Pehea e hana ai i kahi papa hana detox 3 a 5 paha

Anter

• ʻO kaʻai detox wai
• Kaʻai detox 3 lā
• Papa kuhikuhi laʻana
• 5-lāʻai detox
• Papa kuhikuhi laʻana
• He aha ka mea e ʻai ʻole ai i ka wā Detox
• Nā pilikia paha
• Hoʻohālikelike i ka papaʻai detox

Hoʻohana ākea ka papaʻai detox e hoʻolaulaha i ka pohō o ke kaumaha, detoxify i ke kino a hoʻoliʻiliʻi i ka paʻa ʻana o ka wai. Hōʻike ʻia kēia ʻano papaʻai no kahi manawa pōkole i mea e hoʻomākaukau ai i ka meaola ma mua o ka hoʻomaka ʻana i ka papaʻai kaulike a i ʻole no ka hoʻomaʻemaʻe ʻana i ka meaola ma hope o ka wā ʻoliʻoli e like me Kalikimaka, Karnival a i ʻole Week Week, no ka laʻana.

Eia nō naʻe, he mea nui kēia ʻano papaʻai e hana ʻia me ka mea pono o kahi meaʻai, no ka mea, he kakaikahi kona mau kalori a inā e lawe ʻia ia no nā wā lōʻihi a i ʻole pinepine paha hiki ke alakaʻi i ke ʻano o nā hopena e like me ka make wai a i ʻole nā maʻi gastrointestinal. Eia hou, he mea nui e hoʻomaopopo ʻaʻole makemake kēia papaʻai i ka nalo ʻana o ka momona o ke kino, akā ʻo ka nui o ka lilo o ka wai.

ʻO ke kumu nui o ka papaʻai detox ka hoʻonui ʻana i ka ʻai o nā meaʻai a momona a momona hoʻi, a pale i nā huahana ʻoihana, i waiwai i ka paʻakai, momona a me nā mea hoʻohui kemika. Hiki ke hoʻokō i kahi papaʻai detox kahi e hoʻopau wale ʻia ai nā wai, ʻo kēia ka mana ʻoi loa o ka papaʻai, a i ʻole hiki ke hoʻokō ʻia me nā meaʻai paʻa pono e haʻahaʻa i ka momona a me ke kō a kiʻekiʻe i ka fiber. E aʻo i ke kumu he mea nui ka detoxify i ke kino.

ʻO kaʻai detox wai

Kope kope kope

ʻO ka papaʻai detox wai ka mana ʻoi loa o kaʻai detox, a pono e ukali ʻia no 2 mau lā keu, ʻoiai he haʻahaʻa loa ka ʻai caloric. I kēia mana, ʻae wale ʻia e inu i nā wai e like me ka ti, ka wai, nā huaʻai a i ʻole nā ​​wai momona, a me nā mea kanu momona, he mea nui e makemake e hoʻohana i nā huahana meaola. E ʻike i kahi laʻana o ka papa kuhikuhi papaʻai detox wai.

I mea e kōkua ai i ka hoʻēmi kino, e nānā i ka wikiō aʻe a hana i kahi supo detox me nā mea maikaʻi loa:

Kaʻai detox 3 lā

I kaʻai detox 3 lā, ʻae ʻia ka hoʻohana ʻana i nā meaʻai paʻa no ka ʻaina awakea, ʻoiai ke haʻahaʻa o ka momona a me ka holoʻokoʻa. No laila, pono i ka ʻaina awakea e hoʻopili i nā meaʻai e like me ka moa moa a iʻa paha a iʻa paha, me ka laiki ʻeleʻele a me kahi salakeke i hoʻowali ʻia me kahi aila ʻoliva a me ka lemon.

No ka ʻaina kakahiaka a me nā meaʻai māmā, pono ʻoe e inu i nā wai a i ʻole nā ​​huaora i hana ʻia me nā huaʻai, nā mea kanu a me nā waiū mea kanu, e like me ka ʻalemona a me ka wai ʻoma. Pono ka ʻaina awakea kahi ʻai wai, ʻoi aku kahi detox sop a i ʻole ka kirimalu huakai. E nānā i kekahi mau koho o nā wai ʻōmaʻomaʻo e hoʻomaʻemaʻe.

Papa kuhikuhi laʻana

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi papa kuhikuhi detox no 3 lā.

5-lāʻai detox

I ka papaʻai 5 mau lā detox, pono e hoʻonui iki ʻia ka ʻai ʻana, e hoʻomaka me kahi papa wai e hana ʻia me nā wai momona a me nā mea kanu momona, a hoʻopau me nā meaʻai i loko o nā mea kanu, nā ʻiʻo momona, nā moa a me nā iʻa, a me nā momona momona e like me ka aila ʻoliva, chestnuts a me nā ʻanoʻano.

Ke hoʻopau nei i nā lā he 5 o ka papaʻai, pono e hoʻomaka ka mālama ʻana i kahi papaʻai olakino hou i waiwai i nā meaʻai kūlohelohe, e hōʻalo nei i nā meaʻai hana, ke kō a me nā meaʻai palai i hiki.

Papa kuhikuhi laʻana

E ʻike i kahi laʻana o ka ulu ʻana o ka papaʻai detox 5 mau lā i ka papa aʻe:

He mea nui e hoʻomanaʻo i nā meaʻai hoʻonanea me ka paʻakai liʻiliʻi a me ka pale ʻana i nā condiment i mākaukau i nā cubes, e hāʻawi ana i ka makemake i ka hoʻohana ʻana i nā mea ʻala kūlohelohe e like me ka ʻaka, kālika, ka pāhiri, ka basil, ka mint a me ka ginger.

He aha ka mea e ʻai ʻole ai i ka wā Detox

ʻO nā meaʻai i pāpā ʻia i ka papaʻai detox:

• Mea inu ʻalekohola;
• ʻO ke kō, nā mea ʻono, nā pōpō a me nā mea ʻono;
• Nā ʻiʻo i hana ʻia, e like me ka sausage, sausage, bacon, ham a me nā salami;
• Kope a me nā mea inu caffeinated, e like me ka tī ʻōmaʻomaʻo a me nā kī ʻeleʻele;
• Nā huahana hana.
• Ka waiū o ka bipi a me nā mea hana waiū;
• ʻO nā meaʻai momona Gluten e like me ka berena, pasta, keke a me ka pasta.

He mea nui e hoʻomanaʻo i ka papaʻai olakino a kaulike e pono e ukali ʻia ma hope o ka detox diet, me nā meaʻai i waiwai i nā huaʻai, nā mea kanu a me nā kīʻaha piha a me ke kō kō a me ka momona, ʻoiai e hana mau ia e ka detoxifying mau i ke kino.

Nā pilikia paha

ʻO kaʻai detox, ke hana ʻia me ke alakaʻi ʻole ʻia mai kahi nutrististist, pinepine a i ʻole no nā lā he nui e hiki ai ke hōʻemi i ka nui o nā wikamina, nā minelala, nā momona a me nā protein i loko o ke kino, e hopena ana i ka nalo ʻana o ka nui muscle. Hoʻohui ʻia, hiki iā ia ke kumu i ka make wai a me nā loli i nā pae electrolyte, ma muli o ka nalowale o ka wai, a me nā maʻi gastrointestinal.

I nā hihia ʻoi loa, aia paha he acidosis metabolic, kahi e lilo ai ka pH o ke koko i acidic, a hiki i ka make a me ka make.

Hoʻohālikelike i ka papaʻai detox

Hoʻopiʻi ʻia ka papaʻai detox no nā wahine hāpai a hānai paha, nā keiki a me nā ʻōpio, ʻoiai lākou i ke kahua o ka ulu a ulu. Hoʻohui ʻia, ʻaʻole ia i hōʻike ʻia no ka poʻe i loaʻa i ka maʻi diabetes, maʻi maʻi maʻi a i ʻole nā ​​maʻi maʻi mau.