4 nā kōkua home palekana e hōʻoluʻolu i ka maʻi ʻōpū i ka hāpai ʻana

Anter

• 1. Nā huahana waiū a me ka waiū
• 2. ʻAi ʻāpala a peʻaleʻa paha
• 3. Lawe a ʻai paha i kahi mea anuanu
• 4. ʻAi ʻai pahūpahū
• No ke aha e hana ai

Hoʻolālā nā home home no ka ʻū ʻana i ka manawa o ka hāpai ʻana e hōʻoluʻolu i ka hōʻoluʻolu, e hāpai ana i ka olakino maikaʻi o ka wahine. No laila, koi ʻia e ke kauka e ʻai i ka ʻāpala a i ka pea a inu paha i ka waiū ke ʻike ʻia nā ʻōuli, no ka mea he hiki ke hoʻemi i ka waikawa ʻōpū a hoʻomaha i nā ʻōuli.

ʻAʻole pono kēia mau home remedies e pani i ka lapaʻau i hōʻike ʻia e ke kauka, ʻaʻole ka mea liʻiliʻi loa no ka mea ʻaʻole lākou e hakakā kūpikipiki maoli i ka puʻuwai, hoʻolaha wale lākou i ka hoʻomaikaʻi o nā hōʻailona. Hala wale ʻo Heartburn ma hope o ka hānau ʻana o ka pēpē, no ka mea pili pinepine ʻia kāna hanana i ka ulu ʻana o ka pēpē a me nā hoʻololi hormonal maʻamau o ka hāpai keiki.

ʻO kekahi mau lāʻau home e hiki ke kōkua i ka hōʻoluʻolu ʻana i ka maʻi puʻuwai i ka wā o ka hāpai ʻana.

1. Nā huahana waiū a me ka waiū

ʻO ka ʻai ʻana o ka waiū, ʻoi aku ka maikaʻi o ka waiū skimmed, a me nā derivatives, ʻo ka yogurt maoli maoli, hiki ke hoʻokuʻu i ka maʻi o ka puʻuwai, no ka mea, hana ka waiū i kahi ʻano pale i loko o ka ʻōpū, e hoʻemi ana i ka ukiuki a me nā hōʻailona hōʻoluʻolu.

2. ʻAi ʻāpala a peʻaleʻa paha

ʻO nā ʻoma āpau a me nā pears nā hua e kōkua i ka hoʻoponopono ʻana i ka acidity o ka ʻōpū, kahi e hāpai i ka hoʻomaikaʻi o ka hōʻoluʻolu a me ka manaʻo hōʻoluʻolu ʻole i hoʻokumu ʻia e ka ʻeha puʻuwai. No laila, koi ʻia e ʻai i kēia mau huaʻai i ko lākou ʻili ke hiki mai nā hōʻailona mua a me nā ʻōuli o ka puʻuwai.

3. Lawe a ʻai paha i kahi mea anuanu

Ma ka ʻai ʻana i ka ʻaikalima, ka wai a i ʻole ka waiū huʻihuʻi, no ka laʻana, hiki ke loaʻa ke kōkua mai ka hōʻoluʻolu ʻole a me ke ʻano wela o ka puʻuwai a no laila, hiki ke hoʻohana ʻia kēia hoʻolālā e hōʻoluʻolu i nā ʻōuli o ka ʻāʻeha o ka ʻōpū i ka hāpai ʻana.

4. ʻAi ʻai pahūpahū

ʻO ka pahū, i ʻike ʻia he kalima kalima, hiki ke kōkua i ka hakakā ʻana i ka puʻuwai puʻuwai i ka wā hāpai, no ka mea hiki i kēia ʻano meaʻai ke omo i ka waikawa i ʻoi aku a kuleana no nā hōʻailona a me nā ʻōuli o ka ʻāʻī puʻuwai. I kēia ala, hiki ke hāpai i ka manaʻo o ke ola maikaʻi. E nānā i kahi koho papa kuhikuhi e hōʻoluʻolu i ka puʻuwai i ka wā hāpai.

No ke aha e hana ai

Maʻamau ka puʻuwai ma ka hāpai ʻana ma muli o nā loli hormonal e kū kūlohelohe i ka hāpai ʻana, a ʻo ka mea i makemake ʻia e ka ulu ʻana o ka pēpē, hiki ke hoʻoliʻiliʻi i ka ʻōpū, a hiki i ka ʻōpū ke hoʻi i loko o ka esophagus a i ka waha, e alakaʻi ana i ka puʻuwai puʻuwai. ʻōuli.

Hoʻohui, hiki i ka puʻuwai puʻuwai i ka hāpai ʻana ma muli o ka papaʻai. No laila, koi ʻia e hōʻalo i ka hoʻohana ʻana i nā meaʻai momona, e hoʻēmi i ka ʻai ʻana o ka tī, kope a me nā meaʻai caffeine, a e hōʻalo ʻole i ka inu ʻana i nā wai i nā wā ʻai. I kekahi mau hihia, koi ke kauka no ka hoʻohana ʻana i ka lāʻau, e like me Dimethicone, no ka laʻana, e kōkua i ka digestion a me ka hakakā me ka kinoea a me ka puʻuwai. E aʻo hou aʻe e pili ana i nā kumu o ka huhū o ka puʻuwai a me ka mea e hana ai.

E nānā i ke wikiō e hiki mai ana a ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e hiki ke kōkua i ka hōʻoluʻolu i kāu ʻōuli o ka puʻuwai.