HĀKAHI Kēia Pule: ʻO Bethenny Frankel, nā meaʻai āu e ʻai ai a me nā moʻolelo hou aku

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Hoʻokō ʻia ma ka Pōʻalima, Iulai 15th

ʻO kā mākou moʻolelo punahele o ka pule mai ko mākou mau hoaaloha ma Men's Fitness. Ua kaʻanalike lākou i nā meaʻai momona 50 mai ka 1 calorie liʻiliʻi a hiki i 50-ʻaʻole ia he momona. Hoʻonohonoho pono mākou i kā mākou meaʻai māmā mai ka nānā ʻana i ka papa inoa a i kēia manawa hiki iā ʻoe kekahi. A inā ʻoe e ʻimi nei i SHAPE ma twitter ʻike ʻoe ke hoʻāʻo nei mākou e haku i nā loina mai kā mākou 10 New Way e ʻai i ka hōʻike ʻo Oatmeal i ka pule holoʻokoʻa. Ua aneane hoʻopau mākou i kēlā mau ʻoʻa kokoleka i ka pō. ʻO ka mea aʻe: ʻAmona butter granola. A ʻoiai lākou e nānā iki i ka hoʻowalewale, ke hana nei mākou i nā meaʻai 27 maikaʻi ʻole āu e ʻai ai i kā mākou papa kuhikuhi i kēia pule. Mahalo ka maikaʻi o kā lākou ʻono ma mua o ko lākou nānā!

ʻOiai mākou i hala i ka hebedoma e hoʻāʻo nei i nā mea hou e kuke a ʻai ai ua hoʻohui pū mākou i kekahi mau neʻe hou i kā mākou papa hana ma ka hale hoʻoikaika kino. Ma hope o nā makahiki o ka huikau ʻana e kekahi o nā ʻāpana pohihihi o nā lako haʻuki a mākou i aʻo ai i ke kumu o ia mau mea. Makemake i nā hopena? E hoʻāʻo e hoʻohui iā lākou i kāu hana maʻamau! Hoʻohui, noho mākou i lalo e walaʻau pū ʻO Bethenny Frankel e pili ana i kāna hoʻomaʻemaʻe Skinnygirl hou a mahalo nui ʻia e kāna ʻōlelo aʻoaʻo no ka ʻai olakino i hiki i kekahi ke hoʻohana inā hoʻomaʻemaʻe ʻoe a ʻaʻole paha.

• 50 Meaʻai ʻono Ma lalo o 50 Kalori

E nānā i kēia hōʻuluʻulu ʻana i nā meaʻai ʻono 50 mai hoʻokahi a 50 calories. He mea ʻole kāu e ʻiʻini ai, a me kāu moʻohelu kālā, ʻike ʻoe i kekahi mea ma kēia papa inoa e kūpono i kāu mau pono.

• 10 Nā Ala Hou e ʻAi ai i ka Oatmeal

Nui paha ka wela no kahi ipu uahi o ka oats akā ʻo ka parfait oatmeal hōʻoluʻolu a me kahi burger salemona olakino me nā ʻoka kahi ala maikaʻi loa e hauʻoli ai i ka palaoa maikaʻi na ʻoe e mahana ana ke aniau.

• Nā meaʻai ʻino e ʻai ai ʻoe

Ua ʻike mākou i ka ʻōlelo, 'ʻai ʻoe me kou mau maka ma mua o kou ʻai ʻana me kou waha' akā maikaʻi loa kēia mau meaʻai ʻino iā ʻoe he mea pono ke hoʻouka ʻana i kahi pā huna i piha iā lākou. Hoʻohui, ʻaʻole lākou e ʻono i ko lākou ʻano ke nānā aku.

• Nā Pono hoʻoikaika kino āu e hoʻohana ai

ʻIke paha i kahi ʻāpana o nā pono hoʻoikaika kino a noʻonoʻo 'he aha ka āu e manaʻo ai e hana me kēlā?' ʻO mākou kekahi! Ua ʻike mākou i ka mea e hana ai me lākou a ua ʻike ʻia ua hana maoli kekahi o kēlā mau ʻāpana pohihihi.

• ʻO nā ʻōlelo aʻoaʻo 3 kiʻekiʻe a Bethenny Frankel no ka hoʻomaʻemaʻe

Ua loaʻa ka manawa e kamaʻilio pū ai me Bethenny Frankel e pili ana i kāna Skinnygirl Daily Cleanse hou a hoʻihoʻi hou a hāʻawi ʻo ia i kāna mau ʻōlelo aʻoaʻo kiʻekiʻe no ka poʻe makemake e hoʻomaʻemaʻe.

Nā moʻolelo hou aku i kēia pule:

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