ʻO kēia Collagen Protein Shake kahi Antidote i ka ʻelemakule ʻili?

Anter

• Nā pono Collagen
  
• ʻO ka Recipe Shake Hoʻolālā Collagen
• Nā Pono
• Kuhikuhi

ʻAʻole pololei akā hiki iā ia ke kōkua i kou olakino, mai ka ʻili a i ka iwi.

Ua ʻike paha ʻoe i nā olakino olakino Instagram a me nā olakino olakino i kāu hanai hānai e pili ana i ka collagen a kau iā ia e pili ana i nā mea āpau. ʻO ia no ka mea aia he hōʻike maikaʻi e hoʻomau ana ko mākou ʻili i kona lahilahi a pale aku i ko mākou iwi, nā hono, a me nā meaola me ke kōkua o collagen.

ʻO kekahi o nā ala maʻalahi a maikaʻi loa e hoʻopau ai i ka collagen ma o nā peptides collagen hydrolyzed i ka pauka. Hydrolyzed ʻo ia hoʻi, ua haki nā amino acid i ka collagen, e maʻalahi ai i kou kino e ʻeli. ʻOiai ʻaʻole kēia e hōʻoiaʻiʻo e hele ana ia i kahi āu e makemake ai - e like me ka hiki ʻole iā ʻoe ke hoʻokau i ka momona o ke kino me nā hoʻomaʻamaʻa - e hoʻouna kou kino i collagen i kahi e pono ai ʻoe.

Nā pono Collagen

• hoʻomaikaʻi i ka paʻa o ka ʻili
• pale i nā iwi, nā hono, a me nā meaola
• kōkua i ke kūkulu ʻana i nā mākala a kuni i ka momona

ʻO Collagen ka protein i loko o ke kino o ke kanaka, akā i ke ʻano o ko mākou kino, hana maoli lākou i ka mea liʻiliʻi. Hiki i kēia lako liʻiliʻi ke hoʻolilo i ko mākou ʻili i kona lahilahi, i hāʻawi i nā wrinkle, nā laina maikaʻi, ka maloʻo, a me ka ʻili a palupalu paha - nā ʻāpana maʻamau āpau o ka ʻelemakule.

E hoʻomanaʻo, ʻaʻohe mea hoʻāʻo e hoʻokū a hoʻi i ka ʻelemakule o ka ʻili. Eia nō naʻe, ua hōʻike ʻia nā noiʻi ʻana i ka lawe ʻana i nā mea hoʻoliʻiliʻi collagen hiki ke hoʻomaikaʻi maikaʻi i ka helehelena o ke kino ma ke kākoʻo ʻana i ka ʻili i ka ʻili ma kahi o ʻehā mau pule a hoʻemi i nā ʻino i loko o ʻewalu pule

E like me ka ʻili, he kuleana nui kā collagen i ke olakino hui. Ua hōʻike ʻia ka noiʻi ʻana i ka lawe mau ʻana i collagen i hiki ke hoʻomaikaʻi i nā hōʻailona a kōkua i ka hoʻoliʻiliʻi ʻana i nā pehu, nā hui puʻupuʻu i hoʻokumu ʻia e ka rheumatoid arthritis.

Inā ʻaʻole lawa kēlā, hōʻike ʻia nā hōʻike e hōʻoia ʻia ka collagen i mea e pōmaikaʻi ai hoʻi i ke olakino digestive o ka poʻe me ka maʻi ʻōpū, a me ka hoʻohana lōʻihi e hoʻomaikaʻi ai i nā wahine.

Hiki ke hoʻohui ʻia i ka pauma collagen i nā mea inu wela a me ke anuanu, akā makemake mākou e loaʻa iā ia i kēia lulu protein i ka pae aʻe.

ʻO ka Recipe Shake Hoʻolālā Collagen

Nā Pono

• 1 tbsp pauka collagen vanilla
• 1 maiʻa liʻiliʻi paʻa
• 1 kīʻaha waiu almond unsweetened
• 1 tbsp ʻalemona almond
• 1/2 kī yogurt Helene
• 4 mau pahu hau

Kuhikuhi

1. Hoʻohui pū i nā mea hoʻohui āpau ma kahi kiʻekiʻe i kahi blender wikiwiki a hiki i ka laumā a me ka momona.

Hana: Pau ka 1/2 i ka 1 tbsp. o ka pauka collagen i ka lā a hoʻomaka e ʻike i nā hopena i loko o ʻehā a ʻeono pule.

Nā hopena ʻē aʻe Manaʻo ʻia ʻo Collagen he palekana no ka hapanui o nā poʻe e ʻai. Eia nō naʻe, inā he maʻi āpau kāu i ke kumu o ka collagen, no ka laʻana he nui nā mea hoʻohui collagen i hana ʻia mai ka iʻa, hiki paha i kahi hopena i ka hoʻopiha.