Ke mālama nei i kou kaumaha - ʻōpio

ʻO ke kaumaha loa kahi ʻano olakino koʻikoʻi āu e pono ai ke kōkua a hiki i kou wā e maikaʻi ai. ʻIke ʻaʻole ʻoe wale. Hoʻokahi o nā ʻōpio ʻelima e kaumaha i kekahi manawa. ʻO ka mea maikaʻi, aia kekahi mau ala e loaʻa ai ka lāʻau. E aʻo e pili ana i ka mālama ʻana no ke kaumaha a me nā mea hiki iā ʻoe ke hana e kōkua iā ʻoe iho e hoʻomaikaʻi.

Kākoʻo therapy hiki ke kōkua iā ʻoe e hōʻoluʻolu. ʻO ka walaʻau kamaʻilio ka mea wale nō. Kamaʻilio ʻoe me kahi mea hoʻoponopono a mea aʻoaʻo paha e pili ana i kou ʻano a me kāu e manaʻo nei.

ʻIke pinepine ʻoe i ka mea hoʻoponopono i hoʻokahi manawa i ka pule. ʻO ka hāmama o kou ākea me kāu kauka e pili ana i kou mau manaʻo a me kou mau manaʻo, ʻoi aku ka nui o ke kōkua i ka lāʻau.

E hoʻopili me kēia hoʻoholo inā hiki iā ʻoe. E aʻo mai kāu kauka inā kōkua ke olakino hoʻoluhi iā ʻoe e ʻoi aku ka maikaʻi. E kamaʻilio e pili ana ia me kāu kauka a me kou mau mākua.

Inā ʻoe e ʻai i ka lāʻau no ke kaumaha, e ʻike ia:

• Hiki iā ia ke hala i mau pule e ʻoi aku ka maikaʻi ma hope o kou hoʻomaka ʻana i ka lāʻau.
• ʻOi aku ka maikaʻi o ka lāʻau Antidepressant inā ʻoe e lawe i kēlā me kēia lā.
• Pono ʻoe e ʻai i ka lāʻau no 6 a 12 mau mahina paha e loaʻa ai ka hopena maikaʻi a hoʻoliʻiliʻi i ka makaʻu o ke kaumaha e hoʻi mai ana.
• Pono ʻoe e kamaʻilio me kāu kauka e pili ana i ke ʻano o ka lāʻau iā ʻoe. Inā ʻaʻole lawa ka hana, inā ke kumu nei ia i nā hopena ʻaoʻao, a i ʻole ke hoʻonāukiuki nei ʻoe iā ʻoe a i ʻole suicidal, pono paha i kāu kauka e hoʻololi i ka lāʻau a i ʻole ka lāʻau āu e lawe nei.
• ʻAʻole pono ʻoe e hōʻoki i ka lawe ʻana i kāu lāʻau iā ʻoe iho. Inā hōʻoluʻolu ʻole ka lāʻau iā ʻoe, e kamaʻilio me kāu kauka. Pono kāu kauka e kōkua iā ʻoe e kāohi mālie i ka lāʻau. ʻO ke kū ʻana me ka hiki ʻole ke hōʻeha iā ʻoe.

Inā ʻoe e noʻonoʻo e pili ana i ka make a make paha.

• E kamaʻilio me kāu hoaaloha, ʻohana ʻohana, a i ʻole kauka i kēia manawa koke.
• Hiki iā ʻoe ke loaʻa kōkua koke ma ka hele ʻana i kahi keʻena pilikia kokoke a kāhea paha iā 1-800-SUICIDE, a i ʻole 1-800-999-9999. Hoʻomaʻamaʻa ka laina wela 24/7.

E kamaʻilio me kou mau mākua a i ʻole kāu kauka inā manaʻo ʻoe e hele ana i ka maikaʻi o kāu ʻōuli kaumaha. Pono paha ʻoe e loli i kāu lāʻau.

ʻO nā hana kūpilikiʻi nā hana e hōʻeha iā ʻoe. Pākuʻi ʻia lākou:

• Moekolohe ʻole
• Ke inu nei
• Ke hana nei i nā lāʻau
• Kaʻa hoʻoweliweli ʻana
• ʻO Skipping kula

Inā komo ʻoe i ka lawena makaʻu, ʻike e hiki iā lākou ke hoʻonui i kou kaumaha. E kāohi i kāu hana ma mua o ka hoʻokuʻu ʻana iā ʻoe.

Hōʻalo i nā lāʻau a me ka ʻalekohola. Hiki iā lākou ke hoʻonui i kou kaumaha.

E noʻonoʻo e noi i kou mau mākua e laka a hemo i nā pū i kou home.

Noho manawa me nā hoaaloha maikaʻi a hiki ke kākoʻo iā ʻoe.

E kamaʻilio i kou mau mākua a kāhea i kāu kauka inā ʻoe:

• Ke noʻonoʻo nei e pili ana i ka make a make paha
• ʻOi aku ka maikaʻi ʻole
• Ke noʻonoʻo nei e pili ana i ka hoʻōki ʻana i kāu lāʻau

Ke hoʻomaopopo nei i ke kaumaha i kāu ʻōpio; Ke kōkua nei i kāu ʻōpio me ke kaumaha

ʻAhahui Psychiatric ʻAmelika. ʻO ka maʻi depressive nui. Nānā Diagnostic a me kaʻikepili helu o nā maʻi noʻonoʻo: DSM-5. 5th lā. Arlington, VA: Ka hoʻopuka Psychiatric ʻAmelika; 2013: 160-168.

ʻO kertic JQ, Prince JB, Buxton DC. Nā maʻi psychiatric keiki a ʻōpio. I: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. ʻO ka haukapila laulima ʻo Massachusetts General Hospital. ʻElua ed. Piladelapia, PA: Elsevier; 2016: chap 69.

Pūnaewele Institute of Mental Health pūnaewele. ʻO ke olakino noʻonoʻo keiki a ʻōpio. www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml. Loaʻa iā Pepeluali 12, 2019.

Siu AL; ʻO ka Hana Hana Hana Hana Preventive US. ʻO ka loiloi no ke kaumaha i nā keiki a me nā ʻōpio: US Preventive Services Task Force ʻōlelo aʻoaʻo. ʻO Ann Intern Med. 2016; 164 (5): 360-366. PMID: 26858097 www.ncbi.nlm.nih.gov/pubmed/26858097.

• Kaumaha kaumaha o nā ʻōpio
• Ke olakino noʻonoʻo ʻōpio