Hana ke kanaka ʻona i kahi kaupaona?

Anter

• Ka pilina ma waena o ka waiʻona a me ke kaumaha
• Kalori i loko o ka waiʻona
• Pehea e mālama ai kou kino i ka waiʻona
• Pehea e inu ai i ka waiʻona me ka loaʻa ʻole o ke kaumaha
• Nānā no

E alo ia: i kekahi manawa pono ʻoe i ke aniani o ka waina (ʻelua paha ... a ʻekolu paha ...) e hoʻomaha ai i ka hopena o ka lā. ʻOiai ʻaʻole ia e hana i nā mea kupaianaha no kou hiamoe, hiki iā ia ke kōkua i ka lawe ʻana i ka lihi — a me ke kīʻaha ʻulaʻula i hiki ke hāʻawi i kekahi mau pono olakino. Eia nō naʻe, e noʻonoʻo paha ʻoe, 'hiki i ka waiʻona ke piʻi i ke kaumaha?' a, ke hilinaʻi nei i kāu mau pahuhopu, 'hiki iā ʻoe ke inu a lilo i ka kaumaha?' ʻO ka pane he ʻae a ʻaʻole. E wehewehe mākou ...

Ka pilina ma waena o ka waiʻona a me ke kaumaha

ʻAe, ʻo ʻoe hiki inu i ka waiʻona a pau ke kaumaha—ʻoiai ʻoe e akamai i ia mea. Ke nānā nei inā hiki iā ʻoe ke lilo i kaupaona a inu mau i kāu booze punahele, aia ʻelua mau mea e pono ai ʻoe e noʻonoʻo: ʻo nā kalori i ka wai ʻona a me ka ʻona.

Kalori i loko o ka waiʻona

Ma ke ʻano he kūlana maʻamau, ʻo ke kiʻekiʻe o ka wai ʻona o kahi mea inu (aka alkohol ma ka nui a i ʻole ABV), ʻoi aku ka nui o nā calorie, ʻo Keith Wallace, ka mea hoʻokumu o ke Kula Waina o Philadelphia, i haʻi mua ʻiaKinohi. 'O ia ho'i, he 68-85 mau calorie no ka 'auneke ka pana o ka wai'ona e like me ka gin, whiskey, a vodka (80-100 proof). ʻO kahi auneke pia a waina paha, ma ka ʻaoʻao ʻē aʻe, e loaʻa ma kahi o 12 a me 24 mau calorie i kēlā me kēia auneke.

Akā, poina e pili ana i nā calories i kou hele-i ka uhane no kekona, no ka mea, no ka hapanui o kanaka, ka calories i loko o ka hoʻohuihui o kā lākou mau punahele punahele i mea pale i ka hōʻemi kaumaha ma mua o ka waiʻona maoli. Hiki wale ke ʻehā oz o kekahi mau daiquiri a i ʻole margarita mixe i loko o 35g o kō - ʻo ia he 7 teaspoon o ke kō! (Hoʻokahi wale nō kumu āu e DIY ai i kēia mau home-makua daiquiris kahi.)

Hoʻohui, ʻoi aku ka nui o kēia mau kāwili inu papalua ka nui o nā calorie ma mua o ke kī o ka lama a i ʻole tequila i loko o ka inu (ʻo ia, inā lawelawe ʻia ʻoe i ka hapalua kīʻaha o ka mea kāwili). ʻO ka mea ʻē aʻe, ʻo nā calorie mai nā mea hui ʻia nā ʻano calorie maikaʻi ʻole loa: nā kō maʻalahi a i hoʻomaʻemaʻe ʻia. Ke hui pū ʻia lākou me ka hopena o ka waiʻona i ka metabolism, eʻoi aku ka maikaʻi.

Pehea e mālama ai kou kino i ka waiʻona

ʻO kekahi mau nīnau i nīnau pinepine ʻia: E loaʻa i ka vodka ke kaumaha? Pehea ka pia? Hana momona anei ka waina? Akā ʻo ka manawa kēia e kāhea aku ai me nā hopohopo "waiʻona-make-ʻoe-momona". ʻO ia no ka mea he kaʻao wale nō ia (!!) ʻo ka waiʻona e hoʻolilo iā ʻoe i "momona." ʻO ka ʻoiaʻiʻo: ʻo ka hui pū ʻana o ka ʻalekohola a me nā kō i loaʻa i nā mea kāwili (a i ʻai pinepine ʻia ka ʻaukā me ka wai ʻona) e kāohi i ka pohō a lilo i kumu e loaʻa ai ka waiwai.

Loaʻa i ka waiʻona ka calories, ʻae, hiki ke kumu i ka loaʻa o ke kaumaha. ʻAʻole naʻe ʻo ia wale nō ke kumu e hoʻopiʻi ai. ʻO ia nō hoʻi ka ka mea nui o ka metabolic kau i kou kino i ka wai ʻona (ma luna o nā wai paʻakai a me nā momona) e hōʻino ai. Makemake kou kino e hana i ka waiʻona ma mua o nā mea ʻē aʻe, i hōʻike ʻia e hana i kahi kaiapuni metabolic i ʻaneʻane kūʻē i ka mea a kou kino i hana ai ma hope o ka hoʻoikaika kino-kekahi o nā pae kiʻekiʻe o ka momona a pale i ka puhi momona.

Pehea e inu ai i ka waiʻona me ka loaʻa ʻole o ke kaumaha

ʻOiai kani paha kēia a pau ka make a me ka ʻino, aia nā pōmaikaʻi o ka ʻalekohola. ʻO ka inu ʻana i ka waiʻona liʻiliʻi (1 inu i kēlā me kēia lā no nā wahine) e hoʻonui i kou HDL (maikaʻi) cholesterol, a hōʻike nā haʻawina e ola lōʻihi ka poʻe inu ʻelua i kēlā me kēia pule. No laila, eia ke ʻano o ka inu ʻana i ka ʻalekohola a me ka pohō kaumaha, ʻoiaʻiʻo, e hana pū.

E nānā i ka nui o ka lawelawe ʻana. Ke inu ʻoe, e ʻike i ka nui o kāu lawelawe ʻana i ka waiʻona. ʻO ke kīʻaha waina, ʻaʻole ia he kīʻaha piha i ka piha, akā 5 oz (hiki i nā aniani ʻulaʻula ke paʻa i ka 12-14 oz ke hoʻopiha ʻia).

Nix ka hui (er). E ho'ēmi i nā calories mai nā mea hui. Hana i nā margaritas me ka wai lime maoli, e hoʻohana i ka wai tonic diet, a i ʻole ke kolo lāʻau ʻaʻohe calorie kūlohelohe ma kahi o ka wai tonic maʻamau a me nā mea inu kalepona kalepona kiʻekiʻe. (ʻO kēia mau margaritas kō-haʻahaʻa e māʻona i kou kuko ʻoiai e hoʻoliʻiliʻi ana i kāu kō.

E noʻonoʻo i mua. Inā ʻoe e ʻimi ikaika nei i kahi pahuhopu pohō kaumaha, e noʻonoʻo i kāu papa manawa ma mua o ka wehe ʻana i kahi hue waina ma hope o ka hana. ʻOiai pono ia e mālama iā ʻoe iho, makemake paha ʻoe e mālama i kēlā aniani no ka mea, e ʻōlelo, ka ʻaina ahiahi o kou lā hānau ʻo BFF i ka pō Pōʻaono. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka hopena o nā mea inu i kāu puhi momona holoʻokoʻa.

E ʻike i nā helu calorie. ʻAʻole kēia (!!) manaʻo pono ʻoe e hoʻomaka i ka helu ʻana i ka calorie (ʻoiaʻiʻo, ʻaʻole pono ka helu ʻana i ka calorie ke kī i ka pohō kaumaha a hiki ke alakaʻi i ka ʻai ʻana a me ka ʻai ʻana.) Hiki i nā koho ke kōkua iā ʻoe e hana i nā koho naʻauao ma mua o kou inu ʻana a, ʻo ia hoʻi, e mālama i kāu pahuhopu paona. Maʻaneʻi, he mauʻano waiʻona me nā calorie liʻiliʻi loa no ka lawelaweʻana, e like me ka National Institutes of Health (NIH).

• Gin, rama, vodka, whiskey, tequila: 97 calories no 1.5 oz
• Brandy, cognac: 98 kaloriu ma 1.5 oz
• Champagne:84 mau calorie ma 4 oz
• waina ʻulaʻula: 125 calories no 5 oz

ʻO Kauka Mike Roussell, Ph.D., he kākāʻōla meaola i ʻike ʻia no kāna hana e pili ana i ka hōʻike e hoʻololi i nā manaʻo nutritional paʻakikī i nā ʻano hana a me nā hoʻolālā maikaʻi no kāna mea kūʻai aku, e komo pū ana me nā ʻōlapa ʻoihana, nā luna hoʻomalu, nā ʻoihana meaʻai, a me nā pono hoʻoikaika kino kiʻekiʻe. . Hiki ke ʻike pinepine ʻia ka hana a Kauka Mike ma nā hale kūʻai nūpepa, alakaʻi i nā pūnaewele hoʻoikaika kino, a ma kou hale kūʻai puke. ʻO ia ke kumu o Ka Papa Hana Loss Kaʻina Kaumaha 7 a Kauka Mike a me ka mea e hiki mai ana 6 Pillars o ka meaʻai kūpono.

E launa me Kauka Mike e kiʻi i ka meaʻai maʻalahi a me nā ʻōlelo aʻoaʻo pono e ka ukali ʻana iā @mikeroussell ma Twitter a i ʻole lilo ʻana i mea pā i kāna ʻaoʻao Facebook.

Nānā no