20 mau meaʻai i waiwai i ka wikamina B6 (Pyridoxine)

ʻO nā meaʻai waiwai i ka wikamina B6, i ʻike ʻia he pyridoxine, he mea nui ia no ka hana pono ʻana o ka metabolism a me ka lolo, ʻoiai hana kēia huaola i loko o nā hopena metabolic a me ka hoʻomohala ʻana o ka ʻōnaehana. Hoʻohui ʻia, lawe mai ka ʻai ʻana o kēia ʻano meaʻai i nā pono olakino ʻē aʻe, e like me ka pale ʻana i nā maʻi puʻuwai, ka hoʻonui ʻana i ka pale a me ka pale ʻana i ke kaumaha. E aʻo e pili ana i nā pono ʻē aʻe o ka wikamina B6.

Aia kēia wikamina i ka hapanui o nā meaʻai, no laila he mea liʻiliʻi ʻike ʻia kona hemahema. Eia nō naʻe, hiki ke hoʻemi i kona ʻano i ke kino i kekahi mau hanana, e like me ka poʻe puhipaka, nā wahine e lawe i nā pale pale waha a i ʻole nā ​​wahine hāpai i loaʻa i ka pre-eclampsia. I kēia mau hihia, he mea nui e hoʻonui i ka ʻai ʻana o nā meaʻai i waiwai i kēia wikamina B6 a i ʻole, inā pono, hiki i ke kauka ke koi aku i ka hoʻowaiwai nutritional o kēia wikamina.

Hōʻike ka papa aʻe i kekahi o nā meaʻai momona loa i ka wikamina B6:

Ma waho aʻe o kēia mau meaʻai, hiki ke loaʻa ka huaʻai B6 i nā hua waina, laiki brown, wai ʻalani artichoke, yogurt, broccoli, cauliflower, kulina i hoʻolapalapa ʻia, waiū, strawberry, tī hale liʻiliʻi, laiki keʻokeʻo, hua moa i hoʻolapalapa ʻia, nā pīni ʻeleʻele, nā ʻoka i hoʻomoʻa ʻia, ka ʻumeke, ka niu a me ke kinamona.

Loaʻa kēia wikamina i nā meaʻai he nui a haʻahaʻa ka nui o nā lā no ke kino, mai ka 0.5 a ka 0.6 mg i kēlā me kēia lā no nā keiki a ma waena o 1.2 a 1.7 mg i kēlā me kēia lā no nā mākua.