ʻO kēia ke kumu e nalo ai kou lauoho i ka wā o ka quarantine

Anter

• Nā kumu kūpono o ka hāʻule lauoho lauoho hikiwawe
• ʻO ke kaumaha
• Ka nele o ka wikamina D.
• Nā Hoʻololi Ma kaʻai
• ʻO kāu maʻamau mālama mālama lauoho
• Ka ma'i
• I ka manawa e ʻike ai i kahi kauka no ka lohi lauoho lauoho hikiwawe
• ʻO nā huahana maikaʻi loa no ka pale ʻana i ka lauoho lauoho
• ʻO Nutrafol ka lauoho ulu wahine no ka lauoho mānoanoa a ikaika
• Pūnaewele Nioxin 1 Shampoo Hoʻomaʻemaʻe
• ʻO Philip Kingsley Exfoliating Weekly Scalp Mask
• Amika Thicc Volumizing and Thickening Styling Cream
• ʻO Rene Furterer Vitalfan Meaʻai Mea Hou
• ʻO Philip B Russian Amber Imperial Insta-Thick
• ʻO John Frieda Volume Lift Weightless Conditioner
• Nānā no

I kekahi mau pule i ka quarantine (a, tbh, manaʻo e like me ke ola i hala aku nei), ua hoʻomaka wau e ʻike i ka mea i manaʻo ʻia e like me ka nui o nā puʻupuʻu o ka lauoho i kau ʻia ma luna o koʻu papahele ma hope o ka ʻauʻau. A laila, ma FaceTime me kahi hoaaloha, ua ʻōlelo ʻo ia i ka kikoʻī mea like. He aha ka mea e hāʻawi ai, universe? Inā ʻoe i ʻike nui i ka hoʻokahe ʻana i ka hopena, ʻaʻole ʻoe pupule-i kēia manawa i kahi kaʻawale e like me ka piʻi ʻana o ka lauoho (e like me kāu e pono ai i kahi mea ʻē aʻe e hopohopo ai).

"He multifactorial ka lauoho lauoho, ʻo ia hoʻi he nui nā kumu like ʻole," wahi a Joshua Zeichner, M.D., ka luna hoʻomalu o ka cosmetic a me ka noiʻi lapaʻau i ka dermatology ma Mount Sinai Hospital ma New York City. Ma waena o nā kiʻekiʻe kiʻekiʻe o ke koʻikoʻi (me ka maopopo!), nā hoʻololi i kāu mau meaʻai a me ka mālama lauoho, a me ka nele o ka huaʻai D, hāʻawi ka quarantine i kahi ʻino kūpono no ka nalowale o ka lauoho. "Ma ka pōʻaiapili o ka coronavirus, nā hoʻololi i ka papa manawa, nā hana maʻamau, a me ka quarantine, ke manaʻo nei mākou e hoʻomau i ka ʻike ʻana i nā loli o ka lauoho i nā mahina e hiki mai ana," wahi a New York City-based dermatologist Marisa Garshick, MD (Related: 10 Products That'll Make ʻIke ʻia kou lauoho lahilahi AF mānoanoa)

Ma mua, kūkākūkā ka poʻe loea pehea ka loli o kou ola ma muli o ka hopena o COVID-19 i ka hopena o ke olakino o kou lauoho-ʻoiai ka hoʻonāukiuki ʻana i ka wehewehe a me ka lahilahi ʻole. ʻO ka nūhou maikaʻi? Hāʻawi nā loea i ka māla (dermatologists a me trichologists) i nā hana a me nā huahana hiki iā ʻoe ke hoʻohana e kōkua i ka hakakā ʻana i ka nalo ʻana o ka lauoho. (Pili: Ke noi nei i kahi hoaaloha: Ehia mau lauoho makehewa i maʻamau?)

Nā kumu kūpono o ka hāʻule lauoho lauoho hikiwawe

ʻO ke kaumaha

Me he mea lā ʻaʻole ʻo ke koʻikoʻi, maikaʻi, pilikia nui, hiki ke hoʻopilikia i kou olakino kino - a ʻo ka lilo o ka lauoho kekahi o kēlā mau hopena hoʻonāukiuki. ʻO kou hoʻokahe koke ʻana i ka wā o ka quarantine hiki i ka telogen effluvium, kahi ʻano o ka lauoho lauoho i maʻa mau ʻia a kū ʻia ma hope o kahi hanana kaumaha a hōʻeha paha, ke kaumaha o ke kino a me ka naʻau, nā loli i ke kaupaona, hāpai keiki, nā maʻi, nā lāʻau lapaʻau, a i ʻole nā ​​meaʻai. Kauka Garshick.

Akā he aha inā he mea maʻamau nā mea āpau i ka hoʻomaka o ka quarantine (a i ʻole hanana XYZ ola), akā ʻo ʻoe wale nō kēia manawa e hoʻomaka ana e ʻike i nā lauoho hou aʻe i kāu pulupulu ma hope o kekahi mau mahina o ka quarantine? Me ka telogen effluvium, ulu pinepine ka lauoho i mau pule i mau mau pule ma hope o ka hanana mua, me kekahi poʻe e ʻike nei i ka nalowale ʻana o ka lauoho me ka hala ʻole o 3-6 mau mahina ma hope o kahi hoʻonāukiuki, wahi a Dr. Garshick.

ʻOi aku ka maikaʻi o ka mālama ʻana i ke koʻikoʻi e like me ka hiki. ʻOiai ʻoi aku ka maʻalahi o ka ʻōlelo ʻana ma mua o ka hana ʻana, hiki ke kōkua kēia mau hana hoʻomaha. ʻO nā hana e like me yoga a me ka noʻonoʻo ʻana he mea kōkua nui ia no ke kōkua ʻana i ke kaulike ʻana i ka ʻōnaehana. (E pili pū ana: Ua loaʻa iaʻu kēia Lululemon Yoga Mat ma o 200 mau hola o ka hoʻomaʻamaʻa kumu yoga)

Ka nele o ka wikamina D.

ʻO ka huaʻai D (kahi āu e loaʻa pinepine ai mai ka lā) ʻaʻole koʻikoʻi wale ia no kāu ʻōnaehana digestive, immune system, a he mea pono e like me ka hoʻoulu ʻana i ka naʻau, akā "ʻike ʻia ka vitamin D e hoʻoulu i ka ulu ʻana o nā follicles lauoho, no laila he hemahema. hiki iā ia ke alakaʻi i ka nalo ʻana o ka lauoho, "kuhikuhi ʻo Sophia Kogan, MD, ka mea hoʻokumu a me ke aʻoaʻo aʻoaʻo aʻoaʻo nui o Nutrafol. Mahalo i nā mandar quarantine a me ka puʻuhonua, ke hoʻolilo nei paha ʻoe i ka hapa nui o kou manawa i loko o ka hale, ʻo ia hoʻi aia ʻoe i ka lako o ka lā pōkole. Hiki paha i kāu mau lāʻau wikamina D ke komo i loko o kahi pulu, e kumu ana i ka kahe ʻana o ka lauoho.

Inā manaʻo ʻoe he haʻahaʻa paha ʻoe i ka vitamina D, paipai ʻo Kauka Kogan e hoʻokomo i nā meaʻai e like me ka salmon, nā hua manu, nā halo, a me ka waiu wai i kiʻekiʻe i ka vitamina i kāu ʻai. ʻAʻole manaʻo ka nui o ka poʻe ʻoihana mālama ola e lawe i ka mea hoʻohui huaʻai D no ka mea ʻaʻole lawa ka hapa nui o ka poʻe i ka vitamina D. Akā naʻe, pono ʻoe e nīnau i kāu kauka e ʻike inā e hoʻohui ʻia i hoʻokahi—e like me ka PhiNaturals Vitamin D3 (Buy It, $25, amazon.com )—hiki ke kōkua i kāu hihia kikoʻī. (E pili ana: 5 mau pilikia olakino o nā pae haʻahaʻa ʻo Vitamin D)

Nā Hoʻololi Ma kaʻai

ʻO ka mea mua - e maʻalahi iā ʻoe iho. ʻAʻole maʻalahi ka noho ʻana i ka home a i ʻole ka hana ʻana mai ka home i ka wā o ka maʻi maʻi honua, a ʻaʻohe pono e hōʻeha iā ʻoe iho inā ʻoi aku ka maikaʻi o kāu meaʻai ma mua o ka maikaʻi - a inā ʻoe i ʻai i ka cereal no ka ʻaina ahiahi i nā manawa he nui (hewa!). Akā, ʻo kāu meaʻai hou paha ke kumu o ka lahilahi o kou lauoho. "ʻO ka mea āu e ʻike nei e hana nei i kou lauoho he hōʻike maʻamau ia o nā mea e hana nei i loko o kou kino.

"ʻOiai ʻoe i loko o ka quarantine, ua ʻike paha ʻoe iā ʻoe iho e ʻimi ana i nā meaʻono, nā meaʻai palai, a me nā meaʻai i kaumaha i ka momona ma ke ʻano he kumu hōʻoluʻolu," i ʻōlelo ʻo ia. "Hiki i kēia ke hoʻopau i ke koena maʻamau o ka maʻi bacteria i loko o ka ʻōpū, hoʻololi i ka microbiome a alakaʻi i ka emi ʻana o nā meaʻai." Ke laina lalo: Ke nele ke kino i nā meaola kūpono e kūkulu nei i nā palaka o ka lauoho, hiki ke hoʻopili ʻia ka hana ʻana i ka lauoho.

ʻO ka hoʻoponopono? E hoʻohui i nā meaʻai waiwai hao i kāu ʻai. "ʻO ka hemahema o ka ferritin (hao waiho ʻia) kumu pinepine i ka nalo ʻana o ka lauoho, keu hoʻi i nā wahine menstruating," wahi a Anabelle Kingsley, ka trichologist a me ka pelekikena o Philip Kingsley. Paipai ʻo ia i ka ʻiʻo ʻulaʻula, nā apricots maloʻo, beetroot, ʻeleʻele, lau ʻōmaʻomaʻo, a me ka molasses blackstrap. (Pili: 12 mau meaʻai e hoʻonui ai i kāu ʻōnaehana palekana i kēia kau Flu)

ʻO kāu maʻamau mālama mālama lauoho

I ka hiki ʻana mai i kāu mea e hana maoli nei i kou lauoho - aia ka quarantine i kāna mau pono a me nā pōʻino. Ma ka lima hoʻokahi, ʻo ka hoʻokaʻawale ʻana i ka nohona mai nā mea kala mai ka haki mai nā kemikino paʻakikī no ka poʻe e kala i ko lākou lauoho; ma ka ʻaoʻao ʻē aʻe, ʻo ka hoʻomaʻamaʻa pinepine ʻana e kōkua i ka lauoho ʻaʻole e uhaʻi mai nā wēlau, a me ka hiki ʻole ke hele i loko o ka salon no ka ʻoki ʻana, ʻike paha ʻoe i kou lauoho ʻike ʻole i ke olakino, wehewehe ʻo Kauka Kogan.

A ʻoiai e hoʻowalewale ana paha e lohi i ka holoi lauoho ʻana, ʻaʻole ia ka manaʻo maikaʻi loa no kou olakino lauoho. ʻO kou poʻo he hoʻolōʻihi wale ia o ka ʻili ma kou lae, a ʻaʻole ʻoe e hoʻōki i ka holoi ʻana i kou maka," wahi a Kingsley. i ka wā e ʻike ai ʻoe i ka nalowale o ka lauoho, pono ʻoe e hōʻemi i ka pinepine o ka holoi ʻana i kou lauoho. ʻaʻole ka lauoho ke kumu o ka lilo o ka lauoho, "wahi a Dr. Garshick. (Pili: No ke aha ʻoe e mālama ai i kāu poʻo i kahi Detox)

Manaʻo ʻo Kingsley ʻaʻole e hele ma mua o ʻekolu lā me ka ʻole o ka shampooing, a e hāʻawi i kou poʻo i ke aloha, pū kekahi (ʻoi aku ma lalo). Eia kekahi, e noʻonoʻo e hoʻohana i kēia manawa ma ka home e hoʻomaha i kou lauoho. E hoʻomaloʻo i ka lewa, lele i nā mea hana wela, pale i ke kala a me nā kala (hiki iā ʻoe ke hoʻohana mau i kahi uhi uhi ʻāpana inā makemake ʻoe), a e waiho wale i kou lauoho i kāna mea (kūlohelohe). ʻO ka mea hope loa, ua paipai ʻo Kauka Kogan e ʻike pono i ka ʻole o nā sulfate, parabens, a me nā kemikōne i kāu shampoo a me nā mea kemika ʻē aʻe i hiki ke alakaʻi ʻia i ka hoʻowalewale pale a endocrine paha, nā mea ʻelua e hiki ai ke hōʻino i ka follicle o ka lauoho. (Pili: 8 mau hana kuhi holoi lauoho āu e hana ai)

Ka ma'i

Inā ua maʻi nui ʻoe, ua loaʻa ka coronavirus, a i ʻole ke kuni, ʻaʻole paha ʻo ka poho lauoho ma ka piko o kou noʻonoʻo, akā inā ʻoe i ʻike a huhū iā ʻoe, ʻo ka nūhou maikaʻi he manawa pōkole paha ia. "No ka poʻe i hele a maʻi paha i ka coronavirus, ʻike mākou i kēlā me kēia manawa o ka maʻi nui a i ʻole ka hōkele ʻana e hiki ai ke hoʻoluhi i ke kino, a e alakaʻi ʻia ai ka lauoho i ka wā ma hope," wahi a Kauka Garshick. E pili ana i nā fevers, ʻo ia hoʻi, ʻo ka poʻe ma luna o 102 degere e aneane mau i ka nalowale o ka lauoho 6-12 mau pule ma hope (i kapa ʻia ʻo post-febrile alopecia), wahi a Kingsley. "ʻO kēia no ka mea e pani ana kou kino i ka hana ʻana o nā mea pono ʻole (me nā sela lauoho) i mea e kālele ai i ka ikehu āpau i ka mālama ʻana i kou kino," wahi a Kingsley.

E noʻonoʻo i ka hoʻihoʻi ʻana ma mua o ka hoʻoheheʻe ʻana o ka lauoho, a e mālama pono ʻoe e mālama pono iā ʻoe iho. "ʻAʻole pono e hana i kekahi hana, e pau kēia ma kona manaʻo ponoʻī. Eia naʻe, ʻo ka maikaʻi ʻole hiki ke hoʻopau i kou kino i nā meaʻai, no laila he mea nui e ʻai i nā meaʻai meaʻai a me nā meaʻai maʻamau i ka wā hiki iā ʻoe," wahi a Kingsley. (Pili: Ke ala maikaʻi e hoʻomaka ai i ka hoʻoikaika kino hou ma hope o ka maʻi)

I ka manawa e ʻike ai i kahi kauka no ka lohi lauoho lauoho hikiwawe

Ma ka laulaha, nui nā kumu like ʻole no ka lilo ʻana o ka lauoho a me nā ʻano like ʻole o ka make ʻana o ka lauoho, no laila inā ʻike ʻoe i nā loli, ʻoi aku ka maikaʻi o ka nānā ʻana me kāu kauka. "'Lelo pinepine mākou he mea maʻamau ka nalo ʻana ma kahi o 50-100 lauoho i kēlā me kēia lā, a ʻoiai ʻaʻole pono a koi ʻia paha e helu i kēlā me kēia lauoho, ʻike pinepine wau i nā mea maʻi he ʻano ke hoʻonui ʻia ma mua o ka mea i loaʻa iā lākou. ma ka papahele, ma ka ʻauʻau, ma luna o nā uluna a i ʻole nā ​​pulupulu," wahi a Kauka Garshick.

"He mea nui mau ke loiloi ʻoiai aia kekahi mau ʻano olakino ʻē aʻe i hiki ke hoʻopili ʻia me nā loli o ka lauoho, e like me nā maʻi thyroid," hoʻohui ʻo ia. He mea koʻikoʻi ka hana mua ʻana, no ka mea hiki ke kōkua i ka hōʻemi ʻana i ka lahilahi o ka lauoho, ʻo ia ka mea e unuhi i nā hopena maikaʻi aʻe, hoʻohui ʻo Dr. Zeichner. (Pili: Pehea e haʻi ai inā e lilo ana kou lauoho i ka nui)

ʻO nā huahana maikaʻi loa no ka pale ʻana i ka lauoho lauoho

Mai ka shampoo a me ka mea hoʻoluʻu i nā lāʻau lapaʻau poʻo a me nā mea hoʻopili, aia kekahi mau koho i hiki ke kōkua ke hiki mai i ka hakakā ʻana i ka nalo ʻana o ka lauoho a me ka hoʻoulu ʻana i ka ulu hou.

ʻO Nutrafol ka lauoho ulu wahine no ka lauoho mānoanoa a ikaika

Hoʻohui kēia waihona punahele punahele i kahi hui waiwai o 21 mau mea ikaika, e komo pū me kahi ʻano patented o ashwagandha, kahi adaptogen stress-busting e kōkua ana i ke kaulike ʻana i nā pae cortisol kiʻekiʻe a kūkulu i ke kūpaʻa i ke kaumaha. Wahi a ka inoa he 75 pākēneka o ka poʻe e lawe nei iā Nutrafol e ʻike i kahi hoʻoliʻiliʻi ʻike ʻia o ka hoʻokahe ʻana i loko o ʻelua mau mahina wale nō. (E aʻo hou e pili ana i ka Nutrafol no nā Wahine.)

E kūʻai iā: ʻO Nutrafol ka lauoho ulu o nā wahine no ka lauoho mānoanoa, ikaika, $88, amazon.com

Pūnaewele Nioxin 1 Shampoo Hoʻomaʻemaʻe

Loaʻa iā Nioxin he ton o nā koho huahana hāʻule lauoho (hiki iā ʻoe ke koho ma muli o kou ʻano lauoho) -a hele mai lākou dermatologist-paipai ʻia. "Hiki i kēia ke kōkua i ka hoʻomaikaʻi ʻana i ka helehelena o ka lauoho i laila ke kali nei no ka ulu ʻana o ka lauoho," wahi a Kauka Garshick. "ʻO ka hapa nui o kēia mau shampoos i loaʻa nā protein e kōkua i ka hoʻonui ʻana i ka lauoho." (E pili ana: ʻO nā Shampoos maikaʻi loa no ka lauoho lauoho, e like me ka poʻe loea)

E kūʻai iā: Nioxin System 1 Cleanser Shampoo, $41, amazon.com

ʻO Philip Kingsley Exfoliating Weekly Scalp Mask

Hāʻawi i kou poʻo i ka lapaʻau e pono ai. Hōʻike kēia mask i ka BHA e hoʻomaʻamaʻa a me ka zinc e kaulike i ke poʻo a hoʻemi i ka sebum keu. He mea pono loa kēia no ka poʻe makemake e hoʻolōʻihi i ka manawa ma waena o ka holoi ʻana. (Pili: Hana maoli nā Mass Mass Scalp i kahi ulu o ka lauoho?)

E kūʻai iā: ʻO Philip Kingsley Exfoliating Weekly Scalp Mask, $ 29 no 2, amazon.com

Amika Thicc Volumizing and Thickening Styling Cream

Hana kēia hybrid-style hybrid ma ke ʻano he hopena pōkole a lōʻihi hoʻi no ka nalo ʻana o ka lauoho. Kōkua koke ia i ka hoʻonui ʻana i ka lauoho e hoʻomaikaʻi i kona helehelena a me nā hiʻohiʻona ʻo redensyl, kahi hui patented o nā mea hana e hana pū ai e hoʻoulu i nā follicles lauoho e paipai i ka ulu. (Pili: Pehea e pale ai a kaila lauoho lahilahi)

E kūʻai iā: ʻO Amika Thicc Volumizing a me Thickening Styling Cream, $ 25, sephora.com

ʻO Rene Furterer Vitalfan Meaʻai Mea Hou

Hoʻonohonoho kūikawā ʻia no ka nalowale o ka lauoho pōkole ma muli o nā hormones imbalanced, meaʻai, a i ʻole ke kaumaha, hoʻohana kēia mea hoʻohui i ka currant ʻeleʻele e hoʻoulu i ka microcirculation me nā amino acids a me nā momona momona e paipai i ka ulu ʻana o ka lauoho a me ka hana keratin. Manaʻo ʻia e paʻa me ia no ʻekolu mahina no nā hopena maikaʻi loa.

E kūʻai iā: ʻO Rene Furterer Vitalfan Meaʻai Meaʻai, $42, dermstore.com

ʻO Philip B Russian Amber Imperial Insta-Thick

Ke makemake ʻoe i ka hoʻoikaika koke, e huli i kēia spray volumizing. Hui ka shampoo maloʻo i nā polymour plumping lauoho i kēia ʻano hana e hāʻawi koke i ka hiʻohiʻona o nā laka piha piha. (Pili: ʻO ka shampoo maloʻo post-workout maikaʻi loa no ka lauoho Super Sweaty)

E kūʻai iā: ʻO Philip B Russian Amber Imperial Insta-Thick, $ 43, bloomingdales.com

ʻO John Frieda Volume Lift Weightless Conditioner

ʻOiai ʻo ia ka māmā loa, "hoʻolālā ʻia kēia mea hoʻouluulu e mānoanoa a ua hōʻike ʻia e hoʻonui i ka nui o ka lauoho a hiki i ka 40 pākēneka," wahi a Kauka Garshick. E hoʻomanaʻo me ka conditioner, hiki i kahi mea liʻiliʻi ke hele lōʻihi - ʻoi aku ka nui o ka hoʻomaʻamaʻa ʻana, ʻoi loa ma kahi kokoke i nā aʻa, hiki ke kaumaha i ka lauoho.

E kūʻai iā: ʻO John Frieda Volume Lift Weightless Conditioner, $7, amazon.com

Nānā no