Papa Hana Hana: Hui Pū ʻIa Noho Kūʻokoʻa-Kino

Papa Hana Hana: Hui Pū ʻIa Noho Kūʻokoʻa-Kino

Inā ʻo ka makahiki a me ka hapalua i hala o ka wā nui o nā panina gym ua aʻo mai iā mākou i kekahi mea, ʻo ia nō ʻaʻole ke komo ʻana i kahi hale haʻuki kuʻuna ʻaʻohe mea keakea ke hele a maikaʻi. ʻO k...
ʻOi aku ka paʻakikī o kēia mau STI ma mua o ka wā ma mua

ʻOi aku ka paʻakikī o kēia mau STI ma mua o ka wā ma mua

Ua lohe mākou e pili ana i nā " uperbug " no kekahi manawa i kēia manawa, a i ka wā e pili ana i nā maʻi i hoʻouna ʻia i ka moekolohe, ʻoi aku ka weliweli o ka manaʻo o kahi ʻōpala nui ʻaʻol...
Pehea ka lōʻihi e hoʻomaha ai ʻoe ma waena o nā Sets?

Pehea ka lōʻihi e hoʻomaha ai ʻoe ma waena o nā Sets?

No nā makahiki, ua lohe mākou i ka lula ikaika-hoʻomaʻamaʻa o ka manamana nui i ka nui o ke kaumaha e hāpai ai, ʻo ka lōʻihi e pono ai e hoʻomaha ma waena o nā et. Akā, he ʻoiaʻiʻo paʻakikī a wikiwiki...
Hōʻike ʻo Halle Berry lāua ʻo Kendra Bracken-Ferguson i nā mea hoʻokumu hou i ke ʻano o kā lākou hana ʻana iā lākou iho no ka kūleʻa.

Hōʻike ʻo Halle Berry lāua ʻo Kendra Bracken-Ferguson i nā mea hoʻokumu hou i ke ʻano o kā lākou hana ʻana iā lākou iho no ka kūleʻa.

"He ʻāpana nui ka hoʻoikaika kino a me ka maikaʻi o koʻu ola," wahi a Halle Berry. Ma hope o kona lilo ʻana i makuahine, ua hoʻomaka ʻo ia e hana i nā mea āna i kapa ai he re pin. "Ke n...
Aloha mākou i kēia kani hoʻopaʻa hana maʻalahi a maʻalahi

Aloha mākou i kēia kani hoʻopaʻa hana maʻalahi a maʻalahi

Luhi i kāu tracker hana lima nui? Makemake ʻoe e koho ma waena o ke kau ʻana i kāu tracker a me kāu wati? Ke ʻimi nei i kahi koho liʻiliʻi liʻiliʻi e ʻike ʻia e hana ana ma ke keʻena a ka hale haʻuki?...
ʻO kēia ʻōmole wai wale nō ka mea e hiki ai iaʻu ke inu i ka wai

ʻO kēia ʻōmole wai wale nō ka mea e hiki ai iaʻu ke inu i ka wai

ʻAʻole, ʻoiaʻiʻo, pono ʻoe i kēia hiʻona nā huahana olakino makemake nui ʻia e nā luna hoʻoponopono a me nā loea e pili ana i ka hiki iā lākou ke hōʻoiaʻiʻo e hoʻomaikaʻi i kou ola ma kekahi ʻano. Inā...
ʻO ka Pilates maʻamau e hoʻoikaika a kani i kou mau wāwae

ʻO ka Pilates maʻamau e hoʻoikaika a kani i kou mau wāwae

Ke ʻimi nei ʻoe i nā wāwae ikaika no kāu hoʻoholo Makahiki Hou? ʻO ka mea pōmaikaʻi, ʻaʻole ʻoe e pono i kahi mīkini hoʻohou makemake e ʻohi i nā keu o ka hana wāwae wāwae kūpono. Hiki ke hana ʻia nā ...
Nā hoʻomaʻamaʻa Kettlebell no nā wahine hāpai i palekana no ka pēpē

Nā hoʻomaʻamaʻa Kettlebell no nā wahine hāpai i palekana no ka pēpē

Makemake ʻoe e hoʻomākaukau i kou kino no ka marathon ʻo ka makuahine? No ke aha e hoʻolei ʻole ai i ka ʻāpana o nā pono hana e like me ka pēpē: ka kettlebell. Kūlike ʻole i ka manaʻo o kekahi poʻe, p...
Ua hoʻolālā ʻo Lululemon i ʻelua mau makahiki i ka hoʻolālā ʻana i ke kapa haʻuki kūpono loa

Ua hoʻolālā ʻo Lululemon i ʻelua mau makahiki i ka hoʻolālā ʻana i ke kapa haʻuki kūpono loa

ʻAʻole mau nā haʻuki haʻuki i ka wā āpau. ʻOiaʻiʻo, hele mai lākou i nā hybrid hua kanu nani a mākou e makemake ai e nānā. Akā ke hiki maoli ʻaʻahu na omo waiu? Hiki iā lākou ke lilo i nā mea āpau mai...
Kaʻana like wau i kaʻu hoʻomaʻamaʻa Marathon ma ka Media Social a loaʻa iaʻu ke kākoʻo ʻoi aku ma mua o kaʻu i manaʻo ai

Kaʻana like wau i kaʻu hoʻomaʻamaʻa Marathon ma ka Media Social a loaʻa iaʻu ke kākoʻo ʻoi aku ma mua o kaʻu i manaʻo ai

Hoʻohana nā kānaka a pau i ka ʻoihana pūnaewele no nā kumu like ʻole. No kekahi, he ala leʻaleʻa ia e kaʻana like ai i nā kiʻi pōpoki me nā hoaaloha a me ka ʻohana. No kekahi poʻe, pehea maoli lākou e...
Nā ʻōlelo huna a Hot-Kino a Katharine McPhee

Nā ʻōlelo huna a Hot-Kino a Katharine McPhee

Ua pūʻiwa loa ʻo Katharine McPhee i ke kapeta ʻulaʻula ma ka 2013 Golden Globe Award . E ʻōlelo wale mākou i ka Kuʻi nānā ka hōkū, maikaʻi, wāwahi hoʻi! ʻO ka'ālohilohiʻana i kekahi wāwae koʻikoʻi...
Nā Hana Hana 30-Minute me nā hopena nui

Nā Hana Hana 30-Minute me nā hopena nui

Me ke ʻano maikaʻi o ke kau i ke kauwela, hoʻohana nui nā mea hoʻoikaika kino i kā lākou manawa kaʻawale keu e hele i nā holo kaʻa lōʻihi, nā epic holo, a me nā mea holina nui o ka lā holoʻokoʻa. Akā ...
Haʻalele kēia lima kopa i kahi pua hua ma kāu palama - a, maʻamau, ʻike ʻia ʻo TikTok

Haʻalele kēia lima kopa i kahi pua hua ma kāu palama - a, maʻamau, ʻike ʻia ʻo TikTok

ʻO wau ka mea mua e ʻae ua kūʻai aku wau i kaʻu ʻāpana maikaʻi o nā kopa lima mai ka hoʻomaka ʻana o ka pilikia COVID-19. Ma hope o nā mea āpau, lilo lākou i mea kūʻai wela i kēia mau lā - ʻo ka hoʻop...
ʻO nā lā ʻo Sunburn e hōʻoluʻolu i ka ʻili i hoʻā ʻia

ʻO nā lā ʻo Sunburn e hōʻoluʻolu i ka ʻili i hoʻā ʻia

Ua hiamoe paha ʻoe i kahi kapa moe i ke kau ʻana i loko o kēlā huaora D, a i ʻole ua lilo paha ʻoe i kahi manawa nui loa i nā nalu me ka noi ʻole ʻana iā PF. Ma kēlā me kēia ʻāpana e ʻoki ai, ʻaʻole m...
No ke aha e makemake ai ʻoe e noʻonoʻo i nā Ditching Tampons no kahi kīʻaha Menstrual

No ke aha e makemake ai ʻoe e noʻonoʻo i nā Ditching Tampons no kahi kīʻaha Menstrual

Ua ʻae nā wahine he nui i nā ʻaoʻao hōʻoluʻolu ʻole o ko lākou wā e like me nā ʻike o ke ola. I hoʻokahi manawa i ka mahina, hopohopo ʻoe e pili ana i ka hana ʻana i ka hopena o ka papa yoga me ke kah...
ʻO ka ʻoiaʻiʻo e pili ana i ka metabolism

ʻO ka ʻoiaʻiʻo e pili ana i ka metabolism

Nui ka wikiwiki o nā wahine e hōʻino i kā lākou metaboli m inā hōʻole kēlā mau paona keu. ʻAʻole wikiwiki loa. ʻO ka manaʻo no ke kaʻina metabolic haʻahaʻa ke kuleana no ka kaupaona keu. ʻO ia wale nō...
Ua ʻōlelo ʻo Lily Allen ua "Hoʻololi" ʻo Womanizer Sex Toys i kona ola

Ua ʻōlelo ʻo Lily Allen ua "Hoʻololi" ʻo Womanizer Sex Toys i kona ola

ʻO ka mea haʻalulu maikaʻi ke hoʻopaʻapaʻa ʻia kahi * pono * no ke ola moekolohe maikaʻi e hoʻokau iā ʻoe i ka mana, a me he mea lā, ʻaʻohe mea i ʻike ʻoi aku ka maikaʻi ma mua o Lily Allen. Ua lawe a...
ʻO Jenna Dewan Tatum e hana ana i ka 'Toddlerography' he 3 mau minuke o ka hauʻoli

ʻO Jenna Dewan Tatum e hana ana i ka 'Toddlerography' he 3 mau minuke o ka hauʻoli

Ma ka mahele hope loa o ʻO ka hōʻike hope loa, Ua haʻi aku ʻo Jame Cordan i kona makemake no ka hula me ka mea hoʻokahi a me Jenna Dewan Tatum. ʻO ka Piʻi i luna hōkū, maopopo leʻa no ka hoʻāʻo, ua ho...
Hana maoli paha nā Pore Strips e wehe iā Blackheads?

Hana maoli paha nā Pore Strips e wehe iā Blackheads?

E like me ka hele ʻana i ka ham ma luna o kahi ʻāpana pulupulu a leʻaleʻa paha i kahi wikiō A MR ma mua o ka moe ʻana, he liʻiliʻi nā mea i ke ola e like me ka ʻoluʻolu e like me ka ʻili ʻana i kahi p...
25 Nā mea āpau e hauʻoli ai nā kānaka a pau

25 Nā mea āpau e hauʻoli ai nā kānaka a pau

Ma waena o ka pilikia nui o ka coronaviru 2020, ua haʻalulu ka honua holoʻokoʻa.Ua piha paha kāu hānai In tagram me ka huikau o nā meme ʻaneʻane loa loa, haʻuki hana home hana pūʻiwa, nā manaʻo hoʻāla...