8 Ke kumu o ka inu ʻana i ka wai ʻona he maikaʻi maoli nāu

Anter

• ʻO B No ka pia a me ka B Wikamina
• Hiki i ka Booze ke ʻoluʻolu i kāu mau hakuʻala
• ʻO Vodka kahi mea pani kiki waha-waha
• ʻO Vodka Cranberry kahi inu inu ikaika ʻo Brain-Boosting
• Hiki i ka waina liʻiliʻi ke mālama i ke anu ma ke kai
• Pahu ʻia kekahi mau cider me nā Antioxidant
• Kōkua ʻo Fernet-Branca i ka ʻai ʻana
• ʻUlaʻula no ka lanakila
• Nānā no

ʻIke ʻia a aʻo maikaʻi ʻia nā pōmaikaʻi nui loa o ka waiʻona: ʻO ke kīʻaha waina i ka lā hiki ke hōʻemi i kou pilikia o ka maʻi maʻi cardiovascular a hiki ke kōkua iā ʻoe e ola lōʻihi, a ʻo ka resveratrol-vino's touted antioxidant-he mana ola kino. Akā ʻo nā pōmaikaʻi o ka tippling-i ka hoʻohaʻahaʻa!-e hele ma mua o ke olakino puʻuwai, ka lōʻihi o ke ola, a me ka waina ʻulaʻula. ʻO ka ʻoiaʻiʻo, he mea inu ma aneʻi a ma laila-he pia, ʻona, a waina keʻokeʻo paha - hiki ke hana i nā mea āpau mai ka hoʻoikaika ʻana i kou lolo e mālama i ke anuanu.

ʻO B No ka pia a me ka B Wikamina

Nā Kiʻi Corbis

ʻAʻohe mea ʻoluʻolu e like me ka pia anu i ka lā kau wela. Akā ʻaʻole pono nā pia mau e hoʻokahakaha ʻia e like me nā caloriu hakahaka. No ka noiʻi, me ka noiʻi ʻana i ka makahiki 2011, ua ʻoi aku ka waiwai o ka pia i ka thiamin a me riboflavin (ʻelua mau hua B) ma mua o nā waina a me nā cider. Manaʻo ka poʻe noiʻi ma muli o nā mea kumu i hoʻohana ʻia (e like me ka bale a me nā hops) a me nā ʻokoʻa o ka hana ʻana i nā mea inu. (Inā ʻaʻole lawa kēia e hōʻoiaʻiʻo iā ʻoe, a laila e nānā iā 7 Healthy Reasons to Be Drinking Beer.)

Hiki i ka Booze ke ʻoluʻolu i kāu mau hakuʻala

Nā Kiʻi Corbis

Ua ʻike ʻia kahi noiʻi 2013 ʻoiai ke inu nei nā mea inu momona i pili i ka hoʻonui ʻia o ka hoʻomohala ʻana i nā pōhaku hakuʻala (ma waena o 23 a me 33 pākēneka), ua pili maoli ka inu pia ʻana a me ka waina i kahi lalo pōpilikia-ma kahi o 41 a me 31 pākēneka haʻahaʻa, i loaʻa i ka noiʻi. A ʻoiai he mau hui wale nō kēia, hōʻike kēia e hiki i kahi pia (mea nui ma aneʻi: hoʻokahi pia) ke lanakila ma luna o kahi soda ma kēlā ʻaina ahiahi ma hope o ka hana.

ʻO Vodka kahi mea pani kiki waha-waha

Nā Kiʻi Corbis

Hoʻomanaʻo i ka hoʻolaha kahiko, "haʻalele ʻo Smirnoff iā ʻoe me ka hanu ʻole"? Huli ʻia aia kekahi ʻoiaʻiʻo i kēlā. Inā ʻike ʻoe iā ʻoe iho mai ka holoi ʻana i ka waha, hiki iā ʻoe ke hana ʻoi aku ka maikaʻi ma mua o ka gargling ʻana me kahi ʻelua auneke vodka. "ʻO ka pakeneka kiʻekiʻe o ka waiʻona i loko o ka vodka he mau ʻano antibacterial," wahi a Renee McGregor, R.D. a me ka mea kākau o Meaʻai hoʻomaʻamaʻa. Pepehi ʻo Vodka i nā gumanu honi ʻino, a inā makemake ʻoe e kīkiʻi i kahi notch, e hoʻohui i kekahi mau cloves, ka mint, a i ʻole ke kinamona i ka hooch no ka hou hou. Akā e mālama i ka pipi Goose hina no kāu martini. Inexpensive, off-brand vodkas e hana i ka maʻalea maikaʻi. (E aʻo hou i nā ala e hoʻohana ai i kāu vodka: 5 mau mea e hana ai me kāu Cocktail ma mua o ka inu ʻana iā ia.)

ʻO Vodka Cranberry kahi inu inu ikaika ʻo Brain-Boosting

Nā Kiʻi Corbis

ʻAe, ʻaʻole paha. Akā kahi noiʻi hou i paʻi ʻia i loko o ka puke pai ʻIke a me ka ʻike ʻana manaʻo ʻia e loaʻa paha i ka poʻe ʻona maʻemaʻe ke ʻano i ka wā e pili ana i ka hoʻoponopono pilikia. Ua ʻike ʻia ka noiʻi ʻana ua hānai nā kāne ʻōpio i nā hua waina vodka a hiki i ka loaʻa ʻana o ka pae waiʻona koko o .075 i hoʻoponopono i nā hana pilikia noʻonoʻo i ka manawa liʻiliʻi ma mua o ko lākou mau hoa kuʻo.

Hiki i ka waina liʻiliʻi ke mālama i ke anu ma ke kai

Nā Kiʻi Corbis

ʻOiai hiki i ka inu nui ʻana ke lawe i kahi ʻino koʻikoʻi ma kāu ʻōnaehana pale maʻi, e hoʻokau iā ʻoe ma a kiʻekiʻe pilikia o ka maʻi a me ka maʻi, i ka hoʻohaʻahaʻa, hiki i kahi booze liʻiliʻi ke kōkua iā ʻoe e hoʻokau i kahi hakakā, loaʻa kahi noiʻi hou mai Oregon Health & Science University. Ua hana ʻia ke aʻo ʻana i nā rhesus macaques-monkeys i loaʻa kahi ʻōnaehana pale pale e like loa me nā kānaka-a manaʻo nā mea noiʻi i nā hopena e unuhi i nā kānaka. ʻO ka loaʻa nui: ʻO nā mōneka nāna i hoʻonui i ka mea i ʻike i ka hoʻoliʻiliʻi pane pane.

Pahu ʻia kekahi mau cider me nā Antioxidant

Nā Kiʻi Corbis

Hiki i kahi cider apple apu ke lilo i mea pono a maʻalahi hoʻi i ka pia a me ka waina. ʻO ka mea inu, ke ʻike nei i kahi ala hou i ka kaulana o ka U.S., a loaʻa pū kekahi mau pono olakino kū hoʻokahi. "Loaʻa i nā ʻōpela kahi kiʻekiʻe o nā polyphenol antioxidants pono no ke olakino maikaʻi; ua hōʻike nā noiʻi e nui mau ana kēia mau antioxidants ʻoiai e hana ʻia nā ʻoma i cider," wahi a McGregor.

Kōkua ʻo Fernet-Branca i ka ʻai ʻana

Nā Kiʻi Corbis

ʻO Fernet-Branca-ʻo ka liqueur ʻĀtalia ʻawaʻawa i hana ʻia mai kahi papa ʻohana makahiki he mau kenekulia-he mea inu i wae ʻia i waena o nā kuke, nā palekoki, a me nā mea aloha cocktail. ʻOiai ke ʻae nei nā mea pā o ka digestif he mea ʻono ia i loaʻa, hoʻohiki lākou āpau i ka hoʻokalakupua lāʻau a ka mea inu. ʻO ka papa inoa piha o kāna 27 mau mea kanu i koe he mea hūnā, akā hōʻike ka pūnaewele o ka hui i kekahi mau mea hoʻohui, a ʻōlelo ʻo McGregor he mau tonic paha kā lākou. "ʻO ka hui ʻana o nā mea kanu, ʻo ke kāleka, camomile, a me ka safron, ʻike ʻia e kōkua me ka digestion."

ʻUlaʻula no ka lanakila

Nā Kiʻi Corbis

Inā he koho ʻoe, ʻoi aku ka maikaʻi o ka olakino o ka inu ʻana i ka waina ʻulaʻula ma mua o ke keʻokeʻo-akā no nā kumu he nui aʻe e pili wale ana i ka olakino naʻau. Ma ka awelika, ʻo ke kīʻaha o ka waina ʻulaʻula ka nui o ka hao, magnesium, a me ka potassium, a me ka lutein a me ka zeaxanthin, he mau carotenoids ia e hōʻemi i ka makaʻu o ka macular degeneration a me nā cataract, e like me ka United States Department of Agriculture's National Nutrient Database. (ʻO ka waina kekahi o nā mea inu 5 i kēlā me kēia lā āu i ʻike ʻole hiki ke puhi i ka momona.)

Nānā no