Lawe palekana ʻana i nā lāʻau he nui

Inā ʻoe e ʻai i nā lāʻau hou aʻe ma mua o hoʻokahi, pono ia e mālama pono iā lākou me ka palekana. Hiki i kekahi mau lāʻau ke hana a hana i nā hopena ʻaoʻao. Hiki iā ia ke paʻakikī ke mālama i ka manawa a pehea e lawe ai i kēlā me kēia lāʻau.

Eia nā ʻōlelo aʻoaʻo e kōkua iā ʻoe e mālama i kāu mau lāʻau a lawe iā lākou e like me ke kuhikuhi.

Hiki paha iā ʻoe ke lawe i nā lāʻau i ʻoi aku ma mua o hoʻokahi lāʻau e mālama ai i hoʻokahi kūlana. Hiki iā ʻoe ke lawe i nā lāʻau like ʻole e mālama i nā pilikia olakino ma mua o hoʻokahi. ʻO kahi laʻana, lawe paha ʻoe i kahi statin e hoʻohaʻahaʻa ai i kāu kōkōlō, a me kahi beta-blocker e kaohi i kou kaʻe koko.

ʻOi aku ka nui o nā kūlana olakino ma mua o ka poʻe mākua. No laila hiki ke ʻai i nā lāʻau he nui.

ʻO ka nui o nā lāʻau e lawe ai, ʻo ka nui o kāu pono e hoʻohana pono iā lākou. Nui nā pilikia inā lawe i nā lāʻau he nui.

• E loaʻa paha iā ʻoe nā hopena ʻē aʻe. Ma muli o ka hapanui o nā lāʻau e loaʻa i nā hopena, ʻo ka nui o nā lāʻau āu e ʻai ai, ʻo ka nui paha o kāu hopena. Lawe pū kekahi i nā lāʻau i hiki ke hoʻonui i ka makaʻu no ka hāʻule.
• ʻOi aku ʻoe i ka makaʻu kiʻekiʻe no ka launa lāʻau. ʻO kahi launa ʻana ke hana ʻia kahi lāʻau i ka hana a kekahi lāʻau. ʻO kahi laʻana, lawe pū ʻia, hana kekahi lāʻau i ikaika ka lāʻau ʻē aʻe. Hiki i nā lāʻau lapaʻau ke launa pū me ka waiʻona a me kekahi mau meaʻai. Hiki ke koʻikoʻi kekahi mau pilina, ʻoiai ke hoʻoweliweli i ke ola.
• Hiki paha iā ʻoe ke paʻakikī ke nānā i ka wā e lawe ai i kēlā me kēia lāʻau. Poina paha ʻoe i ka lāʻau āu i lawe ai i kahi manawa.
• Lawe paha ʻoe i ka lāʻau āu e pono ʻole ai. E hiki paha kēia ke ʻike ʻoe ma mua o hoʻokahi mea mālama mālama ola. Kau ʻia ʻoe i nā lāʻau ʻokoʻa no ka pilikia like.

E pilikia paha kekahi poʻe i ka lawe ʻana i nā lāʻau he nui.

• ʻO ka poʻe i kuhikuhi ʻia he 5 a ʻoi paha nā lāʻau. ʻO ka nui o nā lāʻau āu e lawe ai, ʻo ke kiʻekiʻe ka manawa kūpono o ka launa ʻana a me nā hopena ʻaoʻao. Hiki paha iā ʻoe ke paʻakikī ke hoʻomanaʻo i nā launa lāʻau āpau.
• ʻO ka poʻe e lawe i nā lāʻau i kuhikuhi ʻia e nā mea hāʻawi aku i ʻoi aku ma mua o hoʻokahi. ʻAʻole maopopo i kahi mea lawelawe ke lawe nei ʻoe i nā lāʻau i hāʻawi ʻia e kahi mea hāʻawi iā ʻoe.
• Nā mākua makua. I kou mau makahiki, hana ʻokoʻa kou kino i nā lāʻau. ʻO kahi laʻana, ʻaʻole holo pono paha kou mau puʻupaʻa e like me ka wā ma mua. Hiki i kēia ke manaʻo ʻoi aku ka nui o nā lāʻau i kou kino no ka lōʻihi. Hiki i kēia ke alakaʻi i nā pae weliweli o nā lāʻau i kāu ʻōnaehana.
• ʻO ka poʻe i ka haukapila. Ke hiki nei ʻoe i ka haukapila e ʻike paha ʻoe i nā mea hoʻolako hou i ʻike ʻole i kāu moʻaukala olakino. Me ka ʻole o kēia ʻike, kauoha paha lākou i kahi lāʻau i hiki ke launa pū me nā lāʻau āu e lawe ai.

Hiki i kēia mau manaʻo kōkua ke kōkua iā ʻoe e lawe i kāu lāʻau āpau me ka palekana:

• E mālama i kahi papa inoa o nā lāʻau āpau āu e lawe ai. Pono e hoʻokomo i kāu papa inoa nā lāʻau a pau a me nā lāʻau lapaʻau (OTC). Hoʻopili nā lāʻau OTC me nā huaora, nā mea hoʻohui, a me nā huahana lāʻau. E mālama i kahi kope o ka papa inoa i kāu pēke a ma ka home.
• Loiloi i kāu papa inoa lāʻau me kāu poʻe lawelawe a me nā kauka lāʻau. Kūkākūkā i ka papa inoa me kāu mea hoʻolako i kēlā me kēia manawa ke loaʻa kāu manawa koho. E noi i kāu mea hāʻawi inā pono ʻoe e lawe i nā lāʻau āpau i kāu papa inoa. E nīnau pū inā e hoʻololi ʻia kekahi o nā ʻākana. E ʻike pono i kāu hāʻawi ʻana i nā mea lawelawe āpau i kope o kāu papa inoa lāʻau.
• E nīnau i nā nīnau e pili ana i nā lāʻau hou i kuhikuhi ʻia iā ʻoe. E hoʻomaopopo pono pehea ʻoe e lawe ai iā lākou. E nīnau pū inā hiki i kahi lāʻau hou ke launa pū me nā lāʻau a i ʻole nā ​​mea hoʻopihapiha āu e lawe nei.
• E lawe i kāu mau lāʻau e like me kā kāu mea hāʻawi. Inā he mau nīnau kāu e pili ana pehea a pehea e lawe ai i kāu lāʻau, nīnau i kāu mea hāʻawi. Mai hōʻalo i nā lāʻau, a oki i ka lawe ʻana i kāu lāʻau.
• Inā ʻoe e ʻike i nā hopena, e haʻi i kāu mea hāʻawi. Mai hōʻoki i ka lawe ʻana i kāu lāʻau inā ʻaʻole haʻi ʻia kāu mea lawelawe.
• Mālama i kāu mau lāʻau. Nui a hewahewa nā ala e mālama ai i kāu mau lāʻau. Kōkua paha kahi mea hoʻonohonoho pila. E hoʻāʻo i hoʻokahi a ʻoi paha mau hana a ʻike i nā mea e pono ai nāu.
• Inā loaʻa iā ʻoe kahi noho haukapila, lawe pū i kāu papa inoa lāʻau. E kamaʻilio me kāu mea hoʻolako e pili ana i ka palekana o ka lāʻau ʻoiai ʻoe ma ka haukapila.

Kāhea inā he nīnau kāu a huikau paha ʻoe e pili ana i nā ʻaoʻao no kāu lāʻau. Kāhea inā loaʻa iā ʻoe nā hopena ʻē aʻe mai kāu mau lāʻau. Mai hōʻoki i ka lawe ʻana i nā lāʻau āpau ke ʻōlelo ʻole kāu mea lawelawe iā ʻoe e haʻalele.

Polypharmacy

ʻOihana no ka ʻimi noiʻi ola kino a me ka pūnaewele ʻoihana. 20 mau ʻōlelo aʻoaʻo e kōkua ai i ka pale ʻana i nā hewa olakino: ka pepa hōʻike hoʻomanawanui. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Hoʻohou ʻAukake 2018. Loaʻa iā Nowemapa 2, 2020.

National Institute ma ka ʻelemakule pūnaewele. www.nia.nih.gov/health/safe-use-medicines-older-adults. Hoʻohou i Iune 26, 2019. Loaʻa iā Nowemapa 2, 2020.

Ryan R, Santesso N, Lowe D, et al. Nā hana e hoʻomaikaʻi ai i nā lāʻau e palekana ai ka maikaʻi e hoʻohana ʻia e nā mea kūʻai: kahi nānā o nā loiloi ʻōnaehana. ʻO Cochrane Database Syst Rev.. 2014; 29 (4): CD007768. PMID: 24777444 pubmed.ncbi.nlm.nih.gov/24777444/.

Pūnaewele US Food & Drug Administration. E hōʻoia i ka hoʻohana palekana ʻana o ka lāʻau. www.fda.gov/drugs/buying-using-medisin-safely/ensuring-safe-use-medisin. Hoʻohou ʻia Kepakemapa 12, 2016. Loaʻa iā Nowemapa 2, 2020.

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