He aha e lawe ai e hoʻopau i ka ʻeha o ka ʻōpū

Anter

• 1. Nā hoʻoponopono home
• 2. Nā lāʻau lapaʻau
• Pehea e hoʻōla ai i ka ʻeha o ka ʻōpū
• I ka manawa e hele ai i ka gastroenterologist

No ka hoʻopau ʻana i ka ʻeha o ka ʻōpū, ua ʻōlelo ʻia, ma ka mua, e lawe i kahi antacid, e like me ka aluminium hydroxide, a pale i nā mea momona a palai a me ka soda.

ʻAʻole pono e hoʻohana ʻia nā lāʻau e hōʻemi ai i nā ʻōuli ma mua o 2 mau lā, no ka mea hiki iā lākou ke uhi maka i nā ʻōuli o kahi maʻi ʻoi aku ka nui e like me gastritis a i ʻole nā ​​ulcer, no ka laʻana.

Inā mau ka ʻeha o ka ʻōpū, ʻōlelo ʻia kahi kūkākūkā ʻana me kahi gastroenterologist, no ka mea he mea pono paha e hana i kahi endoscopy digestive e nānā ai no nā pilikia a ʻaʻole paha.

1. Nā hoʻoponopono home

ʻO ka lawe ʻana i nā wahi wai anuanu he ala maikaʻi loa ia e kōkua ai i ka digestion a hoʻōki i ka ʻeha o ka ʻōpū i kekahi mau manawa. Ke hoʻāʻo nei e hoʻomaha no kekahi mau minuke, ke hōʻalo nei i nā hoʻoikaika ʻana a me ka moe ʻana i lalo he kōkua maikaʻi nō hoʻi ia. ʻO kekahi mau laʻana o nā hoʻoponopono home e hiki ke hoʻohana ʻia e hōʻoki i ka wela ʻana i loko o ka ʻōpū.

• Kī Lettuce
• Grate kahi uala maka, ʻuwī a inu i kēia wai maoli
• Lawe i ka wai kāpelu i kuʻi ʻia me ka ʻāpala, hoʻokē ʻai, akā kānana mau
• Ke loaʻa nei i ka tī espinheira-santa
• Inu inu mastic

E ʻike e pili ana i nā lāʻau kūlohelohe ʻē aʻe i hiki ke hoʻohana ʻia e mālama ai i ka ʻeha o ka ʻōpū ma nā lāʻau ʻo 3 ʻōpū o ka ʻōpū.

2. Nā lāʻau lapaʻau

ʻOiai ʻeha ka ʻōpū o ke kanaka, koi ʻia e hoʻomaha, inu i ka wai ma kahi mahana liʻiliʻi e inu a ʻaneʻane e inu i nā tī tī, i mea e hōʻeha ʻole ai i ka mumū o ka gastric mucosa. Inā lawa ʻole nā ​​hoʻoponopono home, hiki iā ʻoe ke lawe i kahi lāʻau hoʻomalu acidic a gastric paha, e like me pepsamar a ranitidine paha. Inā ʻaʻohe hoʻomaikaʻi o nā hōʻailona, ​​pono e nīnau i ke kauka.

Pehea e hoʻōla ai i ka ʻeha o ka ʻōpū

Hiki i nā ʻeha ʻōpū ke loaʻa i kekahi mau kumu, i pili i ka ʻai ʻana a me nā maʻi, akā hiki ke loaʻa i nā kumu naʻau, no ka mea, hana mau ka ʻōpū ke hoʻonāukiuki, hopohopo a makaʻu paha ke kanaka.

No laila, ma ka laulā, e hoʻōla i ka ʻeha o ka ʻōpū, pono ia:

• Mai ʻai i nā meaʻai palai a i ʻole nā ​​mea momona
• Mai inu i nā mea inu ʻona
• Mai lawe i nā mea inu momona
• Mai ʻai i nā mea momona
• Mai puhi
• E hāʻawi i ka makemake i nā meaʻai māmā, e like me nā salakeke a me nā mea ʻai maka a i ʻole i kuke ʻia, nā ʻiʻo wīwī a inu i ka wai he nui
• Hōʻalo koʻikoʻi
• Hana pinepine i ka hoʻoikaika kino

ʻOi aku ke olakino o kēia nohona hou a hoʻemi i ka acidity o ka ʻōpū, ʻo ia kekahi o nā kuleana nui loa no nā maʻi maʻi ʻōpū, ʻoiai ke mālama ʻole ʻia ia, makemake ia i ka hoʻomaka ʻana o ka maʻi ʻaʻai ʻōpū.

I ka manawa e hele ai i ka gastroenterologist

He ʻōlelo aʻoaʻo e hele i ka gastroenterologist ke loaʻa i kēia kanaka nā hōʻailona a me nā ʻōuli.

• ʻOi loa ka ʻeha o ka ʻōpū, ka mea e ālai iā ʻoe mai ka hana ʻana;
• ʻO ka luaʻi i kēlā me kēia manawa āu e ʻai ai;
• ʻO ka luaʻi me ke koko a ʻōmaʻomaʻo paha;
• ʻŌpū ʻōpū, a ʻōpū puʻupuʻu paha;
• Indigestion;
• Kāʻei pinepine;
• Lahilahi me ke kumu ʻole;
• Puʻupuʻu, maʻule.

Inā loaʻa kēia mau ʻōuli i ke kanaka, pono ʻoe e hele i ke kauka, ʻo ka gastroenterologist ka loea i nā mea pili i ka ʻōpū, ka ate a me nā ʻōpū. Hiki paha i kāu kauka ke kauoha i nā hoʻokolohua e like me ka endoscopy digestive a me ka ʻimi ʻana i ka bacteria P. Pylori, ʻo ia kekahi o nā kumu o nā ulia gastric, kahi e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai ʻōpū.