ʻia me ka protein, puluniu, nā momona momona o ka puʻuwai, a me 19 mau huaora a me nā minelala e hana i nā pecan i kahi ʻāpana o kāu papaʻai me kēia mau mea ʻono maikaʻi ʻole mai kahi up i ma...

Hiki ke paʻakikī ka hiamoe pinepine ʻana. Akā i ka wā o ka maʻi ahulau mau i hui pū ʻia me ka haunaele moʻomeheu, ua lilo ka maka ʻana i ka maka maka i mea nui i ka moemoeā paipu i nā mea he nui. No l...

ʻO nehinei ma In tagram, ua hoʻonani ʻia mākou me ka nani a kahaha ʻo kā ab ab ʻo Kate Hudon. ʻO ke kumu? (Akā ʻoiaʻiʻo, pono anei kekahi?) No ka hoʻohenehene ʻana i kahi pāpaʻi hou a me nā lole pōkol...

Ua pāʻani paha ʻoe i ka manaʻo o ke komo ʻana i ka heihei Ironman? I kēia manawa hiki iā ʻoe! Ua hui pū mākou me Vitaco t.com e hāʻawi iā ʻoe i kahi manawa hoʻokahi manawa i ke ola e komo i kahi Ironm...

Ma ke ʻano he hoʻokūkū hoʻokūkū nani i koʻu wā ʻōpio a me kahi ʻoliʻoli o ke kula kiʻekiʻe, ʻaʻole au i noʻonoʻo e loaʻa ana iaʻu kahi pilikia kaumaha. Ma koʻu mau makahiki he 20, ua haʻalele wau i ke...

Ua ʻau ʻo Heidi tewart i ka hoʻokūkū e hoʻomaka ana i ka piha ʻana o kona makahiki he 8. E like me ka nui o nā mea pāʻani, ua ʻike ʻo ia i nā haʻalulu ma hope o ka heihei, ua manaʻo pinepine ʻo ia i k...

Inā ua aʻo mai kekahi mau mahina iaʻu i kekahi mea, ʻo ia ka unuhi maikaʻi ʻana o kekahi mau mea i nā hanana kamepiula a ʻaʻole haʻi ʻē aʻe. E hoʻonui i nā papa hoʻoikaika kino> Zoom hauʻoli hola.I...

E hoʻomaʻamaʻa ana ʻo Brie Lar on no kāna kuleana e hiki mai ana ma Kāpena Marvel 2 a kaʻana like ʻana i nā mea hou me kāna poʻe pā ma ke ala. Ua mahele mua ka mea hana keaka i kāna hana maʻamau i kēl...

He ala hou ka holo ʻana i nā puʻu no ka hoʻomaʻamaʻa ʻana i ka wā maʻamau i mea e hoʻonui nui ai i kou pae kino i lilo ai ʻoe i wikiwiki a ikaika hoʻi, wahi a Ryan Bolton, he 'Olumepika triathlete...

A haʻalele lākou! Ma kahi o 20 o nā lio maikaʻi loa a me ka wikiwiki loa o ka honua e hoʻokuʻu mai nā puka hoʻomaka i kēia Pōʻaono i ka holo ʻana o ka 140th o ka Kentucky Derby. Ma Churchill Down wale...

ʻO nā lā i hala aku nei ka ma cara a me nā fal ie wale nō ke ala e hoʻonui ai i kou mau maka. Hoʻonui ka la h erum i kou mau maka kūlohelohe i ʻoi aku ka lōʻihi a me ka ʻoi aku ka lōʻihi me ke kōkua ʻ...

Ke hoʻololi nei ʻo Jillian Michael i nā mea āpau āu e manaʻo ai e pili ana i nā nacho . E hoʻomaka kākou me nā palaʻa. Hoʻololi kēia papa hana i nā ʻāpana tortilla no ka homemade, pono-a -crunchy ʻual...