No ke aha ka 'Fit ka ʻ Skiniwi hou' neʻe kahi pilikia

Anter

• Nānā no

No kekahi manawa i kēia manawa, ua hoʻokau ka mea kākau blog hoʻoikaika kino a me nā paʻi paʻi (hi!) I ka ikaika piha ma hope o ka manaʻo "ikaika ka wīwī hou". Ma hope o nā mea āpau, ka mea a kou kino e hana ai e ʻoi aku ka nui ma mua o kahi helu maʻalahi ma ka pālākiō. He lele nui nō hoʻi ia mai ka nānā ʻana i ka wīwī i alakaʻi ai i ka helu ʻana i ka calorie mau a me ka make ʻana o ka wā i hala. No laila, ʻae, manaʻoʻiʻo mākou i ka holoʻokoʻa "kūpono ka wīwī hou" ʻo ka neʻe he mea maikaʻi-i ke kumumanaʻo, ma ka liʻiliʻi.

Akā ua pani wale kekahi poʻe i ka pīhoihoi no ka wīwī me ka ikaika, i ʻōlelo ʻia ʻo Heather Russo, he loea i ʻike ʻia no ka maʻi ʻaʻai a me kahi luna hoʻomalu ma The Renfrew Center ma Los Angeles. No laila ʻaʻole ia he ʻae maoli i ke kino. ʻO ia wale nō ma mua o ka ʻae ʻana i nā kino waify-lahilahi, ua wehe ʻia ke kaiāulu i nā pulu muscular, i ʻōlelo ʻo Russo.

ʻO Karen R. Koenig, M.Ed., L.C.S.W., he psychotherapist, i ʻōlelo ʻo "fit" ʻo ia wale nō ka mea hou loa i ka papa inoa lōʻihi o ka wehewehe ʻana o ke kaiāulu no ka "manaʻo" o ka wahine e nānā. I nā lā o Marilyn Monroe, aia nā pā. Me ka wā ʻo Kate Moss o nā '90s, ke ʻimi nei nā mea āpau (a me ka wī) no nā mōlina ʻoi loa-lahilahi.

ʻO mākou āpau no ka ʻapo ʻana i ke olakino a no nā wahine i loaʻa ka ʻiʻo e ʻohi i nā kaupaona a ʻaʻa i ko lākou kino i nā hana kaumaha. Akā ʻo kēlā manaʻo nui i ka helehelena malie e peʻe ana ma lalo o ka ʻili. "Aia kekahi kahawai pau ʻole o ke kino kūpono a me ke ʻano o ia mea no ke koena o mākou," wahi a Russo.

ʻO ia ka pilikia. Akā ʻo ka nui o ka poʻe, ʻo ka poʻe i loko o ka honua olakino a olakino hoʻi, ʻaʻole ʻike pēlā. ʻO kā lākou paio ka hana ʻana a me ke kiʻi ʻana i kahi ʻano he mea maikaʻi, wā. He ʻoiaʻiʻo ke kau ʻana i ka ikaika ma luna o ka wīwī kahi ʻano olakino olakino loa - akā aia nā palena. "I kēia manawa ke ʻike nei mākou i kēlā, ʻae, hiki i nā kānaka ke lilo i ka hana hoʻoikaika kino," wahi a Koenig. "Hiki iā ʻoe ke kūpono, a hiki iā ʻoe ke hōʻeha i kou kino." A ʻo kou olakino noʻonoʻo pū kekahi, inā loaʻa ka hoʻoikaika i kāu mau hoʻokō ʻē aʻe ("E kala mai, e Māmā, ʻaʻole hiki ke hele mai no ka ʻaina awakea no ka mea ua pono wau e paʻi i ka hale hoʻoikaika kino") a inā ʻaʻole ʻoe e hoʻomaʻamaʻa e hoʻokomo iā ʻoe i kahi ʻano maikaʻi ʻole. .

ʻO kahi ala ʻoi aku ka maikaʻi o ka ʻimi ʻana i kahi ala e hoʻomaʻamaʻa ai i kou ola me ka ʻole o ka hoʻoponopono ʻana. "ʻO ke kaulike kahi huaʻōlelo i hoʻohana nui ʻia, akā ke nānā nei mākou i ke kaulike," wahi a Russo. E noʻonoʻo i kou ola ma ke ʻano he pai pai. Pehea ʻoe e hoʻolilo ai i kou manawa? Hoʻolālā i nā slivers no ka hana, ka launa ʻana, ka launa ʻana, ka hana ʻana, a me nā mea āpau āu e hana ai ma kahi maʻamau. A laila hoʻohālikelike i ka nui o kēlā me kēia ʻāpana me kāu waiwai, inā hoʻokomo ʻia i kāu mau pilina, nā hana i kūleʻa ʻia, a i ʻole ka ulu pilikino ʻana, i ʻōlelo ʻo Russo. Inā hana ka hoʻomaʻamaʻa i ka nui o ka pai āu e loaʻa ʻole ai ka manawa no nā mea ʻē aʻe āu e mālama ai, makemake paha ʻoe e kī hou iā ia a ʻike pono ʻaʻole ʻoe i hele i loko o ka ʻāina pulakaumaka.

I ka hopena o ka lā, kūpono ʻo ia ka wiwi hou. E like me, ʻo ia nā wahine maʻamau o ke kino i mālama ʻia. Akā ʻo ka pulakaumaka ma luna o nā puʻupuʻu curvy ma kahi o nā hakahaka o nā ʻūhū he pilikia. Ke laina lalo: He mea nui ka noho ʻana i ke ʻano, ʻoiai ke aloha ʻoe i kou kino ma kahi o ka paʻa ʻana i nā kūlana kūpono ʻole.

"I kahi honua kūpono, e neʻe maoli nō mākou i ka ʻae ʻana o ke kino a me ka maikaʻi o ke kino me ka nānā ʻole i ke kino ma mua o ka piʻi ʻana mai me kahi kino kūpono moʻomeheu hou," wahi a Russo. "Inā hoʻomau mākou e hoʻokolokolo i nā wahine i ko lākou ʻano kino ma mua o kā lākou hana a me kā lākou waiwai a me nā mea a lākou e hāʻawi nei i ko mākou honua, ua nalowale mākou i ka māka."

ʻAʻole ia e ʻōlelo e huhū ʻoe no ka makemake e nānā maikaʻi a hilinaʻi i ka bikini. ʻO ke kaomi maoli ke aloha i kou kino me ka nānā ʻole iā ia, no ka mea he curvy, ʻili, ikaika, a i ʻole ka wehewehe o ke "kino kūpono" e hiki mai ana.

Nānā no