7 Neʻe Ola Ola me ka hopena koʻikoʻi

Anter

• ʻO kāu ʻaina awakea he salakeke
• Hana ʻoe i ka manawa no ka noʻonoʻo ʻana
• ʻO ʻoe ka mea mua e hoʻāʻo i kēlā wahi Tapas hou
• Pākuʻi ʻoe i Aspirin no kahi ʻeha poʻo
• ʻAʻole ʻoe e lele i ka Starbucks
• Hauʻoli ʻoe e hoʻoponopono i kahi lele o nā alapiʻi
• Paʻi pinepine ʻoe i ka Sushi Bar-a kauoha mau iā Edamame
• Nānā no

Ua ʻike ʻoe "pono" ʻoe e noʻonoʻo, e kāpae i ka elevator no nā alapiʻi, a kauoha i ka salakeke ma kahi o ka sanwiti - ʻo ia nā mea "ola maikaʻi" e hana ai. Akā inā ʻaʻole hiki iā ʻoe ke hoʻomaha, holo i kēlā kakahiaka, a makemake ʻoe i ka berena, maʻalahi ke noʻonoʻo ʻaʻole manaʻo kahi koho liʻiliʻi. Eia nō naʻe, hōʻike ʻia nā noiʻi hou e loaʻa ana paha kahi uku nui i kekahi mau hana ʻano nui ʻole ke hiki mai i kou olakino a me kou noʻonoʻo pono, pūhaka, a me kāu hana. E hana i kēia mau koho ʻehiku a mai hopohopo hou ua hana hewa ʻoe.

ʻO kāu ʻaina awakea he salakeke

Hōʻike nā noiʻi: kahi hōʻemi nui o ka make ʻana mai ka maʻi maʻi mau

Inā ʻaʻole ʻoe e loaʻa i ka ham a me ka paʻakai ma ka rai, ʻaʻole ʻoe e loaʻa i ka ham a me ka paʻakai ma ka rai-ke hoʻemi nui nei ʻoe i kou manawa e hālāwai ai i kou hopena mai nā maʻi maʻi maʻi ʻole e like me ka maʻi puʻuwai, diabetes, a me ke kanesa. ʻO ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi hou mai ka World Health Organization i ka 63 pākēneka o ka make ma 2008 ma ka honua holoʻokoʻa ma muli o kēia mau maʻi - a he mea nui ka papaʻai maikaʻi ʻole. Ma ka hoʻohālikelike ʻana, ʻaʻole hiki i ka poʻe e noho ana i nā moʻomeheu e ʻai nui i nā meaʻai mea kanu i kēia mau kūlana.

Hana ʻoe i ka manawa no ka noʻonoʻo ʻana

Hōʻike nā haʻawina: ʻoi aku ka hopohopo a hoʻohaʻahaʻa i ke koko

Ua ʻike ʻia kahi haʻawina 2012 he ʻehiku mau lā o kēlā me kēia lā 30 mau minuke ka hoʻohaʻahaʻa ʻana i ke koko a me nā hōʻailona o ka hopohopo a me ke kaumaha. E noʻonoʻo maʻamau no ʻewalu pule, a ʻike paha ʻoe iā ʻoe iho i ka hauʻoli a me ke aloha: Mindful meditation-ke ʻano maʻamau, e kālele ana i ka hanu a me ka ʻike-

ua hana i nā loli hope loa i nā wahi o ka lolo e hoʻomalu i ka naʻau i kahi noi Kina hou. ʻAʻole maopopo pehea e hoʻomaka ai? Makemake mākou Noonoo Ola ($ 16.50; amazon.com) me David Harshada Wagner.

ʻO ʻoe ka mea mua e hoʻāʻo i kēlā wahi Tapas hou

Hōʻike nā haʻawina: He ala maikaʻi loa ia e ʻai ai i ka meaʻai palai

ʻO nā kīʻaha Spanish he kīʻaha liʻiliʻi i hana ʻia me nā ʻiʻo, nā hua, a me nā mea ʻai a me nā mea ʻala. ʻOiai hiki iā ia ke hoʻonui i nā calorie, ʻo ka moʻomeheu Spanish culinary o ka palai ʻana i ka meaʻai i loko o ka ʻoliva a i ʻole ka ʻaila sunflower ʻaʻole hiki ke hoʻonui i kou pilikia o ka maʻi puʻuwai, e like me kahi noiʻi i hōʻike ʻia ma ka Ka Nūpepa Lapaʻau Pelekane. No laila e hoʻokuʻu i nā kīʻaha Palani i makemake ʻia i ka patatas bravas ke kū ka makemake i ka meaʻai palai.

Pākuʻi ʻoe i Aspirin no kahi ʻeha poʻo

Hōʻike nā haʻawina: Hoʻemi ʻia ka pilikia o ka melanoma

Inā loaʻa ʻoe i ka aspirin kahiko maikaʻi e hoʻomaha ai i kahi poʻo poʻo, hiki iā ʻoe ke hōʻemi i kou hiki ke loaʻa i ka maʻi maʻi ʻili. Wahi a kahi noiʻi hou i paʻi ʻia ma ka puke pai Ka ma'i 'a'ai, nā wahine e lawe pinepine i ka painkiller he 21 pakeneka haʻahaʻa o melanoma e pili ana i nā mea hoʻohana ʻole aspirin. Manaʻo ka poʻe noiʻi ʻo ka mana o ka lāʻau e hōʻemi ai i ka mumū ke kuleana no ka pōmaikaʻi.

ʻAʻole ʻoe e lele i ka Starbucks

Hōʻike nā haʻawina: ka ʻike ʻike nui a me ka paʻa ʻana

Hiki iā ʻoe ke hoʻomaikaʻi i kāu hoʻoponopono kakahiaka: ʻO ka noiʻi i mālama ʻia ma ka University Collage of Medical Science ma New Delhi, India, ua ʻike ʻo ka ʻai ʻana i 3 milligrams o ka caffeine i kōkua i ka poʻe mākua e hoʻoponopono wikiwiki i ka ʻike pili. No ka loaʻa ʻana o kahi kīʻaha java ma kahi o 80 mg, ʻo ka manawa aʻe e kū ai ʻoe i kahi hana koʻikoʻi i ka hana-ka nānā ʻana i nā pāpalapala a i ʻole kekahi mea e koi ai i ka hoʻomaʻamaʻa ʻana a me ka hoʻomaopopo ʻana i nā ʻoiaʻiʻo-e hoʻomaopopo ʻoe e pā mua i ka hale kūʻai kope.

Hauʻoli ʻoe e hoʻoponopono i kahi lele o nā alapiʻi

Hōʻike nā haʻawina: ʻO ka hiki ke emi ma kahi o ʻelua nui

ʻO ka hoʻohaʻahaʻa ʻana i 12 paona i ka makahiki he maʻalahi ia e like me ke koho ʻana i nā ʻanuʻu ma luna o kahi escalator a i ʻole elevator kokoke i kēlā me kēia lā, wahi a Sonu S. Ahluwalia, M.D., ke poʻo nui o ke ʻano orthopedic ma Cedars Sinai Medical Center. Ma waho o ke komo ʻana i loko o kou lole pale lole o ke kua (ma ka liʻiliʻi ma laila kā mākou e hele ai ke kūpono ʻole lākou), nunui nā mele ma aneʻi. e hoemi i ka "ino" LDL cholesterol, a e hoemi i ka ma'i o loko-'o ia ho'i ka emi o ka pilikia o ka hahau, ka pu'uwai, a me kekahi mau ma'i 'a'ai, 'o ia ho'i, me ka ho'emi 'ana i ke kaumaha ma nā hono.

Paʻi pinepine ʻoe i ka Sushi Bar-a kauoha mau iā Edamame

Hōʻike nā haʻawina: Pale mai ka maʻi ʻaʻai, akemāmā, a me nā kolone

Ke hana nei ʻoe i kahi koho olakino no ka mea ua hoʻopiha ʻia ka iʻa me nā ʻakika momona omega-3 e hakakā nei i nā maʻi. ʻO ka hoʻomaka ʻana i kāu ʻai ma ka ʻai ʻana i ka edamame, eia naʻe, hiki ke hoʻonui i kou palekana: Wahi a kahi noiʻi 2013 i paʻi ʻia ma Food Research International, loaʻa i ka soybeans kahi pūhui i kapa ʻia ʻo oleic acid, kahi i ʻike ʻia e nā mea noiʻi e kāohi ana i ka ulu ʻana o ka cell e 73 pakeneka no ka maʻi kanesa colon. 70 pākēneka no ka maʻi ʻaʻai ate, a 68 pakeneka no ka maʻi ʻaʻai māmā. ʻOi aku ka kiʻekiʻe o ka waika oleic, ʻoi aku ka maikaʻi o ka poʻe noiʻi i ʻike, no laila e noʻonoʻo ana i ka hana maʻamau i ka sushi a me ka edamame pō.

Nānā no