Prediabetes

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka prediabetes?
• He aha ke kumu o ka prediabetes?
• ʻO wai ka mea e makaʻala no ka prediabetes?
• He aha nā hōʻailona o ka prediabetes?
• Pehea e ʻike ʻia ai ka prediabetes?
• Inā loaʻa ka maʻi prediabetes, e loaʻa ka maʻi diabetes iaʻu?
• Hiki ke pale ʻia ka prediabetes?

Hōʻuluʻulu Manaʻo

He aha ka prediabetes?

ʻO ke kumu prediabetes ʻo ia ke kiʻekiʻe o kāu kō glucose, a i ʻole ke kō i ke kō, ma mua o ka maʻamau akā ʻaʻole lawa ke kiʻekiʻe e kapa ʻia he diabetes. ʻO ka glucose mai nā meaʻai āu e ʻai ai. Hiki i ka nui o ka glucose i loko o kou koko ke hōʻino i kou kino i ka hala ʻana o ka manawa.

Inā loaʻa ʻoe i ka prediabetes, hiki paha iā ʻoe ke hoʻomohala i ka maʻi diabetes type 2, maʻi puʻuwai, a me ka hahau. Akā inā ʻoe e hoʻololi i kahi ʻano nohona i kēia manawa, hiki paha iā ʻoe ke hoʻolohi a pale paha i ka maʻi diabetes 2.

He aha ke kumu o ka prediabetes?

Hana pinepine ka Prediabetes i ka pilikia o kou kino me ka insulin. ʻO ka insulin ka hormone e kōkua ai i ka glucose i loko o kāu mau pūnaewele e hāʻawi iā lākou i ka ikaika. Hiki paha i kahi pilikia me ka insulin

• Ke kūpaʻa o ka insulin, kahi ʻano i hiki ʻole i ke kino ke hoʻohana kūpono i kāna insulin. Hana paʻakikī ia i kāu mau hunaola e kiʻi i ka glucose mai kou koko. Hiki i kēia ke piʻi aʻe i kou kiʻekiʻe kō kō.
• ʻAʻole hiki i kou kino ke hana i ka nui o ka insulin e mālama i kāu mau kō kō i ke kiʻekiʻe olakino

Manaʻo nā kānaka noiʻi ʻo ka momona nui a me ka loaʻa ʻole o ka hoʻoikaika kino pinepine nā mea nui i ka prediabetes.

ʻO wai ka mea e makaʻala no ka prediabetes?

Ma kahi o 1 o kēlā me kēia 3 mākua i prediabetes. ʻOi aku ka maʻamau i ka poʻe

• Kaumaha nui a i ʻole momona
• He mau makahiki 45 a ʻoi paha
• He makua kāne, he kaikaina, a he kaikuahine paha me ka maʻi kō
• He ʻAmelika ʻAmelika, ʻĀiwi Alaska, ʻInia ʻAmelika, ʻAmelika ʻAmelika, Hispanic / Latino, ʻ Hawaiianlelo Hawaiʻi, a ʻAmelika Paʻipū ʻAmelika paha
• ʻAʻole ʻeleu kino
• Loaʻa i nā kūlana olakino e like me ke kiʻekiʻe o ke koko a me nā kiʻekiʻe o ka cholesterol
• Loaʻa i ka maʻi diabetes (diabetes i ka hāpai keiki)
• Loaʻa ka moʻaukala o ka maʻi puʻuwai a i ʻole hahau
• Loaʻa i ka maʻi metabolic
• Loaʻa i ka polycystic ovary syndrome (PCOS)

He aha nā hōʻailona o ka prediabetes?

ʻAʻole maopopo ka hapa nui o ka poʻe he prediabetes kā lākou no ka mea maʻa mau ʻaʻohe ʻōuli.

Ua pouli paha ka ʻili o kekahi poʻe me ka prediabetes i ka ʻāpana lima a i ʻole ma ke kua a me nā ʻaoʻao o ka ʻāʻī. Nui paha ka ulu o ka ʻili i kēlā mau wahi like.

Pehea e ʻike ʻia ai ka prediabetes?

Aia kekahi mau hoʻokolohua koko ʻokoʻa e hiki ke ʻike pono i ka prediabetes. ʻO nā mea maʻamau ka

• ʻO ka hoʻokolohua plasma glucose wikiwiki (FPG), kahi e ana ai i kou kō kō i hoʻokahi manawa i ka manawa. Pono ʻoe e hoʻokē ʻai (ʻaʻole ʻai a inu) no 8 mau hola ma mua o ka hoʻāʻo. Hāʻawi ʻia nā hopena o ka hoʻāʻo ma mg / dL (milligrams per deciliter):
  • ʻO ka pae maʻamau he 99 a ma lalo paha
  • ʻO Prediabetes he 100 a 125
  • ʻAno 2 diabetes he 126 a ʻoi
• Hōʻike A1C, kahi e ana ai i kāu kō kō maʻamau ma waena o 3 mau mahina i hala. Hāʻawi ʻia nā hopena o kahi hōʻike A1C ma ke ʻano he pākēneka. ʻO ke kiʻekiʻe o ka pākēneka, ʻo ke kiʻekiʻe o kāu kō kō.
  • Aia kahi pae maʻamau ma lalo o 5.7%
  • ʻO Prediabetes ma waena o 5.7 a 6.4%
  • ʻAno 2 diabetes ma luna o 6.5%

Inā loaʻa ka maʻi prediabetes, e loaʻa ka maʻi diabetes iaʻu?

Inā loaʻa iā ʻoe ka prediabetes, hiki iā ʻoe ke hoʻolohi a pale paha i ka maʻi diabetes 2 ma o nā loli nohona:

• Ke kaupaona ʻana, inā ʻoi aku kou kaumaha
• Ke kiʻi ʻana i ka hoʻoikaika kino maʻamau
• Ma hope o kahi hoʻolālā olakino olakino, hoʻemi ʻia ka calorie

I kekahi mau hihia, koi paha kāu mea mālama ola i ka lawe ʻana i nā lāʻau diabetes.

Hiki ke pale ʻia ka prediabetes?

Inā makaʻu ʻoe no ka prediabetes, ʻo kēlā mau ʻano nohona like ʻole e loli (ka nalo ʻana o ke kaupaona, nā hoʻoikaika kino maʻamau, a me kahi papaʻai olakino olakino) e pale iā ʻoe mai ka loaʻa ʻana.

NIH: National Institute of Diabetes a me nā Digestive a me nā maʻi kīwī

• ʻO ka maʻi hūnā o Prediabetes