Manaʻo piha i nā manawa āpau? Nā Hōʻailona 6 ʻAʻole Pono ʻoe e haʻalele

Anter

• 1. Ke kinoea a me ka momona
• 2. Hoʻopiʻi ka ʻōpū a me ka ʻeha
• 3. Pohā
• 4. Nā noho maʻamau ʻole
• 5. Ka nele o ka makemake a me kaʻai pono ʻole
• 6. ʻO ka hōʻemi kaumaha a me ka hoʻonele ʻana i nā mākala
• Lawe aku

Hōʻike Overview

Ke manaʻo ʻoe piha, maʻalahi ka maʻalahi ke kuhikuhi i ke kumu. Malia paha ua ʻai nui ʻoe, wikiwiki loa, a koho i nā meaʻai kūpono ʻole. Hiki ke hōʻoluʻolu i ka manaʻo piha, akā he manawa pōkole wale nō ia. E maʻalahi kāu ʻōnaehana digestive i kēlā piha i loko o nā hola.

Eia nō naʻe, inā ʻike pinepine ʻoe i ka piha inā he nui a pehea ka wikiwiki o kou ʻai ʻana, he hōʻailona paha ia o kekahi mea hou aʻe.

E hoʻomau i ka heluhelu e aʻo hou aʻe e pili ana i nā pilikia digestion a me nā ʻōuli ʻē aʻe e pono e kipa i kāu kauka.

1. Ke kinoea a me ka momona

Hiki ke hele mai kēlā manaʻo o ka piha mai ka bloating ma muli o ke kinoea. Inā ʻaʻole ʻoe e hoʻopūpī i ke kinoea ma mua o ka hiki ʻana i kou ʻōpū, ua hoʻoholo ʻia e hala i ka hopena ʻē aʻe me he flatulence. He hana maʻamau ia, akā hiki nō hoʻi ke hōʻoluʻolu a kūpono ʻole, ʻoiai ke kokoke ʻoe i kekahi poʻe ʻē aʻe.

Ke lawe nei paha ʻoe i ka nui o ka lewa ke ʻai ʻoe a inu paha, a i ʻole inu paha ʻoe i nā mea inu carbonated. Akā inā ʻike pinepine ʻoe i ka momona, ka pehu, a me ka hōʻoluʻolu ʻole, aia paha kekahi mea ʻē aʻe e hana nei.

ʻO Bloating a me gassiness hiki ke lilo i mau hōʻailona o:

• Maʻi Celiac. ʻO kēia kahi kūlana autoimmune kahi gluten, kahi protein i loaʻa i ka palaoa a me kekahi mau hua ʻē aʻe, hiki ke hōʻino i ka uhi o kou ʻōpū liʻiliʻi.
• ʻO ka lawaʻole o ka pancreatic Exocrine (EPI). He kūlana kēia e hiki ʻole ai i ka pancreas ke hana i nā kaukana e lawa pono i ka meaʻai. Hiki i nā meaʻai i hoʻopau ʻole ʻia i ke kolona ke kumu i ka nui o ke kinoea a me ka momona.
• ʻO ka maʻi reflux Gastroesophageal (GERD). ʻO GERD kahi maʻi maʻi ma kahi e kahe ai nā mea o kou ʻōpū i loko o ka esophagus. ʻO ke ʻōpala nui ʻana hiki ke lilo i hōʻailona o GERD.
• ʻO Gastroparesis. ʻAʻole kahi paʻa, hoʻolohi kēia kūlana a kū ʻole paha i ka meaʻai mai ka neʻe ʻana mai kou ʻōpū i kāu ʻōpū liʻiliʻi.
• ʻO ka maʻi huhū huhū (IBS). He maʻi ʻo IBS i hiki ke hana maʻalahi i kāu ʻōnaehana i nā hopena o ke kinoea.

ʻO kekahi mau meaʻai, e like me nā pi, nā līlī, a me kekahi mau mea kanu, hiki ke hoʻoulu i ke kinoea. Hiki i nā hoʻomanawanui ʻole a i ʻole nā ​​alapiʻi ke alakaʻi i ke kinoea a me ka momona. ʻO ka hoʻomanawanui ʻole ʻana o Fructose a me ka hoʻomanawanui ʻole ʻana o ka lactose i ʻelua mau laʻana.

ʻO ke kōkō a me ka ʻōhū pū kekahi ma muli o nā kūlana i hiki ke ālai i nā ʻōpū, e like me ka maʻi ʻaʻai kolona a i ʻole ka maʻi ʻaʻai ovarian.

2. Hoʻopiʻi ka ʻōpū a me ka ʻeha

Ma waho o ke kōkō a me ka momona, hiki i ka ʻeha ma ka ʻōpū ke pili i ka constipation.

ʻO kekahi mau kūlana ʻē aʻe e hiki ai ke hōʻeha i ka ʻōpū.

• Maʻi ʻo Crohn. Hiki i nā ʻōuli ke komo pū me ka maʻi diarrhea a me ke kahe koko.
• ʻO Diverticulitis. Pākuʻi ʻia paha nā ʻōuli me ka nausea, ka luaʻi, ke kuni, a me ka constipation.
• EPI. Hiki i nā ʻōuli ʻē aʻe ke hoʻopili i ka gassiness, diarrhea, a me ka pohō kaumaha.
• ʻO Gastroparesis. ʻO nā ʻōuli ʻē aʻe ka luaʻi, ka puʻuwai puʻuwai ʻana, a me ka belching.
• ʻO Pancreatitis. Hiki i kēia ʻano ke hōʻeha i ka ʻeha a i ʻole ka umauma, kahoʻi, luaʻi, a me ke kuni.
• Ulcer. Hiki i nā ʻōuli ʻē aʻe ke hoʻopili i ka nausea, ka luaʻi, a i ʻole ka puʻuwai puʻuwai.

3. Pohā

ʻO nā noho humuhumu, wai o ka palahī he manawa pōkole ia. Nui nā kumu kūpono o ka diarrhea hikiwawe, e like me ka lāʻau make bacteria a i ʻole kahi maʻi. ʻAʻole ia ke kumu o ka hopohopo, ʻoiai ʻo ka maʻi nui loa e hiki ke alakaʻi i ka make wai inā ʻaʻole ʻoe e hoʻopiha i nā wai.

Inā hele ʻoi aku ka lōʻihi ma mua o ʻehā mau pule, manaʻo ʻia he diarrhea mau. ʻO ke kīloi pinepine ʻana o ka maʻi pākī nui a i ʻole ka diarrhea maʻi mau i hōʻailona o kahi maʻi maʻi e mālama pono ʻia.

ʻO kekahi mau ʻano e kumu ai ka maʻi palahū:

• nā maʻi maʻi gastrointestinal (GI) mau
• ʻO ka maʻi a Crohn a me ka colitis ulcerative, nā maʻi ʻōpū ʻelua (IBD)
• EPI
• nā maʻi endocrine e like me ka maʻi o Addison a me nā tumors carcinoid
• intolerance fructose a i ʻole hoʻomanawanui ʻole lactose
• ʻO IBS

4. Nā noho maʻamau ʻole

Ke holo maʻamau nei kou ʻōpū, ʻaʻole pono ʻoe e kanana. ʻAʻole pono ʻoe e hopohopo e pili ana i ka liu ʻana.

Hana ʻokoʻa ke kino o kēlā me kēia. Hoʻomaha kekahi poʻe i ko lākou ʻōpū i kēlā me kēia lā, ʻo kekahi i hoʻokahi a ʻelua paha manawa o ka pule. Akā ke loaʻa kahi hoʻololi nui, hiki ke hōʻailona i kahi pilikia.

ʻAʻole paha ʻoe makemake e nānā i kāu noho, akā maikaʻi ke ʻike pehea e ʻike maʻamau ai. Hiki ke loli ke kala, akā he ʻano maʻamau o ke aka. Hiki i kēia ke loli iki ke ʻai ʻoe i kekahi mau meaʻai.

ʻO nā hoʻololi ʻē aʻe e nānā no:

• ʻaʻala, ʻaʻala, a me nā noho ʻulaʻula waihoʻoluʻu e paʻa i ka ipu kīhāpai a lana paha a hiki ke paʻakikī e pīpī, kahi hōʻailona o EPI no ka mea he paʻakikī kēia i ka ʻai ʻana i ka momona
• ʻo nā pahu noho ʻoi aku ka looser, ʻoi aku ka wikiwiki, a ʻoi aku ka paʻakikī ma mua o ka maʻamau, a i ʻole inā ʻokoʻa ʻoe ma waena o ka maʻi diarrhea a me ka constipation, i hiki ke lilo i hōʻailona o IBS.
• nā ʻulaʻula i ʻulaʻula, ʻeleʻele, a i ʻole hoʻomaha, e hōʻailona ana i ke koko i loko o kāu pahu, a i ʻole pus ma kahi o ka anus, nā mea ʻelua e hōʻike i ka maʻi o Crohn a i ʻole colitis ulcerative

5. Ka nele o ka makemake a me kaʻai pono ʻole

Hiki iā ʻoe ke hōʻino ʻia inā ʻaʻole ʻoe e ʻai lawa i nā meaʻai kūpono a i ʻole inā ʻaʻole hiki i kou kino ke omo pono i nā meaʻai.

ʻO nā ʻōuli e hōʻino ʻia paha ʻoe i loko:

• luhi
• maʻi pinepine a lōʻihi paha ke ola
• ʻai ʻilihune
• lilo kaumaha maopopo ʻole
• nāwaliwali

ʻO kekahi mau ʻano i hoʻopilikia i ka hiki ke komo i nā meaola he:

• maʻi ʻaʻai
• Maʻi ʻo Crohn
• EPI
• ulcerative colitis

6. ʻO ka hōʻemi kaumaha a me ka hoʻonele ʻana i nā mākala

ʻO kēlā me kēia ʻano e pili ana i ka maʻi palahū, ʻai ʻole maikaʻi ʻole, a i ʻole hōʻemi kino ʻole paha ka hopena i ka pohō kaumaha. ʻImi pinepine ʻole ʻia ka pohō kaumaha a i ʻole ka hōʻino ʻana i nā mākala.

Lawe aku

Inā ʻoe e noʻonoʻo pinepine i ka piha ʻole no ke kumu maopopo ʻole, pono ʻoe e hoʻopaʻa i kahi manawa no ke kino holoʻokoʻa. He mea maʻalahi paha ka hoʻololi ʻana i kāu papaʻai, a i ʻole he maʻi GI paha kāu e pono ai ke mālama.

E hana i kahi papa inoa o kāu mau hōʻailona āpau a me ka lōʻihi o kāu loaʻa ʻana iā lākou i hiki i kāu kauka ke loaʻa kahi kiʻi piha. E ʻōlelo pono inā e lilo ana kou kaumaha.

Kou mau ʻōuli, hoʻāʻo kino, a me ka mōʻaukala olakino e alakaʻi i ke kauka no nā ʻanuʻu aʻe e hana ai i ka hōʻoia ʻana i kāu maʻi.