ʻO nā Pistachios Nuts?

Anter

• He aha nā nati?
• He aha nā pistachios?
• Nā pono olakino o pistachios
• Ke laina lalo

ʻAno a momona hoʻi, ʻai ʻia nā pistachios ma ke ʻano he meaʻai māmā a hoʻohana ʻia ma ke ʻano he mea hoʻohui i nā kīʻaha he nui.

Hoʻomaopopo ʻia ko lākou kala ʻōmaʻomaʻo iā lākou i nā kalima, nā mea ʻono, nā mea i hoʻomoʻa ʻia, nā mea momona, ka bata, aila, a me nā sausages, ke hoʻohui lākou i kahi ʻokoʻa a kūlohelohe i ke kala a me ka ʻono.

Eia nō naʻe, inā loaʻa iā ʻoe kahi alerū nut a ʻaʻohe maopopo pono paha, noʻonoʻo paha ʻoe he aha nā pistachios a inā paha lākou i ka ʻohana nut.

Hōʻike kēia ʻatikala inā he hua nā pistachios a loiloi i kekahi o nā pono olakino o ka ʻai ʻana i nā pistachios.

He aha nā nati?

Ke manaʻo ka hapanui o ka poʻe i nā nati, manaʻo lākou i nā kernels paʻakikī e like me nā ʻalemona, nā walnuts, nā cashews, a me nā pī.

Eia nō naʻe, ʻaʻole nā ​​meaʻai āpau a ka poʻe e manaʻo ai he mau nut ka i botanically papa ʻia e like me kēlā.

Hoʻohui pū ʻia nā ʻāpana o nā mea kanu ma lalo o ka huaʻōlelo "nati" (1):

• Nā hua kanu botanical maoli. ʻO kēia nā huaʻai me kahi pūpū inedible paʻakikī a me ka hua. ʻAʻole wehe ka pūpū e hoʻokuʻu iā ia ka hua. Hoʻopili nā nati maoli i nā chestnuts, hazelnuts, a me nā acorn.
• Nā hua o nā drupes. ʻO Drupes nā hua momona e hoʻopuni i kahi pōhaku a i ʻole ka lua e piha ana kahi hua. ʻO kekahi mau ʻano drupe i kapa mau ʻia nā nati me nā ʻalemona, nā cashews, pecan, walnuts, a me ka niu.
• Nā hua ʻē aʻe. Hoʻopili kēia i nā hua me ka ʻole o kahi pā, e like me nā hua paina a me nā hua gingko, a me nā hua i hoʻopaʻa ʻia i loko o kahi hua, e like me macadamias a me nā pī.

ʻOiai he ʻokoʻa ʻokoʻa kēia mau mea a pau mai kahi kuanaʻike botanical, ma nā ʻano culinary a me ka laulā, ua kapa ʻia lākou a pau he mau hua nati.

ʻO nā kumu lāʻau he mea kōkua āpau āpau a hoʻopili pū i nā nati maoli a me nā ʻanoʻano mai kahi lāʻau ().

ʻO nā hua hua hua huaʻai maoli me nā pūpū pūpū ʻole i ʻai ʻole ʻia, e like me nā chestnuts a me nā hazelnuts. Eia nō naʻe, hoʻohana pū ka maʻamau a me ka culinary i nā ʻanoʻano like ʻole, e like me nā ʻalemona, nā cashews, nā hua paina, macadamias, a me nā pī.

He aha nā pistachios?

Hiki paha iā Pistachio ke kuhikuhi i kekahi o nā ʻano lāʻau o ka Pistacia genus, kahi ʻāpana o ka ʻohana like me cashews, mango, a me nā lāʻau ʻino (3).

Nō, Pistacia vera ʻo ia wale nō ka lāʻau e hua mai i nā hua ʻai, ka mea i ʻike ʻia he pistachios.

ʻOiwi ka pistachio ma Western Asia a me ka Hikina Waena, a hōʻike nā hōʻike e ʻai ʻia nā hua o ka lāʻau ma mua o 8,000 mau makahiki (3, 4).

I kēia lā, ʻo nā mea hana nui o nā pistachios ʻo ʻIrana, ʻo ʻAmelika Hui Pū ʻIa, a me nā ʻāina Mediterranean (5).

Ulu nā lāʻau Pistachio i nā aniau maloʻo a hiki i 39 mau kapuaʻi (12 mika) ke kiʻekiʻe (4).

I ka pūnāwai, hoʻomohala nā kumulāʻau i nā huhui-e like me ka hua waina o nā hua ʻōmaʻomaʻo, i ʻike ʻia he drupes, a paʻakikī e huli a ʻulaʻula.

Aia i loko o nā hua kahi hua ʻōmaʻomaʻo a poni, ʻo ia ka ʻāpana o ka hua o ka hua.

Ke oʻo nā hua, paʻakikī ka pūpū a ʻāpana hāmama me kahi pop, e hōʻike ana i ka hua i loko. Koi ʻia nā hua, huluhulu, hoʻomaloʻo, a hoʻomoʻa pinepine ʻia ma mua o ke kūʻai ʻia ʻana.

Ma muli o ka pistachios ka hua o kahi drupe, ʻaʻole lākou he hua hua botanical maoli. Eia nō naʻe, i ka honua culinary, mālama ʻia nā pistachios e like me nā nati, a ua hoʻokaʻawale ʻia hoʻi lākou me he kumu lāʻau kumu lāʻau (4,).

ʻO Pistachios nā hua o nā hua o ka Pistachio vera kumulāʻau, kahi e hoʻopuka ai i nā huhui o nā hua liʻiliʻi e paʻakikī a wīwī hoʻi, e hōʻike ana i ka hua ma loko. ʻOiai he mau hua lākou, manaʻo ʻia lākou he mau hua i nā hoʻonohonoho kuke a hoʻonohonoho ʻia ma ke ʻano he kumu lāʻau nutena lāʻau.

Nā pono olakino o pistachios

ʻOi aku ka momona a me ka ikehu o Pistachios. Ma kahi o 3.5 auneke (100 gram) o nā hua pistachio maka e hāʻawi ():

• Kalepona: 569
• Kumuʻiʻo: 21 gram
• Kāpena: 28 gram
• Momona: 46 gram
• Puluniuʻai: 10.3 gram
• Keleawe: 144% o ka Daily Value (DV)
• ʻO ka Vitamin B6: 66% o ka DV
• Thiamine: 58% o ka DV
• Phosphorous: 38% o ka DV
• Makanekiuma: 26% o ka DV
• Hao: 22% o ka DV
• Pālima: 21% o ka DV
• Kiniki: 21% o ka DV

Hoʻohui ʻia, loaʻa i ka pistachios ka nui o ka sodium, selenium, riboflavin, vitamina E, choline, folate, wikamina K, niacin, a me ka calcium ().

Ua hoʻopili ʻia ka ʻai ʻana o ka pistachio nut i ka maikaʻi o ka olakino puʻuwai ma muli o ke kiʻekiʻe o nā momona olakino, puluniu, a me nā antioxidant, e like me carotenoids, phytosterols, flavonoids, a me resveratrol (4,,).

I hoʻokahi mau pule he 4 mau pule i 15 mau kānaka me ke kiʻekiʻe o ke kō, e ʻai ana he 15% o nā calorie o kēlā me kēia lā mai nā pistachios e hōʻemi ana i ka huina a me nā LDL (ʻino) kolesterol a hoʻonui i nā kiʻekiʻe HDL (maikaʻi) kolesterol ()

I loko o kahi like 4 mau pule i hoʻopaʻa ʻia i 22 mau kāne ʻōpio, e ʻai ana i ka 20% o kā lākou mau calorie o kēlā me kēia lā mai pistachios i hoʻomaikaʻi i ka hoʻonui ʻia ʻana o ke kīʻaha koko a hoʻēmi i nā kiʻekiʻe o ke kō a me ke kō ().

ʻO ka mea e ʻoliʻoli ai, ʻoiai ka nui o ka ʻike calorie, pili ʻole ka ʻai ʻana i ka pistachios i ka loaʻa nui o ke kaumaha. Me he mea lā ke hoʻohui nei i ka pistachios i kā lākou papaʻai, ʻaʻole pōloli ka poʻe a hoʻoliʻiliʻi kūlohelohe i kā lākou lawe ʻana i nā calorie ʻē aʻe (4,,,).

No laila, ʻo ka hoʻohui ʻana i ka pistachios i kāu papaʻai hiki ke lilo i ala maikaʻi loa e hoʻonui i kāu lawe ʻana i ka momona a hoʻonui i ke olakino puʻuwai me ka ʻole o ka hoʻohui ʻana i kou pūhaka.

Nui ka ikehu o Pistachios a waiwai nui i ka protein, nā momona momona, nā fiber dietary, nā vitamina, a me nā minelala. Hoʻohui ʻia, hoʻolaha paha lākou i ke olakino puʻuwai ma o ka hōʻemi ʻana i ka LDL (maikaʻi) kolesterol a me ka hoʻoikaika ʻana i ka HDL (maikaʻi) kolesterol.

Ke laina lalo

ʻAʻole ʻo Pistachios mau hua kanu botanical maoli. ʻO ka ʻoiaʻiʻo, ʻo lākou ka hua ʻai o ka hua lāʻau pistachio.

Eia nō naʻe, e like me nā ʻano hua ʻē aʻe, manaʻo mau ʻia lākou he nut no nā hana culinary, a me kahi kumu lāʻau i waena o ka poʻe me nā maʻi ʻākena.

Inā ʻaʻole hopohopo kahi allergy nut lāʻau i kāu, hana ʻo pistachios i mea hoʻohui maikaʻi loa i kāu papaʻai, no ka mea, momona nui lākou a paipai i ke olakino puʻuwai.