E pupule ana ʻoe no kēia ʻano ʻai ʻai lime kiʻi ʻavocado olakino

Anter

• ʻAla-ʻAla ʻAla – Pie Lime Pie
• Nānā no

Ma Tiny Moreso, he cafe vegan, gluten-free cafe ma Portland, Oregon, ke hoʻololi nei ka mea nona ʻo Jenn Pereau i nā keke momona a me nā tart i hana ʻia me nā meaʻai āpau maikaʻi no ʻoe e like me nā hua, nā ʻanoʻano, a me ka mea huna o kēia kī lime pai: ʻāpala. ʻO ka superfood, i hui pū ʻia me ka lime a me kahi spirulina, hāʻawi iā ia i kahi hue ʻōmaʻomaʻo nani. (BTW, nā spirulina āpau.) ʻO kā ka pai a ka pie i kahi ʻano momona a momona i hoʻopiha piha i ka ʻāpana o nā nati, nā lā, ka sesame, a me ka niu, no laila, ʻono, ʻoluʻolu, a ʻoluʻolu loa hoʻi nā nahu. A no ka mea ʻaʻole pono ʻoe e hoʻā i ka umu no ka hana ʻana (he maka loa!), ʻo kēia pai ka hopena kauwela kūpono no kou niho momona. (Pili: Nā Desserts maka e hōʻoluʻolu maoli i kou niho ʻono)

ʻAla-ʻAla ʻAla – Pie Lime Pie

Ka manawa hoʻomākaukau: 30 mau minuke

Ka manawa holoʻokoʻa: 5 1/2 mau hola (5 mauʻu e palu ana a ʻalalā)

Lawelawe: 4 a 6

Nā mea hoʻohui

• 1 ʻeke cashews maka
• 1/2 kīʻaha almond maka
• 1/2 kīʻaha kope kope ʻole ʻia, a me nā mea hou aʻe no ka hoʻonani ʻana (pono ʻole)
• 1/4 teaspoon ka paʻakai o ke kai, a me nā mea hou aku no ka mea ʻala
• 6 lā, pitted a ʻokiʻoki ʻia
• 1 punetēpē ʻeleʻele sesame (koho)
• 3/4 kīʻaha kēpau kēpau
• 3 punetune meli a i ʻole agave
• ʻO ka 1 vanilla bean, ʻānai ʻia, a i ʻole 1 teaspoon vanilla extract
• 1/2 ʻāpopo kūpaʻa nui
• 1/3 kīʻaha wai lime hou (ʻoi aku ka maikaʻi mai nā limes kī) a me 1/2 teaspoon zest, me ka lime i kālai ʻia no ka hoʻonani ʻana (koho)
• 1/4 teaspoon spirulina (pono ʻole)
• 2/3 kīʻaha a me 2 punetune aila niu, i hoʻoheheʻe ʻia
• ʻO 1/4 kīʻaha mauʻu palaoa palaoa a hua ʻole paha

Nā kuhikuhi

1. E hoʻomoʻa i ka cashews i loko o kahi pola wai i loko o ka friji no 4 mau hola a i ʻole ka pō. Holoi.
2. E hoʻomoʻi i nā ʻalemona, ka niu, ka paʻakai 1/4 teaspoon, a me ka hapalua o nā lā i kahi mea hana meaʻai, a hana a hiki i ka wā e wāwahi ʻia ai nā ʻalemona, ma kahi o 45 kekona. E hoʻohui i nā lā i koe a me nā hua sesame inā hoʻohana, a e hana hou i 30 a 45 kekona, a hiki i ka hui ʻana.
3. Kaomi kaomi i loko o ka lalo a ma nā ʻaoʻao o ka springform 6-inch a i ʻole ka ipu bakena, no laila ʻo ka lihi o ka tart ma kahi o 1 ʻīniha ke kiʻekiʻe ma mua o ka lalo a me nā ʻaoʻao ma kahi o 1/4 ʻīniha ka mānoanoa. E kau i ka ʻōpala i loko o ka pahu hau.
4. I loko o kahi mea hoʻohui, e hui pū i ka cashews, ka waiu niu, 2 punetēpē meli, kahi paʻakai, a me vanilla. Hoʻohui ma luna a hiki i ka laumā a me ka momona.
5. E waiho i 1/3 kīʻaha o ka hui. E hoʻohui i ka avocado, ka wai lime a me ka zest, spirulina inā hoʻohana, a me ka meli o ka punetune i koe i ka mea kāwili a me ke kaʻina a hiki i ka hoʻopili piha ʻana. E hoʻohui i 2/3 kīʻaha aila niu a hui pū. E ninini i ka hui i loko o ka palaoa a hoʻi i ka pahu hau.
6. E holoi i ka blender a hoʻohui i ka hui ʻana i hoʻopaʻa ʻia, koe 2 punetēpuni aila niu, a me nā hua, a hui pū. Kau i loko o ka pahu hau.
7. Ma hope o hoʻokahi hola, popo tart mai ka pā. Hoʻololi i ka hau ʻāʻī i kahi ʻeke palaoa a i ʻole ʻeke ʻeke ziplock me ke kihi i ʻoki ʻia. E hoʻonaninani i ke tart me ka hau, e hoʻohui ana i ka niu hou a me ka ʻokiʻoki i kālai ʻia inā makemake ʻia. Kau i loko o ka pahu hau a hiki i ka mākaukau e lawelawe a leʻaleʻa i ka lā like.

Nānā no