Kuʻe lima Tennis

ʻO ka kuʻekuʻe Tennis ka ʻeha a ʻeha paha ma ka ʻaoʻao waho (ʻaoʻao) o ka lima luna kokoke i ka kuʻe lima.

ʻO ka ʻāpana o ka mākala e hoʻopili i ka iwi kahi i kapa ʻia he tendon. Hoʻopili kekahi o nā mākala i kou lima i ka iwi ma waho o kou kuʻe lima.

Ke hoʻohana pinepine ʻoe i kēia mau mākala, ulu nā waimaka liʻiliʻi i ke kahena. I ka hala ʻana o ka manawa, ʻaʻole hiki ke hoʻōla ke kolo, a alakaʻi kēia i ka huhū a me ka ʻeha ma kahi e pili ai ka iwi i ka iwi.

ʻO kēia ʻeha ka mea maʻamau i ka poʻe e pāʻani nui i ka tennis a i ʻole nā ​​haʻuki raket ʻē aʻe, no laila ka inoa "kuʻekuʻe lima." ʻO Backhand ka hahau maʻamau e hana i nā ʻōuli.

Akā ʻo kēlā me kēia hana e pili ana i ka wili pinepine ʻana o ka pulima (e like me ka hoʻohana ʻana i kahi ʻāpā) hiki ke alakaʻi i kēia ʻano. ʻO nā mea pena, nā palama, nā limahana hana, nā kuke, a me nā mea ʻoki manuahi e hoʻomohala i ka kuʻe lima.

Hiki paha kēia kūlana ma muli o ke kikokiko hou ʻana i ka keyboard kamepiula a me ka hoʻohana ʻana o ka iole.

Hoʻohui pinepine ʻia ka poʻe ma waena o 35 a 54 mau makahiki.

I kekahi manawa, ʻaʻohe kumu i ʻike ʻia o ka kuʻe lima.

Hiki i nā ʻōuli ke hoʻokomo i kekahi o kēia mau mea:

• ʻO kaʻeha kuʻekuʻe eʻoi aku kaʻino ma mua o ka manawa
• ʻO kaʻeha e hoʻomālamalama mai ka waho o ke kuʻe lima i ka forearm a me ka hope o ka lima ke hopu a wili paha
• Māloi nāwaliwali

E nānā ana kāu mea mālama ola iā ʻoe a nīnau e pili ana i kāu mau hōʻailona. Hōʻike paha ka hōʻike:

• Ka ʻeha a palupalu paha ke kaomi iki ʻia o ka tendon ma kahi e pili ai i ka iwi o luna, ma waho o ka kuʻe lima.
• ʻO ka ʻeha ma kahi o ka kuʻe lima ke kūlou i mua ka lima o ka lima

Hana ʻia kahi MRI e hōʻoia i ka ʻike.

ʻO ka hana mua e hoʻomaha i kou lima no 2 a 3 mau pule a hōʻalo a hoʻololi paha i ka hana i kumu i kāu mau ʻōuli. E makemake paha ʻoe e:

• E kau i ka hau ma waho o kou kuʻe lima a i ʻole 3 mau manawa i ka lā.
• Lawe i nā NSAID, e like me ka ibuprofen, naproxen, a i ʻole ka aspirin.

Inā pili kāu hana kuʻekuʻe tennis i ka hana haʻuki, makemake paha ʻoe e:

• E noi i kāu mea hāʻawi e pili ana i nā hoʻololi i hiki ke hana i kāu ʻenehana.
• E hōʻoia i nā pono haʻuki āu e hoʻohana nei e ʻike inā kōkua paha nā loli. Inā ʻoe e pāʻani i ka tennis, e kōkua paha ka hoʻololi ʻana i ka nui o ka paʻa.
• E noʻonoʻo e pili ana i ka pinepine o kāu pāʻani ʻana, a inā ʻoe e ʻokiʻoki.

Inā pili kāu mau ʻōuli i ka hana ʻana ma ke kamepiula, e nīnau i kāu luna e pili ana i ka hoʻololi ʻana i kāu wahi hana a i kou noho, pākaukau, a me kāu hoʻonohonoho kamepiula. ʻO kahi laʻana, kōkua paha kahi kāʻei lima a i ʻole kaʻiole wili.

Hiki i kahi mea hoʻoponopono kino ke hōʻike iā ʻoe i nā hoʻolālā e hoʻolōʻihi a hoʻoikaika i nā mākala o kou forearm.

Hiki iā ʻoe ke kūʻai i kahi paʻa paʻa (pale pale pale pale) no ka kuʻe lima ma ka hapa nui o nā hale kūʻai lāʻau. Hoʻopili ia i ka ʻaoʻao i luna o kou forearm a lawe i kahi kaomi o nā mākala.

Hiki paha i kāu mea hāʻawi ke hoʻopili i ka cortisone a me kahi lāʻau numbing a puni kahi e pili ai ka iwi i ka iwi. Hiki i kēia ke kōkua i ka hoʻēmi ʻana i ka pehu a me ka ʻeha.

Inā hoʻomau ka ʻeha ma hope o ka hoʻomaha a me ka mālama ʻana, koi ʻia ke ʻoki. E kamaʻilio me kāu kaukō lapaʻau e pili ana i nā pilikia a inā paha e kōkua ke ʻoki.

ʻOi aku ka maikaʻi o ka ʻeha kuʻekuʻe me ka ʻole o ke ʻoki. Akā ʻo ka hapa nui o ka poʻe i loaʻa i ka ʻoki ʻana e hoʻohana piha i ko lākou forearm a me ko lākou kuʻe lima ma hope.

Kāhea i kahi manawa me kāu mea hāʻawi inā:

• ʻO kēia ka manawa mua āu i loaʻa ai kēia mau ʻōuli
• ʻAʻole hoʻomaha ka mālama home ʻana i nā ʻōuli

Epitrochlear bursitis; Epicondylitis ʻaoʻao; Epicondylitis - ʻaoʻao; Tendonitis - kuʻekuʻe lima

• Kuʻe lima - ʻike ʻaoʻao

Adams JE, Steinmann SP. Hoʻopiʻi nā tendinopathies kuʻekuʻe a me nā tendon. I: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, hua. ʻO keʻoki lima lima ʻōmaʻomaʻo o Green. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 25.

ʻO Biundo JJ. ʻO Bursitis, tendinitis, a me nā maʻi periarticular a me nā lāʻau haʻuki. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 247.

Miller RH, Azar FM, Throckmorton TW. Nā hōʻeha poʻohiwi a me nā kuʻe lima. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 46.