ʻEha

Anter

• He aha ke kumu e ʻeha ai?
• I ka manawa e ʻike ai i kahi kauka
• Pehea e kuhikuhi ʻia ai ka ʻeha?
• Pehea e mālama ʻia ai ka ʻeha?

He aha ka ʻeha?

ʻO ka ʻeha ka huaʻōlelo maʻamau e wehewehe ai i nā ʻoluʻolu ʻole i ke kino. Hoʻokumu ʻia ia mai ka hoʻoulu ʻana o ka ʻōnaehana hopohopo. Hiki ke ʻeha mai ka huhū a hōʻino, a hiki ke manaʻo ʻia e like me ka hou ʻana i ka ʻiʻo a i ʻole ka ʻeha puʻupuʻu. Hiki ke wehewehe ʻia i ka ʻeha me ke kuʻi ʻana, ka ʻū ʻana, ka ʻeha ʻana, a me ka ʻini ʻana. Hiki ke kūlike ka ʻeha, hiki ke hoʻomaka a kū pinepine, a i ʻole hiki ke hōʻike ʻia ma lalo o kekahi mau ʻano. Pane ka poʻe i ka ʻeha ʻokoʻa. Loaʻa i kahi poʻe ka hoʻomanawanui kiʻekiʻe no ka ʻeha, ʻoiai ka hoʻomanawanui haʻahaʻa o kekahi. No kēia kumu, pili ʻeha ka ʻeha.

Hiki ke ʻeha a ʻeha a ʻeha paha i kahi manawa lōʻihi. Pili paha ia i kahi hōʻeha kikoʻī a i ʻole pilikia, a i ʻole he mau paha ia, me nā ʻano mau e mau ana no ka ʻoi aku o ʻekolu mahina. Hiki ke laka ʻia ka ʻeha, e loli ana i kahi kikoʻī o ke kino, a i ʻole ia he laulā-e laʻa, ka ʻeha o ke kino āpau e pili ana i ka maʻi palū. Me nā kūlana mau, ʻaʻole ʻike ʻia ke kumu o ka ʻeha.

ʻOiai kūpono ʻole a ʻoluʻolu ʻole, hiki i ka ʻeha ke lilo i mea maikaʻi. Hōʻike mākou iā mākou inā hewa kekahi mea a hāʻawi iā mākou i nā hōʻailona e pili ana i nā kumu. Maʻalahi kekahi diagnose a hiki ke hoʻokele ʻia ma ka home. Akā kekahi ʻano ʻeha e hōʻailona i nā kūlana koʻikoʻi.

He aha ke kumu e ʻeha ai?

ʻO kekahi mau kumu maʻamau o ka ʻeha pū:

• ʻeha poʻo
• ʻūlū
• ʻami o ka mākala a hoʻohana nui paha
• ʻoki
• ʻōiwi
• haki iwi
• eha ka' ōpū

ʻO nā maʻi a me nā maʻi paha, e like me ka maʻi palū, fibromyalgia, bowel syndrome hoʻonāukiuki (IBS), a me nā pilikia hānau, hiki ke hōʻeha i ka ʻeha. ʻIke kekahi poʻe i nā ʻōuli ʻē aʻe me ka ʻeha. Hiki i kēia mau mea ke hoʻopili i ka nausea, ka luhi, ka luhi, ka nele i ka makemake, ka huhū, ke kaumaha, a me ka huhū.

I ka manawa e ʻike ai i kahi kauka

Pono ʻoe e ʻimi i ka lāʻau no kou ʻeha inā:

• ʻo ia ka hopena o kahi ʻeha a ulia paha, keu hoʻi ka makaʻu o ke kahe ʻana, ka maʻi, a i ʻole nā ​​iwi haʻihaʻi, a i ka wā o ka ʻeha i ke poʻo.
• inā he ʻeha a ʻeha hoʻi kahi ʻeha o loko: hiki i kēia ʻano ʻeha ke hōʻailona i kahi pilikia koʻikoʻi, e like me ka appendix ruptured.
• inā ma ka umauma ka ʻeha, no ka mea hiki i kēia ke hōʻailona i ka hōʻeha puʻuwai
• inā hōʻeha ka ʻeha i kou ola, hana paʻakikī i ka hana a hiamoe paha

Pehea e kuhikuhi ʻia ai ka ʻeha?

Inā ʻoe e ʻimi i ka lāʻau no kou ʻeha, e hana mua kāu kauka i kahi hoʻokolokolo kino a nīnau iā ʻoe i kekahi mau nīnau. E mākaukau e kūkākūkā me ka ʻeha loa o ka ʻeha, me ka hoʻomaka ʻana, ke ikaika loa ka ʻeha, a inā akahai, akahai, a koʻikoʻi paha. E nīnau ʻia ʻoe e pili ana i nā mea hoʻonāukiu i ʻike ʻia, e pili ana i ka hopena o ka ʻeha i kou ola, a me nā lāʻau āu e lawe nei. ʻO ka ʻike hou aku hiki iā ʻoe ke hāʻawi, ʻo ka ʻoi aku ka maikaʻi o ke kuhi a kāu kauka.

Pehea e mālama ʻia ai ka ʻeha?

E hele pinepine ka ʻehaʻeha iā ia iho ke mālama ʻia ke kumu o ka ʻeha. No nā ulia pōpilikia a i ʻole kahi ʻeha kikoʻī, hiki i kēia ke hōʻola i ka ʻeha a i ʻole nā ​​ʻaʻa. E hōʻola kūlohelohe paha ka ʻeha me ka manawa a i ʻole pono ʻoe i ka lāʻau, ʻoki kino, a i ʻole nā ​​lāʻau lapaʻau ʻē aʻe.

ʻO ka mālama ʻana i ka ʻehaʻeha e pili i ka pilikia a i ʻole ka ʻeha e hōʻeha ai i ka ʻeha, inā ʻike ʻia.

Hiki i ka ʻehaʻeha ke paʻakikī e hana pū, ke ʻole ke ʻike ʻia ke kumu o ka ʻeha. I kekahi manawa ʻeha mau ka hopena o kahi ʻeha mua, akā ʻaʻole mau. ʻO ke ala maʻalahi e hōʻoluʻolu i ka ʻeha ke hana me ka pilikia e pili ana.

Hoʻohui ʻia nā hoʻolālā lapaʻau no ka ʻeha:

• ʻo nā mea hōʻoluʻolu ʻāpana over-the-counter e like me aspirin a me ibuprofen
• lāʻau ʻeha ʻeha
• hoʻōla kino
• ʻoki kino
• ʻākehu
• lomilomi
• yoga a i ʻole ʻūlū mālie me ka hanu hohonu
• nā pale mahana a me nā ʻauʻau wela
• ʻeke ʻeke a ʻauʻau hau paha
• hōʻoluʻolu hoʻoholomua holomua
• kiʻi alakaʻi ʻia
• biofeedback

No nā hōʻeha liʻiliʻi e koi ʻole i ka lāʻau olakino, e hāhai i ka lula maʻamau o RICE (hoʻomaha, hau, kaomi ʻana, a me ke kiʻekiʻe).