ʻO ka Shamrock Shake: He aha kāu e ʻike ai ma mua o kou sip a pehea e hana ai i kahi mana olakino

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I kēia manawa ʻo Malaki, ʻo ka manawa kēia e wāwahi i nā mea ʻōmaʻomaʻo no ko St. Patrick's Day! Akā inā ʻoe e hoʻolālā e hana pēlā ma ke komo ʻana i loko o kahi hauʻoli, minty McDonald's McCafé Shamrock Shake e hoʻolauleʻa ai i ka lā nui Irelani, aia kekahi mau mea āu e ʻike ai ma mua o ka pā ʻana i ka hoʻokele. Loaʻa no kahi manawa kaupalena wale nō, ʻike paha ʻoe ʻaʻole maikaʻi ke olakino Shamrock Shake nāu. Akā, e hele kāua i nā ʻike meaʻai. ʻO kahi lawelawe he 16 auneke o ka Shamrock Shake he 550 calories, 13 gram momona, 8 gram momona momona, 1 gram momona trans, 50 milligrams o kolesterol, 180 milligrams o ka sodium, ʻaʻohe fiber, 82 gram o ke kō a me ka 13 gram. o nā polokina. Hana ʻia ka Shamrock Shake me ka hau momona momona a lawelawe a McDonald's vanilla momona a me Shamrock Shake, a laila kau ʻia me ka kirimina whipped a me ka cherry maraschino. Hoʻohālikelike ʻia me nā pōkā-calorie-pōkā wikiwiki, ʻo ka Shamrock Shake ka mea maikaʻi ʻole ma waho, wahi a Mary Hartley, ka mea ʻai i hoʻopaʻa inoa ʻia a me ka mea mālama pūnaewele ma AskMaryRD.com. ʻO kahi laʻana, he 16-auneke Dairy Queen Blizzard he 1170 calories a me 152 mau kō o ke kō. Akā ʻaʻole ia he manaʻo he koho olakino ka Shamrock Shake. "ʻO ka 82 gram o ke kō ka mea ʻoi loa," i ʻōlelo ʻo Hartley. "Ua like ia me ka ʻai ʻana ma kahi o ʻeono mau ʻāpana berena i ka manawa hoʻokahi. Ua kiʻekiʻe hoʻi ka momona momona, ma ka 40 pakeneka o ka palena o kēlā me kēia lā (ʻo 10 pakeneka ka pahuhopu). ." ʻO ka ʻoiaʻiʻo, ʻo ka 550 calories i loko o kahi lawelawe kīʻaha ʻelua ma kahi o 28 pākēneka o ke koi no ka calorie o kēlā me kēia lā wahine, no laila ke inu nei i kēia lūlū e like me ka ʻai ʻana i ka ʻaina awakea ma mua o ka loaʻa ʻana o kahi mālama. ʻO kahi koho ʻoi aku ka maikaʻi ma ka McDonald's drive-thru he kofe nui ʻo McCafé, ʻaʻohe calorie, momona a me ke kō. Akā, ʻae ʻo Hartley, inā he kupa ʻo Shamrock Shake ʻoiaʻiʻo, ʻaʻole pono ʻoe e makaʻu e hoʻoliʻiliʻi iki. Ma hope o nā mea āpau, inu ʻoe i kahi Shamrock Shake no ka leʻaleʻa a me ka launa - ʻaʻole no ke olakino, i ʻōlelo ʻo ia. Ke hana nei i kāu mana olakino ponoʻī ma ka home ʻo ia paha ka Shamrock Shake ʻaelike kūlike loa. "Inā makemake wau e kāwili i kahi mea inu ʻōmaʻomaʻo momona a momona hoʻi ma ka home, e hoʻāʻo paha wau i ka papa Citrus Avocado Smoothie. He maikaʻi kēlā iaʻu." "E hoʻohui paha wau i kahi kulu a i ʻole ʻelua o nā waihoʻoluʻu ʻōmaʻomaʻo e hoʻomāhuahua ai ia no nā keiki. Eia kekahi, aia kahi papa kope ʻo Copycat McDonald's Shamrock Shake mai ka Food.com e kāhea, a kāhea iā ia naʻu ponoʻī. " He mea aloha ʻoe i ka Shamrock Shake? ʻAʻole hiki ke noʻonoʻo i kahi lā o St. Patrick me ka ʻole? ʻAʻole hoʻopā iā ia? E haʻi iā mākou e pili ana!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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