I ka wā e pili ana i ke kaumaha, he lāhui mākou i ke kaulike. Ma kekahi ʻaoʻao o ka pālākiō ka 130 miliona ʻAmelika - a ʻoi aku ka mea nui, ʻo ka hapalua o nā wahine ma waena o nā makahiki o 20 a me 3...

Hoʻokō ʻia ma ka Pōʻalima, Iulai 15thʻO kā mākou moʻolelo punahele o ka pule mai ko mākou mau hoaaloha ma Men' Fitne . Ua kaʻanalike lākou i nā meaʻai momona 50 mai ka 1 calorie liʻiliʻi a hiki i ...

No ka mālama ʻana i ka ikaika o kou lauoho, pono ʻoe e hana e like me kou kino. ʻO ia ka pale ʻana i nā lawehala hōʻino, ka hāʻawi ʻana iā ia i nā mea momona kūpono, a me ka hoʻokō ʻana i nā kau kau p...

ʻOiai ʻoe e heluhelu i kēia, ke hana nei kahi hoʻokolohua ʻepekema i kāu wahi dige tive. ʻOi aku ma mua o 5,000 mau maʻi bacteria e ulu nei ma laila, ʻoi aku ka nui ma mua o nā cell a pau o kou kino. ...

ʻAʻole ia he mea huna Emmy Ro um, hōkū o ka moʻo howtime Hilahila ʻole, aia ma ke ano nui. He hula hula ka mea hana keaka a hahai i ka ai gluten-free no na makahiki. Akā, i ka wā e pili ana i nā kiʻi ...

Ma hope o ka hele ʻana o ka mea hoʻomaʻamaʻa pilikino ʻo Anna Victoria mai ka mea i kapa ʻia ʻo ' kinny fat' i kūpono, ua hana ʻo ia i kāna huakaʻi e kōkua i nā wahine e hoʻololi i ko lākou ki...

I ka wā e pili ana i ka hana ʻana, nui nā wahine i ka noʻonoʻo "komo, hele i waho" - ʻo ia kekahi o nā kumu nui i pahū ʻia nā hana HIIT (high-inten ity interval training) i ka kaulana.Akā in...

ʻO ka ʻōlelo ʻana "ʻaʻole" ʻaʻole wau i lilo i forte. He mea ola kaiāulu wau a he kanaka "ʻae". Ma mua o ka hoʻokomo ʻana o FOMO i ka moʻomeheu pop, ua inaina au i ka hāʻawi ʻana i...

Inā ʻoe he junkie hoʻoikaika kino me Apple Watch, ke hoʻohana nei ʻoe iā ia e alualu i kāu holomua a me ka hoʻonui ʻana i ka hauʻoli i kēlā me kēia manawa ke hoʻopau ʻoe i kahi apo ʻoihana. Akā hiki k...

Ma Tiny More o, he cafe vegan, gluten-free cafe ma Portland, Oregon, ke hoʻololi nei ka mea nona ʻo Jenn Pereau i nā keke momona a me nā tart i hana ʻia me nā meaʻai āpau maikaʻi no ʻoe e like me nā h...

Hiki i kahi ʻōmole waina maikaʻi ke lūlū i loko no nā mea he nui i ke ola-kahi mea hoʻoponopono, hoʻolālā i ka pō Pōʻalima, ʻiʻini i kahi meaʻai momona decadent. A manaʻo kekahi mau noiʻi hiki iā ʻoe ...

Ua ʻeha paha ʻoe no ka hoʻomaʻamaʻa plyometric? Ua ʻike mākou! ʻO ka hoʻomaʻamaʻa Plyometric nā neʻe wikiwiki a pahū i hoʻolālā ʻia e hoʻonui i kou wikiwiki, ikaika, a me ka wikiwiki. I ka pōkole, ʻo ...

E alo ia: i kekahi manawa pono ʻoe i ke aniani o ka waina (ʻelua paha ... a ʻekolu paha ...) e hoʻomaha ai i ka hopena o ka lā. ʻOiai ʻaʻole ia e hana i nā mea kupaianaha no kou hiamoe, hiki iā ia ke ...

Inā ʻoe e lūlū i kahi tracker hoʻoikaika kino e like me nā fe tival-goer pōhaku metallic fanny pack i ka manawa o Coachella, loaʻa paha ʻoelohe ʻia o ka like ole o ka puuwai (HRV). Eia nō naʻe, ke ʻol...

Mai kona hoʻomaka ʻana i ka makahiki 2015, ua lawe ʻo Tempo i nā hana kuhi āpau ma waho o nā haʻawina home. Hoʻopaʻa nā mea ʻike kiʻekiʻe ʻenehana 3D i kāu mau neʻe a ʻoiai ʻoe e hahai pū me nā papa o...

Pono mau i ka wā e holo ai ʻoe i waho o ka puka e ʻike ai ʻoe: he hamo nui a momona o ka deodorant keʻokeʻo ma ke alo o kāu LBD hou nani. Mai hoʻololi i nā lole i kēia manawa-ua loaʻa iā mākou ke ala ...

Inā ʻoe i hilinaʻi iā Peloton e kōkua iā ʻoe i ka makahiki 2020, ke hāʻawi nei ke kahua hoʻoikaika kino honua iā ʻoe i kahi manaʻo hou e hoʻomau i ka kau ʻana iā ʻoe iho ma luna o kēlā alakaʻi i ka ma...

ʻO ka mea mua: E hōʻoluʻolu i ka ʻoiaʻiʻo he mea maʻamau ka lauoho ulu. ʻO ka hapanui o nā wahine e ʻike i nā lauoho i ulu ʻia (i ʻike ʻia hoʻi he mau pahi ʻumiʻumi) i kekahi manawa i ko lākou ola, wa...

He lā kaumaha kēia no nā mea pā o Maria harapova: Ua kāpae ʻia ka hōkū tenē mai ka tenni no ʻelua mau makahiki e ka International Tenni Federation ma hope o ka hoʻāʻo ʻana i ka maikaʻi no ka lāʻau Mil...

Inā like ʻoe, maikaʻi, nā mea a pau, ua haʻalele paha ʻoe i kahi hoʻonā makahiki hou a i ʻole ʻelua (a i ʻole 20, akā he aha paha). Pono ka troke-of-midnight i kēlā me kēia makahiki e hoʻonā i kahi me...