Pitanga: 11 mau pono olakino a pehea e ʻai ai

Anter

• 1. Pale aku i ka maʻi maʻi ʻōpū
• 2. E hakakā i ka maʻi ʻōpū a me ka gout
• 3. Hoʻonui i ke olakino o ka maka
• 4. Hoʻonui i ka maikaʻi o ka ʻili
• 5. E hakakā i nā pilikia hanu
• 6. Hoʻopau i nā fungi a me nā bacteria
• 7. Hoʻoemi i ka pehu
• 8. Kōkua iā ʻoe e lilo i ka paona
• 9. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 10. Nā kōkua e hakakā i ka maʻi ʻaʻai
• 11. Kaua hakakā
• Pākaukau ʻike kino
• Pehea e ʻai ai
• Pitanga tī
• Wai Pitanga
• Pitanga Mousse

ʻO ka Pitanga kahi huaʻai i loaʻa nā huaola e like me nā wikamina A, B a me C, calcium, phosphorus, hao a me nā phenolic compound e like me flavonoids, carotenoids a me anthocyanins me nā antioxidant, anti-inflammatory, analgesic a me anti-hypertensive waiwai, e kōkua ai i ka hakakā ʻelemakule wawe, nā ʻōuli o ka maʻi kōkō a me ka gout, nā pilikia hanu a me ka hoʻomohala ʻana i nā maʻi maʻi maʻi, no ka laʻana.

Kōkua kēia hua i ka mālama ʻana i ka ʻili olakino a nani a me ka ʻike maikaʻi, i ka hoʻohui ʻana i ka pono loa e kōkua iā ʻoe e lilo i ka paona no ka mea he kakaikahi kona mau calorie, momona a he hana diuretic ia, e hoʻēmi nei i ka pehu ʻana o ke kino.

Hiki ke hoʻopau ʻia ka Pitanga i kona ʻano kūlohelohe a i ʻole hoʻohana ʻia i nā mea momona, nā ʻeli, nā ʻaikalima a me nā mea inu ʻoluʻolu. Aia ke kau o kēia hua ma Brazil ma waena o ʻOkakopa a me Ianuali a hiki ke loaʻa i ke ʻano kūlohelohe a i ʻole i ka pulp paʻahau i nā supermarkets.

ʻO nā pōmaikaʻi nui o ka pitanga:

1. Pale aku i ka maʻi maʻi ʻōpū

ʻO Polyphenols a me ka wikamina C, aia i ka pitanga, loaʻa kahi hana antioxidant e kōkua ai e hōʻemi i ka hōʻino ʻana o ka cell, mālama pono i nā kīʻaha koko, hoʻomaikaʻi i ka hana o nā aʻa a, no laila, kōkua i ka pale ʻana i nā maʻi puʻuwai e like me ka puʻuwai puʻuwai, puʻuwai puʻuwai a me ka hahau.

Eia hou, kōkua ka waiwai diuretic o pitanga i ka kaohi i ke kahe o ke koko, pono no ka hana pono ʻana o ka ʻōnaehana cardiovascular.

2. E hakakā i ka maʻi ʻōpū a me ka gout

Ma muli o kāna hopena anti-inflammatory a me antioxidant, hiki i ka pitanga ke hōʻemi i ke koʻikoʻi oxidative a me ka mumū o nā hono, ka pale ʻana a i ʻole ka hōʻemi ʻana i nā ʻōuli o ke kuamoʻo a me ka gout e like me ka puhū ʻana, ka palahā ʻana, ka ʻeha a me ka ʻoʻoleʻa i nā hono.

E nānā i ka wikiō me ka mea hānai Tatiana Zanin ma nā meaʻai maikaʻi no ka gout:

3. Hoʻonui i ke olakino o ka maka

Hoʻomaikaʻi ʻo Pitanga i ke olakino o ka maka me ka loaʻa ʻana o ka wikamina A e hana nei ma ka hoʻonui ʻana i ka pale o ka maka a pale i ke ʻano o nā pilikia e like me nā maka maloʻo a i ʻole ka makapō makapō.

4. Hoʻonui i ka maikaʻi o ka ʻili

Loaʻa ka Pitanga i ka wikamina C a me A he mau antioxidant e kōkua i ke kaua ʻana i nā radical free i kumu e ʻelemakule ai ka ʻili. Hana pū ka Vitamin C ma ka hoʻonui ʻana i ka hana o collagen he mea nui ia e hakakā me ka sagging, nā wrinkle a me nā laina ʻōlelo, hoʻomaikaʻi i ka maikaʻi a me nā hiʻohiʻona o ka ʻili.

Eia kekahi, pale ka wikamina A i ka ʻili mai ka poino a nā kukuna o ka lā e ʻelemakule ai ka ʻili.

5. E hakakā i nā pilikia hanu

ʻO nā antioxidants o ka pitanga, e like me ka wikamina C, carotenoids a me polyphenols, pili i ka hoʻomaikaʻi ʻana i ka hānō a me ka bronchitis, keu hoʻi ke hoʻohana ʻia ka aila pono e lawe ʻia mai nā lau o ka pitanga e hana i ka vaporization.

6. Hoʻopau i nā fungi a me nā bacteria

Hōʻike kekahi mau noiʻi he ʻaila antimicrobial ka aila pono o nā lau pitanga, hiki ke hoʻopau i nā fungi, ka hapanui o nā ʻili, e like me Candida sp. a me nā bacteria e like me:

• ʻO Escherichia coli ʻo ia ke kumu o ka maʻi urinary tract;
• Staphylococcus aureus ʻo ia ke kumu o ka maʻi ʻaʻai, ʻili a me ka iwi;
• Listeria monocytogenes hiki ke hana i nā maʻi ʻōpū;
• ʻO Streptococcus ʻo ia ke kumu o nā maʻi puʻu, ka maʻi ʻaʻai a me ka meningitis.

Hoʻohui ʻia, loaʻa i ka ʻāpana o nā lau o ka pitanga ka hana antiviral e kūʻē i ka maʻi influenza i hiki ke hana i ka maʻi flu.

7. Hoʻoemi i ka pehu

He waiwai diuretic ka Pitanga, hoʻonui i ka hoʻopau a hoʻoliʻiliʻi i ka paʻa ʻana o ka wai, a hiki ke hoʻohana ʻia e kōkua i ka hōʻemi ʻana i ka pehu ma loko o ke kino.

8. Kōkua iā ʻoe e lilo i ka paona

He kakaikahi nā kālani i ka pitanga, ʻo kēlā me kēia ʻāpana o nā hua he 2 calories paha, i hiki ke kōkua i ka papaʻai hoʻemi kaumaha. Eia hou, hoʻemi ka waiwai diuretic i ka pehu o ke kino ma ka hoʻonui ʻana i ka hoʻopau ʻia o nā wai.

9. Hoʻoikaika i ka ʻōnaehana pale maʻi

Nui ka waiwai o ka Pitanga e like me nā huaora A, B a me C, kahi e hoʻomaikaʻi ai i ka pane o nā hunaola pale e pale a hakakā ai i nā maʻi a, no laila, kōkua ka pitanga i ka ʻōnaehana paleʻea.

10. Nā kōkua e hakakā i ka maʻi ʻaʻai

Hōʻike kekahi o nā ʻimi noiʻi me ka hoʻohana ʻana i nā hunaola maʻi ʻōpū i hiki i nā pitanga polyphenols ke kōkua i ka hōʻemi ʻana i ka hoʻonui ʻana a hoʻonui i ka make ʻana o ka cell mai kēia ʻano maʻi ʻaʻai. Eia nō naʻe, pono e aʻo ʻia i nā kānaka e hōʻoia i kēia pono.

11. Kaua hakakā

ʻO nā lau Pitangueira he astringent a me nā waiwai digestive e kōkua ai i ka hakakā ʻana i ka palahī. Hoʻohui ʻia, hāʻawi nā pitifan polyphenols i ke kaulike o nā flora gastrointestinal, i hāʻawi i ka hana kūpono o ka ʻōnaehana digestive.

Pākaukau ʻike kino

Hōʻike ka papa aʻe i ka hoʻohui waiwai i 100 g o ka pitanga hou.

He mea nui e hoʻomaopopo e loaʻa i nā keu pono āpau i ʻōlelo ʻia ma luna, pono ka pitanga e ʻāpana o kahi papaʻai kaulike a olakino hoʻi.

Pehea e ʻai ai

Hiki ke ʻai maka ʻia ka Pitanga ma ke ʻano he mea hoʻomaʻamaʻa no nā meaʻai nui a i nā mea ʻai māmā paha, a hiki ke hoʻohana ʻia e hana i nā wai momona, nā wikamina, nā Jam a me nā pōpō.

ʻO kahi koho ʻē aʻe e hana i ka tiʻi pitanga me ka hoʻohana ʻana i nā lau o ka pitanga.

ʻO kekahi mau papa kuhikuhi pitanga wikiwiki, maʻalahi e hoʻomākaukau a momona.

Pitanga tī

Pono e hoʻomākaukau i ka tī Pitanga me nā lau o ka pitanga e kōkua ai i ke kaua ʻana i ka palahī.

Nā Pono

• 2 punetēpō o nā lau cherry hou;
• 1 L o ka wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a hoʻopau. Hoʻohui i nā lau o ka pitanga, uhi a e kū no 10 mau minuke. Kuhi a inu a i 3 mau kīʻaha i ka lā.

Wai Pitanga

ʻO kahi wai Pitanga kahi koho maikaʻi loa no ka poʻe makemake e lilo i ka paona, no ka mea, he kakaikahi kāna mau calori a he hana diuretic kāna.

Nā Pono

• ʻO ka hapalua kīʻaha o nā pitangas hou;
• 100 mL o ka wai hau;
• 1 kahi teaspoon o ka meli.

Hoʻomākaukau hoʻomākaukau

I loko o kahi pahu, holoi i nā pitangas a hemo i nā ʻoki, a laila hoʻohui i ka blender me ka hua a me ka wai hau. Kuʻi a hiki i ka hemo ʻana o ka hua mai ka pulp. Kuhi, hoʻohui i ka meli a lawelawe me ka hau.

Pitanga Mousse

ʻO ka papa hana moʻo pitanga mousse kahi koho maikaʻi loa no kahi mea hoʻoneʻe hopena pule.

Nā Pono

• 12 g o ka pauma gelatin makemake ʻole ʻia;
• 400 g o ka yogurt Helene;
• 200 g o ka pulupulu cherry paʻahau;
• 3 hua keʻokeʻo;
• 2 punetēpō o ke kō kō.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i 5 punetēpō o ka wai anuanu i ka gelatin a lawe i ke ahi i loko o ka wai ʻauʻau a hiki i ka wā e hemo ai a waiho ʻia. E kuʻi i ka yogurt Greek, ka pulanga pitanga, ka hapalua kīʻaha wai a me ka gelatin i hoʻoheheʻe ʻia i ka blender. I ka mea kāwili uila, e kuʻi i nā hua keʻokeʻo me ke kō a hiki i ka pālua ʻana o ka leo, e hoʻohui i ka kirimana pitanga a hui mālie. E kau i ka mousse i loko o kahi pola a hoʻomaʻalili ma kahi o 4 mau hola a i ʻole paʻa.