I ka manawa hea e hiamoe palekana ai nā pēpē?

Anter

• Nā ʻōlelo aʻoaʻo a ka hiamoe kūhelu
• Akā pehea ka lōʻihi o kāu mālama ʻana i kēia mau ʻōlelo aʻoaʻo?
• He aha ke kumu?
• Nā Myths, pāpā ʻia
• He aha inā inā ʻōwili kāu pēpē i ko lākou ʻōpū iho no ka hiamoe ma mua o 1 makahiki?
• He aha inā ʻaʻole e hiamoe kāu keiki hānau hou ke ʻole ma ko lākou tummy?
• Kahi leka ma ke kāʻei palekana
• E kamaʻilio me kāu kauka
• Palapala palekana
• Ke laina lalo

ʻO ka nīnau mua a mākou e pili ana i nā mākua hou he laulaha āpau akā paʻakikī: Pehea i ka honua e hiamoe ai kēia mea hou?

ʻAʻohe hemahema o ka ʻōlelo aʻoaʻo mai nā kūpuna wahine manaʻo maikaʻi, nā malihini i ka hale kūʻai, a me nā hoa aloha. "Oh, e hoʻoluli wale i ka pēpē i kā lākou ʻōpū," wahi a lākou. "Ua hiamoe ʻoe ma kou ʻōpū i ka lā, a ua ola ʻoe."

ʻAe, ua ola ʻoe. Akā ʻaʻole nui nā pēpē ʻē aʻe. ʻO ka hakakā e ʻike i hoʻokahi kumu kikoʻī no ka make koke ʻana o ka maʻi pēpē (SIDS) i nā mākua a me nā kauka lapaʻau. Akā hoʻokahi mea a mākou e ʻike nei hiki iā mākou ke hoʻohaʻahaʻa i ka SIDID i ka hopena o ka hiamoe palekana.

Nā ʻōlelo aʻoaʻo a ka hiamoe kūhelu

I ka 2016, ua hoʻokuʻu ʻia e ka American Academy of Pediatrics (AAP) kahi ʻōlelo pili kulekele e pili ana i nā ʻōlelo hiamoe palekana e hōʻemi ai i ka makaʻu o SIDA Hoʻopili kēia i ke kau ʻana i ka pēpē:

• ma kahi pālahalaha a paʻa
• ma ko lākou kua
• i loko o kahi moe ai ʻole ka basinet me ka ʻole o nā ʻaluna hou aʻe, nā kapa moe, nā kapa moe, a me nā mea pāʻani
• i loko o kahi lumi like (ʻaʻole kahi moe moe)

Pili kēia mau ʻōlelo aʻoaʻo i nā manawa hiamoe āpau, me nā naps a me ka pō hoʻokahi. Paipai ka AAP i ka hoʻohana ʻana i kahi moe moe a i ʻole ka papa kaʻawale e kaʻawale ana mai nā pale bumper pū kekahi, kahi i ʻike ʻia ma ke ʻano he palekana - akā ʻaʻole i kēia manawa.

Akā pehea ka lōʻihi o kāu mālama ʻana i kēia mau ʻōlelo aʻoaʻo?

ʻO ka nīnau miliona miliona: He aha ka helu a pēpē, ʻeā?

ʻO ka pane pōkole ʻo 1 makahiki. Ma hope o hoʻokahi makahiki, hāʻule nui ka pilikia o SIDID i nā keiki me ka hopohopo ʻole o ke olakino. I kēia manawa, no ka laʻana, hiki i kāu mea liʻiliʻi ke loaʻa i kahi ʻahuʻula māmā i kā lākou moe.

ʻO ka pane lōʻihi e hoʻomau ʻoe i ka waiho ʻana i kāu pēpē e hiamoe ma ko lākou kua no ka mea aia lākou i loko o kahi moe. ʻAʻole ia he manaʻo e noho lākou ma kēlā ala. Inā lākou e neʻe lakou iho i kahi kūlana hiamoe ʻōpū - ʻoiai ma mua o hoʻokahi makahiki - maikaʻi kēlā. ʻO nā mea hou aʻe i kēlā mea i ka minuke.

He aha ke kumu?

Ke hele nei i kahi kūʻē i ke kūpili e hāhai i nā kulekele - e waiho ana i kahi moena i kahi ʻano maikaʻi ʻole, mai nā lima snuggly o ka makuahine, me ka ʻole o nā mea hōʻoluʻolu.

Eia nō naʻe, akāka loa ka noiʻi ʻana e pili ana i ka pilina paʻa ma waena o kēia mau ʻōlelo paipai a me ka hoʻēmi ʻia ʻana o ka pōpilikia o SIDS, e piʻi aʻe ma waena o 2 a 3 mau mahina o ka makahiki.

Ua hōʻike mua ka AAP i nā ʻōlelo aʻoaʻo a ka hiamoe i ka makahiki 1992, a ua hoʻomaka ka hoʻouka kaua "Back to Sleep" i ka makahiki 1994, a ua kapa ʻia ʻo "Safe to Sleep" neʻe.

Mai ka wā mua o ka makahiki 1990, mai 130.3 make no 100,000 ola hānau i ka makahiki 1990 a 35.2 make no 100,000 hānau hānau i ka makahiki 2018.

No ke aha i moe pono ai ka ʻōpū i kahi pilikia, inā makemake nui kekahi pēpē iā ia? Hoʻonui ia i ka makaʻu o SIDS, akā ʻaʻole maopopo loa nā kānaka noiʻi no ke aha.

Hōʻike kekahi mau noiʻi i nā pilikia o ke ala kiʻekiʻe e like me ka ālai, hiki ke hana ʻia ke pēpē i ka hanu ponoʻī ʻana i loko. ʻO kēia ke kumu o ke kūkulu ʻana o carbon dioxide a hāʻule ka oxygen.

ʻO ka hanu ʻana i kou hanu ponoʻī hiki ke hana i mea paʻakikī no ka wela o ke kino e pakele ai, kahi e wela ai. (ʻO ka overheating kahi mea ʻike pilikia o SIDS, ʻoiai ʻaʻole ka sweating.)

ʻO ka mea hoʻohenehene kahi pēpē hiamoe ʻōpū e komo i nā wā lōʻihi o ka hiamoe hohonu, a emi paha ka hopena o ke kani, ʻo ia ka mea a nā mākua a pau e moeʻuhane ai.

Eia nō naʻe ka pahu hopu pono a nā mākua e kiʻi nei ʻo ia ka mea e weliweli ai. ʻO ka poʻe hiamoe ʻōpū e hōʻemi koke i ke kahe o ke koko a me ka kaohi o ka puʻuwai.

ʻO ke kumu, he ʻano palekana hele mai kahi pēpē i ka hiamoe māmā māmā a ʻaʻole ia e hele i loko o kēlā pōʻai hiamoe pau ʻole a mākou e makemake ai no lākou (a no ko lākou mau mākua luhi).

Nā Myths, pāpā ʻia

ʻO kahi moemoeā lōʻihi ʻoiai inā kau ʻoe i kahi pēpē ma ko lākou kua, makemake lākou i kā lākou luaʻi pono a ʻaʻole hiki ke hanu. Ua hōʻole ʻia kēia - a aia paha kekahi e hoʻi i ka hiamoe, e like me ka hoʻohaʻahaʻa ʻia no nā maʻi pepeiao, nā ihu ukana, a me ke kuni.

Hopohopo nō hoʻi nā mākua no ka ulu ʻana o ka muscular a me nā kiko pālahalaha ma ke poʻo, akā kōkua ka manawa o ka tummy i kēlā me kēia lā i ka hakakā i nā hopohopo ʻelua.

He aha inā inā ʻōwili kāu pēpē i ko lākou ʻōpū iho no ka hiamoe ma mua o 1 makahiki?

E like me kā mākou i ʻōlelo ai, paipai nā alakaʻi iā ʻoe e hoʻomau i kāu pēpē e hiamoe ma ko lākou kua a hiki i ka makahiki 1, ʻoiai ma kahi o 6 mau mahina - a i ʻole ma mua - hiki iā lākou ke ʻōwili i nā ʻaoʻao ʻelua i kūlohelohe. Ke hiki mai kēia, maikaʻi wale nō e waiho i kāu mea liʻiliʻi e hiamoe i kēia kūlana.

Kūleʻa kēia i kahi makahiki kahi i hala ai ka piko o SIDS, ʻoiai ke hoʻomau nei kekahi pilikia a hiki i ka makahiki 1.

I palekana, pono e ʻolokaʻa kāu pēpē kūmau mau i nā ʻaoʻao ʻelua, tummy i hope a hoʻi i ka tummy, ma mua o kou hoʻomaka ʻana e waiho iā lākou i kā lākou wahi hiamoe makemake.

Inā ʻaʻole lākou e hoʻomau mau a ʻolokaʻa hoʻi akā naʻe hopena i kā lākou tummy ʻoiai ke hiamoe, a laila, paʻakikī e like me ia - pono ʻoe e waiho mālie iā lākou ma ko lākou kua. Lana ka manaʻo ʻaʻole lākou e haʻalulu nui.

He aha inā ʻaʻole e hiamoe kāu keiki hānau hou ke ʻole ma ko lākou tummy?

ʻO Harvey Karp, ka pediatrician a me ka mea kākau o "Happiest Baby on the Block," ua lilo i mea kākoʻo leo no ka hiamoe palekana, ʻoiai e aʻo ana i nā mākua i nā ʻōlelo aʻoaʻo kōkua e hoʻokō maoli i ka pō (semi) hoʻomaha hoʻomaha.

Pākuʻi ʻia - paipai ʻia e Karp a me nā poʻe ʻē aʻe - mimike i ka hāhā paʻa o ka ʻōpū, a kōkua paha i ka pale ʻana i nā pēpē mai ka pīhoihoi ʻana i ko lākou wā hiamoe.

Kahi leka ma ke kāʻei palekana

Ua lilo ka Swaddling i mea kaulana (hou) i kēia mau lā, akā aia kekahi mau hopohopo - e like me ka overheating a me nā pilikia o ka uha - inā hana hewa ʻole. Ma waho aʻe o ke kau mau ʻana i kahi pēpē i hoʻopaʻa ʻia ma ko lākou kua i kahi hiamoe palekana me ka ʻole o nā kapa moe, nā uluna, a me nā mea pāʻani, e hāhai i kēia mau alakaʻi:

• Hoʻopau ke kāʻei ʻana ke hiki i ka pēpē ke ʻōwili a hoʻohana paha i kahi ʻeke hiamoe e ʻae ai i nā lima e manuahi.
• ʻIke i nā ʻōuli o ka wela nui (ka hanu wikiwiki ʻana, ka ʻili ʻana o ka ʻili, ka hou) a me ka hōʻalo ʻana i ka hoʻopulapula ʻana i ke anilā mahana.
• E hōʻoia hiki iā ʻoe ke komo i ʻekolu mau manamana lima ma waena o ka umauma o kāu pēpē a me ka wahī.

Hoʻohui hou, paipai ʻo Karp i ka hoʻohana ʻana i nā leo nui a kolo e hoʻohālike i ka ʻōpū me kahi mīkini kani no nā naps a me ka hiamoe.

Ua ʻike ʻo ia i ka ʻaoʻao a me ke kūlana ʻōpū e hōʻoluʻolu i nā pēpē, a e hoʻopaʻa iā lākou i kēlā mau kūlana i ka wā e hoʻoluliluli ana, e lūlū ana, a me ka palu ʻana iā lākou (akā ʻaʻole no ka hiamoe maoli).

Hōʻike nā hana a Karp pehea ke kūlana o ka ʻōpū, a me kāna mau hana ʻē aʻe, e hoʻoulu i kahi ʻano hoʻomalie i nā pēpē i hiki i 3 mau mahina, e wehewehe nei i ke kumu e hele wale ai kekahi mau pēpē. aloha e hiamoe ma ko lākou ʻōpū. Akā i ka manawa o kāu pēpē i kahi mālie, hiamoe, hoʻokau iā lākou e moe ma ko lākou kua.

E kamaʻilio me kāu kauka

ʻAʻole maopopo maoli iā mākou ka nui o nā mākua e hoʻomoe i kā lākou pēpē e hiamoe ma ko lākou tummies, no ka mea, he mea hūnā ia ke kānalua nei ka poʻe e kūkākūkā pū kekahi. Akā hōʻike nā kolamu pūnaewele he nui paha ia.

Ua luhi ʻoe - a he hana nui kēlā ʻaʻole pono e nānā ʻole ʻia - akā minamina, pehea ka hiamoe maikaʻi loa o ka pēpē ʻaʻole ʻoi aku ka maikaʻi inā he moe tummy ia ma mua o ka hiki iā lākou ke ʻolokaʻa (ʻaoʻao ʻelua) iā lākou iho.

Aia kāu kauka e kōkua. E kamaʻilio pū me lākou e pili ana i kou huhū - hiki iā lākou ke hāʻawi i nā ʻōlelo aʻoaʻo a me nā pono hana i hiki iā ʻoe a me ka pēpē lāua ʻelua hiamoe maikaʻi a me ka maluhia o ka noʻonoʻo.

I ke kumumanaʻo, inā ala ʻoe a makaʻala, ʻo ka ʻae ʻana i kāu mea liʻiliʻi e hiamoe ma kou umauma ʻaʻole ia he mea hōʻino maoli, inā ʻaʻohe mea weliweli o kou hiamoe ʻana a i ʻole hoʻohuli ʻia i kekahi ʻano e hōʻoia i kahi kūlana palekana.

Akā e hoʻopono kākou - ma ke ʻano he mau mākua o nā keiki hānau hou, ʻo mākou nō mau prone to nodding off. A hiki i ka pēpē ke ʻōwili iā ʻoe i kahi kekona i manaʻo ʻole ʻia.

Nā ala ʻē aʻe e hiki ai i nā mākua ke kōkua e hōʻoia i ka palekana i ka wā hiamoe.

• hoʻohana i kahi pacifier
• hānai hānai inā hiki
• hōʻoia ʻaʻole hoʻomāhuahua ʻia ka pēpē
• mālama i ka pēpē i kou lumi (akā ʻaʻole i kou wahi moe) no ka makahiki mua o ke ola

Palapala palekana

ʻAʻole koi ʻia nā mea hoʻonoho a hiamoe ʻoiai e hānai ana a hiamoe paha. Hoʻonohonoho ʻia kēia mau pale pale pale e mālama i ke poʻo o kāu pēpē a me ke kino i hoʻokahi kūlana, akā no ka pilikia o SIDA.

Ke laina lalo

Maikaʻi ka hiamoe o ka ʻōpū inā hele kāu keiki i kēlā kūlana ma hope o ka hiamoe ʻana ma ko lākou kua i kahi wahi palekana - a ma hope o ka hōʻoia ʻana iā ʻoe hiki iā lākou ke ʻōwili mau i nā ʻaoʻao ʻelua.

Ma mua o ka pā ʻana o ka pēpē i kēia mile nui, akā, akāka ka noiʻi: pono lākou e hiamoe ma ko lākou kua.

Hiki ke paʻakikī kēia ma ka hola 2 i ka wā āu e makemake ai nāu a me kāu pēpē i ka maka maka iki. Akā i ka hopena, ʻoi aku ka maikaʻi ma mua o nā pōpilikia. A ma mua o kou ʻike ʻana iā ia, e hala ana ke kaʻina hānau hou, a hiki iā lākou ke koho i kahi kūlana hiamoe e hāʻawi i nā pō hoʻomaha hou aʻe no ʻolua.