He aha ka Challenge Challenge Milk Crate a TikTok a pehea ka weliweli loa?

Anter

• No ke aha ka mea weliweli loa ka Milk Crate Challenge?
• Hiki i ka Milk Crate Challenge ke hana palekana?
• He aha kekahi mau koho koho?
• Nānā no

He paʻakikī e kāhāhā iā TikTok nā pilikia i kēia mau lā. Inā pili ka hana i ka ʻai ʻana i ka meli malū a i ʻole ke hoʻokau ʻana i ke kaulike o kekahi, hōʻoia pinepine ka palekana a nui hopohopo i ka wā e hana ai i kēia mau haʻuki. ʻO kekahi o ia ʻano laʻana, ʻo ia ka ʻaʻa o ka crate waiū o kēia manawa, a he mea ia i hōʻeha i kekahi mau ʻeha weliweli i nā poʻe i hoʻāʻo ʻole e huki.

He aha ka pahu waiu e nīnau ai ʻoe? ʻĀ, pili ia i ke kau ʻana i nā pahu waiū plastic i kahi alapiʻi like me ke pyramid ma mua o ka hoʻāʻo ʻana e hele wāwae mai kekahi ʻaoʻao a i kekahi ʻaoʻao - me ka hiolo ʻole o ka hana. A ʻoiai ʻo ka #MilkCrateChallenge i hōʻiliʻili ʻia ma kahi o 10 miliona mau manaʻo ma TikTok ma ke ahiahi o ka Pōʻalua, ua ʻike ʻia ka platform wikiō viral ua wehe i ka hashtag mai kāna kahua, e like me ka hōʻike i ka Pōʻakolu mai ka Nu Ioka Post. Ma kahi ʻōlelo i ka Fast Company, ua ʻōlelo ʻo TikTok i ka paepae "papa i ka ʻike e hoʻolaha a hoʻonani paha i nā hana weliweli."

"Paipai mākou i nā poʻe āpau e akahele i kā lākou hana inā ma ka pūnaewele a i ʻole ma waho," i hoʻohui ʻia ʻo TikTok i kāna ʻōlelo i ka Fast Company.

ʻOiai hiki ke paʻa i kahi pahu waiu maʻamau ma kahi o 40 paona, e like me ka ʻoihana hoʻouna a me nā lako lako ʻo Uline, ʻaʻole lākou i manaʻo ʻia he wahi paʻa no ka hele ʻana. Hoʻohui i ka huikau a nā poʻe he nui e kau nei i kā lākou mau pirate crate waiū ma nā kahua pīhoihoi, e like me ka mauʻu, he (kuhi ʻia) kahi meaʻai no ka pōʻino.

No ke aha ka mea weliweli loa ka Milk Crate Challenge?

ʻIke paha he mea maopopo, akā ʻo ka makaʻu no nā ʻeha orthopedic - waiho wale ʻia ka hōʻino ʻana i nā ʻāpana kino ʻē aʻe - kiʻekiʻe ke hele mai i ke ʻano. "Aia kekahi mau drawbacks maopopo loa i ka hoʻāʻo ʻana i kēia pilikia, akā ʻo ka mea maʻamau e hopohopo wau no FOOSH (hāʻule i nā lima kīkaha) nā hōʻeha," wahi a Mitch Starkman, MScPT, physiotherapist a me ka mea nona ka Synergy Sports Medicine and Rehabilitation ma Toronto. "Ke hāʻule mākou, ʻo ka hana maoli a ko mākou kino e hoʻāʻo a hopu iā ia iho. Ma ka pinepine ʻole, e kau mākou i ko mākou mau lima i mua e hopu iā mākou iho mai ka hāʻule ʻana. ʻO ka pilikia, ʻaʻole i kūkulu ʻia ko mākou mau lima a me nā lima e lilo i pahu. a no laila hiki iā lākou ke hele 'snap, crackle and pop,'" wahi a Starkman, me ka ʻike pinepine ʻana me kēia mau ʻano hāʻule, "hiki iā ʻoe ke manaʻo i ka haki ʻana a i ʻole ka poʻohiwi." (Pili: Pehea nā kuʻekuʻe wāwae palupalu a me ke kuʻekuʻe wāwae e pili i ke koena o kou kino)

ʻO ka makaʻu o nā iwi haʻihaʻi a me nā like e hiki ke hiki inā ʻoe e ʻōlelo i ka hoʻopiʻi waiū crate ma kahi paʻakikī (vs. grass). "Ke hāʻule nei i kahi ʻano kaohi ʻole ʻia ma luna o ka pōhaku paʻa hiki ke alakaʻi i ka trauma e like me nā iwi haʻihaʻi, ʻeha i nā mākala / tendons / ligament, a me nā ʻeha o loko," hoʻohui ʻo Siddharth Tambar, MD, he rheumatologist i hōʻoia ʻia me ka papa me Chicago Arthritis a me Regenerative Medicine.

ʻO nā ʻeha āu e kākoʻo ai (e like me nā iwi haʻihaʻi a me nā hono dislocated) hiki ke loaʻa i nā wā lōʻihi lōʻihi, e ʻōlelo ʻo Starkman. "He mea kupaianaha ko mākou kino, akā ʻaʻole mākou he wolverine - ʻaʻole lākou e ho'ōla maikaʻi," wahi a Starkman. "ʻOi aku ka nui o ka haʻihaʻi ʻana o nā wahi haʻi kahiko ma mua o ka ʻeha ʻole."

"Inā alakaʻi kāu hāʻule i kahi ʻeha koʻikoʻi, hiki i ka hōʻino mau i kēlā wahi ke lōʻihi lōʻihi," hoʻohui ʻo Dr. Tambar. "ʻO ka mea maʻamau, hiki ke alakaʻi i ka ʻeha mau a hoʻemi ʻia ka hana inā koʻikoʻi ka ʻeha." (E nānā i nā pilikia iwi a me nā hui pū kekahi no nā wāhine ikaika.)

Hiki i ka Milk Crate Challenge ke hana palekana?

Aia kekahi ala e hoʻāʻo ai i ka pilikia me ka palekana? I ka pōkole, ʻaʻole maoli. "He ʻōlelo pili ʻo Safe no kēia ʻano hana," wahi a Kauka Tambar. "Ma muli o ka paʻa ʻole o ka piʻi ʻana o nā pahu, e hoʻokomo i nā kāmaʻa kūpono e hiki ai iā ʻoe ke mālama i kou kaulike (e like me nā sneakers). he moena hua, ma mua o nā mea paʻakikī. ʻOiai ʻaʻole paha he mau pae o ka mauʻu, ma ka liʻiliʻi ke hina ʻoe, ʻaʻole ʻoe e paʻi i ka pōhaku paʻakikī.

"ʻO ka palupalu ka ʻoi aku ka maikaʻi," i hoʻohui ai ʻo Starkman, e paipai ana i nā mea pale, e like me nā kiaʻi lima, nā kuli, a me nā pale kuʻekuʻe, me ka pāpale, ʻo ia kāu koho palekana inā manaʻo ʻoe e koi ʻia e hāʻawi i kēia pilikia.

He aha kekahi mau koho koho?

Inā makemake ʻoe e hoʻāʻo i kāu kaulike - ʻoiai ma kahi ala ʻoi aku ka maikaʻi a me ka kaohi - paipai nā pros i nā hana hōʻeuʻeu, e like me yoga, Pilates, a me nā hāpai kaumaha e paʻa ana i ka mīkini, nā mea āpau e hiki ke kōkua i ka hoʻonui i kāu pae o ka neʻe, ka neʻe, a me ka huikau. E like me kā Starkman i ʻōlelo ai, "He mea nui ke kaulike, a he nui nā ala maʻalahi e hoʻomaikaʻi ai. ʻAʻole pono mākou i kēia pilikia ... ʻoiai hiki iaʻu ke ʻike pehea e hāʻawi ai i kāu kaulike i ka holo no kāu kālā." (Hiki iā ʻoe ke hoʻāʻo i kēia hana hoʻoikaika kino holoʻokoʻa e mālama iā ʻoe i ka hōʻeha ʻole no ke ola.)

Nānā no