Probiotics: The Friendly Bacteria

Anter

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ʻOiai ʻoe e heluhelu i kēia, ke hana nei kahi hoʻokolohua ʻepekema i kāu wahi digestive. ʻOi aku ma mua o 5,000 mau maʻi bacteria e ulu nei ma laila, ʻoi aku ka nui ma mua o nā cell a pau o kou kino. Ke manaʻo nei i kahi queasy? Hoʻomaha. Hele malū kēia mau ʻūlū. "Ke kōkua nei lākou i ka hoʻoulu ʻana i kāu ʻōnaehana pale, hoʻoikaika i ka ʻai ʻana i ke olakino, a hiki ke hōʻemi i ke kinoea a me ka bloating," wahi a Sherwood Gorbach, M.D., he kaukaʻi o ke olakino lehulehu a me ka lāʻau lapaʻau ma ke Kulanui ʻo Tufts. "Eia kekahi, ʻo ka pua o ka ʻōpū maikaʻi e hoʻopuka i nā microorganisms e like me nā mea hū, nā maʻi maʻi, a me nā maʻi bacteria e hoʻoulu ai i nā maʻi a me nā maʻi."

I kēia mau lā, ua hoʻomaka nā hui meaʻai e hoʻohui i kēia mau bacteria, i kapa ʻia ʻo probiotics, i kā lākou huahana. Pono ʻoe e kūʻai i ka hype? Loaʻa iā mākou nā poʻe akamai e kaupaona.

N. Inā loaʻa iaʻu nā hua bacteria maikaʻi i loko o koʻu kino, no ke aha e makemake ai au i nā mea hou aku?

A.ʻO ke koʻikoʻi, nā preservatives, a me nā antibiotic i waena o nā mea he nui i hiki ke pepehi i nā puʻupuʻu maikaʻi i kāu ʻōnaehana, wahi a John R. Taylor, ND., ka mea kākau o ʻO ka mea kupaianaha o nā Probiotics. ʻO kaʻoiaʻiʻo, uaʻike nā mea noiʻi o ke Kulanuiʻo Stanford i ka poʻe i lawe i nā lāʻelima lā o nā lāʻau'alopelo i hoʻemi i nā maʻi hakakā i loko o kā lākou pūnaewele i ka 30 pakeneka. ʻOiai e hoʻi maʻamau kēia mau pae i ka maʻamau, ʻo kahi hōʻemi pōkole hiki ke ʻae i nā microorganism weliweli e ulu. "ʻO ka hopena, hiki iā ʻoe ke loaʻa i ka hū a i ʻole ka maʻi urinary tract a i ʻole ka maʻi maʻi," wahi a Taylor. "Inā ua loaʻa ʻoe i kahi maʻi huhū huhū, hiki ke hoʻowali i ka bacteria maikaʻi. E hoʻonui ana i kāu loaʻa o nā probiotics, eia naʻe, e pale paha i kēia mau hopena, loaʻa kahi noiʻi mai ke Kula ʻo Medicine ʻo Tufts University. Hōʻike nā noiʻi hou aʻe kōkua pū nā probiotics i ke kaua ʻana i ka momona a hoʻēmi i kou maka maʻi ʻaʻai.

P. Pono wau e kūʻai i nā meaʻai kūikawā e kiʻi i nā probiotics?

A. ʻAʻole pono. Hiki ke loaʻa nā liʻiliʻi o nā koʻohune maikaʻi i nā meaʻai momona, e like me ka yogurt, kefir, sauerkraut, miso, a me tempeh. A ʻoiai e hoʻāʻo ana i kekahi o nā meaʻai paʻa hou-ʻo nā mea a pau mai ka wai ʻalani a me ka cereal a hiki i ka pizza a me nā kaola kokoleka-hiki ke kani ʻoi aku ka ʻono ma mua o ka, e ʻōlelo ʻia, spooning sauerkraut, e hoʻomanaʻo ʻaʻole kēia mau koho āpau e hāʻawi i nā hopena probiotic like. "ʻO nā huahana waiu moʻomeheu, e like me ka yogurt, hāʻawi i kahi ʻano ʻoluʻolu a maʻemaʻe no ka maʻi bacteria e ulu ai," wahi a Gorbach. "Akā ʻo ka hapa nui o nā kaha ʻaʻole ola i ka wā ke hoʻohui ʻia i nā waiwai maloʻo." No ka hōʻoia ʻana e loaʻa ana iā ʻoe nā ʻano paʻakikī loa, e ʻimi i kahi huahana me ka bifidobacterium, lactobacillus GG (LGG), a i ʻole L. reuteri ma kāna papa hana.

N. Hiki iaʻu ke lawe i ka probiotic supplement ma kahi o ka hoʻololi ʻana i kaʻu meaʻai?

A. ʻAe-e loaʻa iā ʻoe ka nui o nā maʻi bacteria mai ka hapa nui o nā capsules, pauka, a me nā pila ma mua o kou loaʻa ʻana mai kahi pahu yogurt. Eia kekahi, ʻo ka hoʻopili ʻana i kahi mea hoʻohui i ka wā e lawe ana i nā lāʻau antibiotic hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kou pilikia no nā hopena ʻaoʻao, e like me ka maʻi maʻi, ma ka 52 pakeneka, loaʻa kahi haʻawina ʻo Yeshiva University. Hōʻike kekahi mau noiʻi ʻē aʻe i nā mea hoʻopili e hōʻemi i ka lōʻihi a me ke koʻikoʻi o ke anuanu. E ʻimi i kahi i loaʻa mai ka 10 a 20 billion colony-forming units (CFUs), a heluhelu i ka lepili e aʻo ai pehea e mālama ai.

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