Hana hewa ʻole paha ʻoe i kēia mau Zumba?
He hana leʻaleʻa ʻo Zumba i hiki ke lawe iā ʻoe i nā hopena weliweli a kōkua iā ʻoe e nalo i nā ʻīniha ma kou kino āpau. Inā hana hewa ʻoe i nā neʻe, akā naʻe, ʻaʻole paha ʻoe e ʻike i nā loli āu e ma...
Mascara e hana ai i nā lahilahi mānoanoa
Q: Loaʻa iaʻu nā maka liʻiliʻi, akā me ka nui o nā ma cara i loaʻa, pehea wau e ʻike ai i ka mea kūpono iaʻu?A: ʻO nā lūlū pale makakeke a pau, e mānoanoa ana a lōʻihi hoʻi, akā ʻoi aku ka nui o nā me...
ʻO ka Shamrock Shake: He aha kāu e ʻike ai ma mua o kou sip a pehea e hana ai i kahi mana olakino
I kēia manawa ʻo Malaki, ʻo ka manawa kēia e wāwahi i nā mea ʻōmaʻomaʻo no ko t. Patrick' Day! Akā inā ʻoe e hoʻolālā e hana pēlā ma ke komo ʻana i loko o kahi hauʻoli, minty McDonald' McCaf&#...
No ke aha ka 'Fit ka ʻ Skiniwi hou' neʻe kahi pilikia
No kekahi manawa i kēia manawa, ua hoʻokau ka mea kākau blog hoʻoikaika kino a me nā paʻi paʻi (hi!) I ka ikaika piha ma hope o ka manaʻo "ikaika ka wīwī hou". Ma hope o nā mea āpau, ka mea ...
ʻO nā hana maikaʻi loa e puhi i ka momona o ka ʻōpū
Helu helu ʻekahi: ʻO ka hana ʻana i nā hoʻomaʻamaʻa e kuhikuhi ana i kahi wahi kikoʻī e hōʻemi i ka momona ma kēlā wahi kikoʻī. ʻO ICYMI, he wahaheʻe kēlā (e like me kēia mau mākala a me nā momona mom...
He aha kēia mau Phytonutrients e kamaʻilio mau nei nā kānaka a pau?
I ka wā e pili ana i kaʻai olakino, ʻaihue nā uperfood i ka hōʻike-a no ke kumu kūpono. Aia i loko o kēlā mau meaʻai nui nā huaora a me nā minela e mālama i kou kino i kahi pae maikaʻi loa. Loaʻa kēia...
Ua wehe ʻo Selena Gomez e pili ana i kāna hakakā 5 makahiki me ke kaumaha
ʻO elena Gomez paha ka nui o ka In tagram e ukali nei, akā ʻoi aku ʻo ia ma o ka pāpaho ATM. I nehinei, ua kau ʻo Gomez ma In tagram e hoʻomaha hoʻomaha nei ʻo ia mai ka pāpili kaiaulu. I ka hopena pu...
Eia ke ʻano o ka pilina Polyamorous a me ka mea ʻaʻole
ʻO Bethany Meyer , Nico Tortorella, ʻo Jada Pinkett mith, a me Je amyn tanley nā AF nani a pau, nā ʻoihana ʻino e hana nei i nā nalu ma kāu mau hānai kaiaulu. Akā loaʻa kekahi mea like iā lākou: ʻike ...
Kou Alakaʻi i ka Hoʻolālā Kūʻai Kūʻē Kūʻē
ʻOiai nā flack āpau i loaʻa, hiki i ka mumū ke lilo i mea maikaʻi. E noʻonoʻo e pili ana iā ia: Ke kuʻi ʻoe i kou manamana wāwae a i ʻole e hoʻomōhala i kahi maʻi, hoʻonāukiuki kāu ʻōnaehana pale maʻi...
ʻO ka ʻōlelo aʻoaʻo a Karamo Brown no ka leʻaleʻa i nā lā hoʻomaha ma 2020
E like me nā ʻano o ke ola, ke nānā iki nei nā lā nui i ka wā o COVID-19. A inā paha ua ʻike ʻoe he ʻano maʻa ke ʻano e like me ke kula kamepiula, hana, a i ʻole nā hangout , ʻike paha ʻoe i kahi li...
ʻO kēia ke kumu e nalo ai kou lauoho i ka wā o ka quarantine
I kekahi mau pule i ka quarantine (a, tbh, manaʻo e like me ke ola i hala aku nei), ua hoʻomaka wau e ʻike i ka mea i manaʻo ʻia e like me ka nui o nā puʻupuʻu o ka lauoho i kau ʻia ma luna o koʻu pap...
Ua kāhea ʻo Sloane Stephens i ka hana ʻana i ka nohona kaiaulu 'Exhausting and Never Ending' After Her U.S. Open Loss
I ka makahiki 28, ua hoʻokō mua ka mea hoʻokani tenni ʻAmelika ʻo loane tephen ma mua o ka mea a ka poʻe e manaʻolana ai i ke ola. Mai nā poʻo inoa ʻeono Tenni Wahine i kahi kūlana kiʻekiʻe kiʻekiʻe o...
Mākaukau e holo i kāu ʻoihana ponoʻī? E komo no kou manawa e lanakila!
Ma ke ʻano he CEO o ka hui hoʻopihapiha ʻo Wellnx, ua ʻike ʻo Brad Woodgate i kahi mea a ʻelua paha e pili ana i ka ʻoihana. Ua hoʻomaka ʻo ia me kona kaikunāne i ka hale paʻa ma lalo o ko lākou mau m...
5 Nā Hana Hou Hou e Hoʻohui i kāu Hana Postpartum
ʻOiai nā ʻōlelo a Chri y Teigen e hilinaʻi nui nei ʻo ia i ka hana kilokilo o panx a ʻaʻole 'hoʻi hou ma hope o ka hānau ʻana, ua ʻike ʻia ʻo ia he mea kupaianaha wale nō ʻekolu mahina ma hope o k...
E hoʻonui i kāu calorie burn
ʻO kāu nuʻukiaE kiʻi i nā keu pono o ka holo ʻana me ka mālama paʻa ʻana i nā wāwae ʻelua. Hana pinepine nā mea holo i nā hoʻolālā wikiwiki, nā prating alternating me ka jogging. E ho'āʻo ʻoe i ka...
8 Nīnau e nīnau ai ma mua o ka moekolohe ʻana me ia
ʻOiai nā mea ʻoniʻoni e haʻi mai iā mākou, ʻaʻohe kānāwai paʻakikī a wikiwiki e pili ana i ka wā e moe kolohe ai ʻoe me kāu kāne hou no ka manawa mua. ʻElima paha mau minuke ma hope o kou hui ʻana me ...
Kaʻana like ʻo Cassey Ho o Blogilates i kāna #1 Weight-Loss Trick
ʻO Ca ey Ho ka mea nāna i hoʻokumu i ka blog Blogilate kaulana loa, nā wikiō YouTube Pilate i hoʻokumu ʻia i ka mele pop i kapa ʻia ʻo Pop Pilate , ʻo ka HIIT-Pilate ma h-up i kapa ʻia ʻo PIIT28, a me...
Lindsey a me Tiger: No ke aha e koho ai nā wahine ikaika i nā kāne nāwaliwali
Manaʻo ʻoe he 27 mau haku wahine e like me 27 mau hae ʻulaʻula e like me ke ʻano o ka mea heihei waina alpine ʻo Lind ey Vonn akamai i ka dodalom lalom-e noho mamao loa, mamao loa mai Tiger Wood . Ma ...
ʻO Jade Roper Tolbert ʻO ka moʻolelo hānau hānau ʻole ʻia kahi moʻolelo āu e heluhelu ai e manaʻoʻiʻo
Bachelor Ua lawe ʻo alum Jade Roper Tolbert i In tagram i nehinei no ka hoʻolaha ʻana ua hānau ʻo ia i kahi pēpē olakino olakino ma ka pō Pōʻakahi. Ua hauʻoli loa nā poʻe aloha i ka lohe ʻana i ka nūh...
Ke alo nei i ka ʻoiaʻiʻo
ʻAʻole wau he keiki "momona", akā hoʻomanaʻo wau i ke kaupaona ʻana he 10 paona maikaʻi ma mua o kaʻu mau hoa papa. ʻAʻole wau i hoʻomaʻamaʻa a hoʻohana pinepine i ka meaʻai e hōʻemi i nā ma...