E nīnau i ke kauka Diet: Meaʻai Kīkū momona

Anter

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Q: Aia kekahi hoʻololi i ka papaʻai hiki iaʻu ke hana i mea e hoʻonui ai i kaʻu metabolism, a i ʻole he hype wale nō ia?

A: ʻO ka ʻōlelo maʻamau o "nā mea ʻai momona" ʻaʻole kūpono i ka ʻenehana, ʻoiai ka hapanui o nā meaʻai ʻaʻole pono e hoʻonui i ka puhi ʻana i ka calorie akā e hana i kahi ʻano physiological kahi e maʻalahi ai ka hoʻopau ʻana i ka momona. ʻO ka Broccoli, no ka laʻana, ʻaʻole hoʻonui i kāu helu metabolic, akā he meaʻai haʻahaʻa-calorie i loaʻa i nā wīwī lohi, nā fiber, a me nā phytochemical hiki ke kōkua i ka hoʻomaʻemaʻe i ka estrogen. Hiki i kēia mau mea a pau ke hoʻemi i ke kaumaha.

Eia nō naʻe, he ʻāpana liʻiliʻi o nā meaʻai hoʻoheheʻe momona maoli, nā meaʻai ke ʻai ʻia e hoʻonui i ka calorie o kou kino a me ka hiki i ka momona momona. ʻO nā mea kaulana a kaulana hoʻi he kī ʻōmaʻomaʻo a me nā pepa wela.

Hiki i ka EGCG, kahi antioxidant i ke kī ʻōmaʻomaʻo, ke hoʻoulu i ka momona momona a me ka pohō kaumaha ke hui ʻia me ka caffeine-ʻo ia wale nō ka hihia me ka tī ʻōmaʻomaʻo.

Loaʻa i nā pepa wela ka capsaicin antioxidant, hiki ke hoʻonui i ka momona momona (ʻo ia hoʻi ka momona momona). ʻO ka hemahema wale nō i ka capsaicin pono ʻoe e lawe iā ia ma ke ʻano hoʻopiha e ʻohi i kāna mau pono.

A, e like me kahi noiʻi hou i paʻi ʻia ma ka Ka Nupepa ʻAmelika o ka Nutrical Clinical, nā momona momona monounsaturated-e like me nā mea i loaʻa i ka aila ʻoliva a me nā avocados-pono e hoʻohui ʻia i ka papa inoa o nā meaʻai e kōkua iā ʻoe e kuni i nā mea ʻoi aku ka nui.

Ua hoʻohālikelike ka poʻe noiʻi i ka meaʻai kiʻekiʻe i ka momona monounsaturated i ka meaʻai kiʻekiʻe i ka momona momona a ʻike ʻia ua hoʻonui ʻia ka momona momona monounsaturated (a hiki i ka 4.3 pakeneka) i ka hoʻolimalima ʻana i ka ikehu hoʻomaha o nā haumāna (ʻo ia ka ʻepekema no ka helu kumu o nā calorie. puhi ʻoe i kēlā me kēia lā kūʻokoʻa i kāu pae hana). Manaʻo nā mea kākau noiʻi e hana nā momona i kā mākou mitochondria, nā ʻenekini kuni calorie o kā mākou mau pūnaewele, e hoʻopau i ka ikaika e like me ka wela.

ʻO kaʻu mau punahele punahele o nā momona monounsaturated me:

• ʻOliva
• Aila Olive
• Pihi
• Nā hua Macadamia
• Hazelnuts
• ʻApekikana

Hoʻomanaʻo paha ʻoe i kahi "nīnau i ke Kauka Diet" ma mua kahi i nānā ai mākou i kahi noiʻi e hōʻike ana i ka emi ʻana o ka momona o ka ʻōpū ke hoʻoliʻiliʻi ka poʻe i hoʻopaʻa i ka momona a hoʻonui i ka momona monounsaturated i kā lākou papaʻai. Hōʻike kēia mau noiʻi ʻelua i kahi neʻe maikaʻi e ʻai i nā monos hou aʻe.

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