Ka pale ʻana i ka maʻi ʻaʻai: mālama i kou nohona

E like me nā maʻi a i ʻole nā ​​maʻi, hiki i ka maʻi ʻaʻai me ka ʻole o ka ʻōlelo aʻoaʻo. ʻO nā kumu he nui e hoʻonui ai i kāu maʻi ʻaʻai ʻole ma mua o kāu kaohi, e like me ka mōʻaukala ʻohana a me kāu mau ʻāpana. ʻO nā mea ʻē aʻe, e like me ka puhipaka a i ʻole loaʻa i nā māka ʻana o ka maʻi ʻaʻai maʻamau, aia i loko o kāu kaohi.

Hiki i ka hoʻololi ʻana i kekahi ʻano maʻamau ke hāʻawi iā ʻoe i kahi pono hana e kōkua ai i ka pale ʻana i ka maʻi ʻaʻai. Hoʻomaka ia me kou nohona.

ʻO ka haʻalele ʻana i ka puhipaka kahi hopena pololei i kāu makaʻu i ka maʻi ʻaʻai. Loaʻa i ka paka ka mea hoʻoweliweli e hōʻino i kāu mau hunaola a hoʻokumu i ka maʻi ʻaʻai. ʻAʻole wale ka hōʻeha ʻana i kou mau māmā. ʻO ka puhipaka a me ka paka ʻana ke kumu i nā ʻano maʻi ʻaʻai, e like me:

• Lung
• ʻĀhaʻi
• Waha
• ʻEsopago
• ʻAdmiʻi
• Hakuʻala
• ʻO Pancreatic
• Nā leukemias kekahi
• ʻŌpū
• Kolone
• Rectum
• Cervix

ʻAʻole palekana nā lau paka a me nā kemika i hoʻohui ʻia iā lākou. ʻO ka puhipaka puhipaka i nā puhaka, nā kika, a me nā paipu, a me ka nau ʻana paha i ka paka hiki ke hāʻawi iā ʻoe i ka maʻi ʻaʻai.

Inā puhi ʻoe, e kamaʻilio me kāu kahu mālama ola i kēia lā e pili ana i nā ala e haʻalele ai i ka puhipaka a me ka hoʻohana paka ʻana.

Hiki i ka radiation ultraviolet i ka lā ke hoʻololi i kou ʻili. Hoʻopilikia nā kukuna o ka lā (UVA a me UVB) i nā hunaola o ka ʻili. Loaʻa kēia mau kukuna ʻino i nā moena ʻili a me nā sunlamp. Hiki i nā sunburns a me nā makahiki he nui o ka lā ke alakaʻi i ka maʻi ʻaʻai.

ʻAʻole maopopo inā e hōʻalo ana i ka lā a i ʻole ka hoʻohana ʻana i ka sunscreen hiki ke pale i nā maʻi ʻili o ka ʻili. Eia nō naʻe, ʻoi aku ka maikaʻi o kou pale ʻana iā ʻoe iho mai nā kukuna UV:

• Noho i ka malu.
• E uhi uhi i nā lole pale, kahi pāpale, a me nā aniani aniani.
• E noi i ka sunscreen 15 a 30 mau minuke ma mua o ka hele ʻana i waho. E hoʻohana i ka SPF 30 a ʻoi a kiʻekiʻe a noi hou i kēlā me kēia 2 mau hola inā ʻoe e ʻauʻau ana, sweating, a i waho paha i ka lā pololei no kahi manawa lōʻihi.
• Hōʻalo i nā moena ʻili a me nā kukui o ka lā.

Lawe i ka nui o keu keu e hana i nā loli i kāu mau hormoni. Hiki i kēia mau hoʻololi ke hoʻoulu i ka ulu ʻana o ka maʻi ʻaʻai. ʻO ka keu kaupaona (obese) e hoʻokau iā ʻoe i ka makaʻu kiʻekiʻe loa no:

• Ka maʻi ʻaʻai umauma (ma hope o ka menopause)
• Maʻi ʻaʻai lolo
• Maʻi ʻaʻai Kolona
• Maʻi ʻaʻai Endometrial
• Maʻi ʻaʻai Pancreatic
• Maʻi ʻaʻai Esophageal
• Maʻi ʻaʻai thyroid
• Kanesa maʻi ʻaʻai
• Ka maʻi ʻaʻai ʻōpū
• Maʻi ʻaʻai Gallbladder

ʻOi aku ka kiʻekiʻe o kāu makaʻi inā kiʻekiʻe ka nui o kāu helu helu kino (BMI) e manaʻo ʻia ai he nui. Hiki iā ʻoe ke hoʻohana i kahi pono pūnaewele e helu i kāu BMI ma www.cdc.gov/healthyweight/assessing/index.html. Hiki iā ʻoe ke ana i kou pūhaka e ʻike i kahi e kū ai. Ma ka laulā, ʻo ka wahine me ka pūhaka ma luna o 35 ʻīniha (89 kenimika) a i ʻole ke kāne me ka pūhaka ma mua o 40 iniha (102 centimetri) i ka nui o ka pilikia no nā pilikia olakino mai ka momona.

Hoʻomaʻamaʻa pinepine a ʻai i nā meaʻai olakino e mālama ai i kou kaupaona. E noi i kāu mea nāna e hāʻawi i ka ʻōlelo aʻo e pili ana i ka nalowale ʻana o ke kaumaha.

He olakino ka hoʻoikaika kino no nā mea āpau, no nā kumu he nui. Ua hōʻike ʻia nā noiʻi i loaʻa i ka poʻe hoʻoikaika kino he haʻahaʻa haʻahaʻa no kekahi mau maʻi ʻaʻai. Hiki i ka hoʻoikaika kino ke kōkua iā ʻoe e mālama i kou kaumaha. Hiki ke kōkua mau i ka pale ʻana iā ʻoe e pale aku i nā kolone, ka umauma, ka māmā, a me nā maʻi ʻaʻai endometrial.

Wahi a nā lula aupuni, pono ʻoe e hoʻoikaika kino no 2 mau hola a me 30 mau minuke i kēlā me kēia pule no ke olakino olakino. ʻO 30 mau minuke ma ka liʻiliʻi he 5 mau lā i kēlā me kēia pule. ʻOi aku ka maikaʻi o ka hana ʻana i nā mea hou aʻe no kou olakino.

Hiki i nā koho meaʻai maikaʻi ke kūkulu i kāu ʻōnaehana pale maʻi a kōkua iā ʻoe e pale aku iā ʻoe mai ka maʻi ʻaʻai. E hana i kēia mau kaʻina hana:

• E ʻai i nā mea kanu i hoʻokumu ʻia e like me nā huaʻai, nā pi, nā legume, a me nā mea kanu ʻōmaʻomaʻo
• E inu i ka wai a me nā mea inu kō kō
• Hōʻalo i nā meaʻai i hana ʻia mai nā pahu a me nā kini
• Hōʻalo i nā ʻiʻo i hana ʻia e like me hotdogs, bacon, a me nā ʻiʻo deli
• Koho i nā protein momona e like me ka iʻa a me ka moa; palena i ka ʻiʻo ʻulaʻula
• ʻAi i nā huapalaoa palaoa, pasta, pahūpahū, a me nā berena
• Palena i nā mea momona momona kiʻekiʻe, e like me nā kīʻaha Palani, nā donat, a me nā meaʻai wikiwiki
• E kaupalena i ka candy, nā mea i hoʻomoʻa ʻia, a me nā mea ʻono ʻē aʻe
• Pau ka hapa liʻiliʻi o nā meaʻai a me nā mea inu
• E hoʻomākaukau i ka hapa nui o kāu mau meaʻai ponoʻī ma ka home, ma mua o ke kūʻai ʻana i hana mua ʻia a ʻai paha i waho
• E hoʻomākaukau i nā meaʻai ma ka hoʻomoʻa ʻana ma mua o ka hoʻomoʻa ʻana a me ka ʻānai ʻana paha; pale i nā kohu kaumaha a me nā kalima

Noho ʻike. Nānā ʻia nā kemika a hoʻohui ʻia i nā meaʻono i kekahi mau meaʻai no kā lākou hiki ke hoʻopili i ka maʻi ʻaʻai.

Ke inu ʻoe i ka waiʻona, pono e wāwahi i kou kino. I kēia kaʻina hana, waiho ʻia kahi huahana kemika i ke kino e hiki ai ke hōʻino i nā hunaola. Loaʻa paha ka nui o ka waiʻona i ke ala o nā meaola olakino e pono ai i kou kino.

Hoʻohui ʻia ka inu nui ʻana i ka waiʻona i kēia mau maʻi ʻino.

• Maʻi ʻaʻai waha
• Maʻi ʻaʻai Esophageal
• Maʻi ʻaʻai umauma
• Maʻi ʻaʻai kala
• Kanesa maʻi ʻaʻai

E kaupalena i kāu waiʻona i 2 mau inu i kēlā me kēia lā no nā kāne a me 1 inu i kēlā me kēia lā no nā wahine a ʻaʻole paha.

Hiki i kāu mea hāʻawi ke kōkua iā ʻoe e loiloi i kāu makaʻu no ka maʻi ʻaʻai a me nā ʻanuʻu hiki iā ʻoe ke hana. E kipa aku i kāu mea hoʻolako no kahi hoʻokolohua kino. Pēlā ʻoe e noho ai ma luna o nā mea e pono ai i ka loiloi ʻana i ka maʻi ʻaʻai. Hiki i ke kānana ke kōkua i ka ʻike mua ʻana i ka maʻi ʻaʻai a hoʻomaikaʻi i kou manawa o ke ola ʻana.

Hiki i kekahi mau maʻi ke kumu i ka maʻi ʻaʻai. E kamaʻilio me kāu mea lawelawe e pili ana inā pono ʻoe e loaʻa i kēia mau lāʻau āpau:

• Papillomavirus kanaka (HPV). Hoʻonui ka mea hoʻomaʻi i nā maka maʻi o ka cervix, penis, vagina, vulvar, anus, a me ka ʻāʻī.
• Hoʻonui ka maʻi Hepatitis B. Hepatitis B i ka makaʻu no ka maʻi ʻaʻai ate.

Kāhea i kāu mea hāʻawi inā:

• He mau nīnau a hopohopo paha kāu e pili ana i kāu maʻi ʻaʻai a me nā mea hiki iā ʻoe ke hana
• Pono ʻoe no kahi hōʻike loiloi kanesa

Hoʻololi nohona - maʻi ʻaʻai

ʻO Basen-Engquist K, Brown P, Coletta AM, Savage M, Maresso KC, Hawk ET. ʻO ka nohona a me ka pale ʻana i ka maʻi ʻaʻai. I: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. ʻO Oncology Clinical ʻo Abboff. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2020: chap 22.

Moore SC, Lee IM, Weiderpass E, et al. Ka hui o ka hana leʻaleʻa manawa hoʻoikaika kino me ka pilikia o 26 ʻano maʻi ʻaʻai i 1.44 miliona mau mākua. ʻO JAMA Intern Med. 2016; 176 (6): 816-825. PMID: 27183032 pubmed.ncbi.nlm.nih.gov/27183032/.

Pūnaewele ʻo National Cancer Institute. ʻAikake a me ka maʻi ʻaʻai. www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet. Hoʻohou ʻia Kepakemapa 13, 2018. Loaʻa iā ʻOkakopa 24, 2020.

Pūnaewele ʻo National Cancer Institute. Nā pōʻino o ka uahi paka a me nā pono olakino o ka haʻalele ʻana. www.cancer.gov/about-cancer/causes-prevention/risk/tobokok/cessation-fact-sheet. Hoʻohou i Kēkēmapa 19, 2017. Loaʻa iā ʻOkakopa 24, 2020.

Pūnaewele ʻo National Cancer Institute. Ka momona a me ka maʻi ʻaʻai. www.cancer.gov/about-cancer/causes-prevention/risk/obesity/obesity-fact-sheet. Hoʻohou i Ianuali 17, 2017. Loaʻa iā ʻOkakopa 24, 2020.

Ke Keʻena ʻOihana Ola a U.S. Nā Kuhi Haʻawina Kino no nā ʻAmelika, ka puke ʻelua. Wakinekona, DC: Ke Keʻena ʻOihana Ola a U.S. 2018. health.gov/site/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf. Loaʻa iā ʻOkakopa 24, 2020.

• Kanesa