ʻO nā lā ʻo Sunburn e hōʻoluʻolu i ka ʻili i hoʻā ʻia

Anter

• ʻO nā lāʻau lapaʻau no ka hoʻomaha ʻana ma hope o ke kuni ʻana
• ʻO nā lāʻau lapaʻau e hoʻōla i ka ʻili mai ka pōʻino
• ʻO nā lā ʻo Sunburn no Burns maikaʻi maoli (a i ka manawa e ʻike ai i kahi Derm)
• Nānā no

Ua hiamoe paha ʻoe i kahi kapa moe i ke kau ʻana i loko o kēlā huaora D, a i ʻole ua lilo paha ʻoe i kahi manawa nui loa i nā nalu me ka noi ʻole ʻana iā SPF. Ma kēlā me kēia ʻāpana e ʻoki ai, ʻaʻole maʻamau ka hehi ʻana o loko i hope o nā hola o ka lā e ʻike iā ʻoe iho me ka ʻulaʻula burnin. (Pili: ʻO ka Best maka a me ke Kino Sunscreens no 2019)

ʻO Sunburn, e like paha me kāu e ʻike ai, ʻo ia ka hopena o ka hōʻino ʻia o nā kukuna UV, i ʻōlelo ʻia e ka maʻi dermatologist ʻo NYC ʻo Dendy Engelman, MD "Ke loaʻa ʻoe i kahi lā lā, kū kahi cascade o nā hopena maʻi ʻole: hoʻokuʻu ʻia nā radical manuahi, kahi e hoʻomaka ai ka unzipping 'ka papa-membrane papa, e make ai i ka cellular premature, "wehewehe ʻo ia. (Pili: 5 mau ʻaoʻao ʻino o ka nui loa o ka lā)

ʻOi aku ka maikaʻi, wahi a Kauka Engelman, ua hōʻino ʻia kāu DNA ʻoiai ke hana nei ke kukui UV i nā mismatches i loko o ka ʻōnaehana paʻa, a ʻo ia ka mea e alakaʻi ai i nā mutation a me nā maʻi ʻili ʻili ma ke ala.

ʻO ia ka mea ma luna o ka loaʻa koke ʻana o ke kōkua no kou ʻili i hoʻā ʻia (a me kēlā mau mea haʻalulu hope loa a me ka ʻike nui), makemake pū ʻoe e pale i kēlā ʻino i mālama ʻia e ʻoe. Eia pehea e hōʻola ai i kēlā sunburn wikiwiki a me ka maikaʻi.

ʻO nā lāʻau lapaʻau no ka hoʻomaha ʻana ma hope o ke kuni ʻana

ʻO kāu nuʻukia: Halt i ka mumū. "Makemake ʻoe e hana i nā mea āpau e hiki ai ke kāpae i ka cascade hoʻāla a ka lā ʻā," wahi a Dr. Engelman. Ma hope pono o kahi puhi ʻana, ʻōlelo ʻo ia, pono ʻoe e popo i nā NSAID e like me ka ibuprofen, e hoʻohana ana i nā compresses maikaʻi e hōʻoluʻolu a hemo i ka wela mai ka ʻili, a me ka pauma ʻana i nā antioxidants i kāu ʻōnaehana.

ʻO ka Aloe vera kahi anti-inflammatory i hōʻoia ʻia, hoʻohana nui ʻia e like me ka lapaʻau ʻana no ka wela. Wahi a ka American Academy of Dermatology, he lotion me ka ʻaloe i loko o ia ka oi o kou pono. Pale kēia i ka peeling nui a hōʻoluʻolu i ka ʻula, ʻili ʻili. (E nānā: 5 Huahana Hoʻoluʻu e kōkua i ka mālama ʻana iā Sunburn)

Hōʻalo wale i nā formulate me ka ʻaila, benzocaine, a i ʻole ka lidocaine, nā mea e paʻa ai ka wela i ka ʻili a hoʻonāukiuki hou i ke ahi. (Pono ʻoe e pale i ka ʻaila niu ma ke ʻano he lāʻau lapaʻau lā no ke kumu hoʻokahi, wahi a derms.)

ʻO nā lāʻau lapaʻau e hoʻōla i ka ʻili mai ka pōʻino

Ma ʻō aku o ka ʻaloe, aia kekahi mau lāʻau sunburn i hiki ke kōkua me ka hōʻino ʻana o kou ʻili i hiki ʻole iā ʻoe ke ʻike. No ka laʻana, paipai pū ʻo Kauka Engelman i nā antioxidants waha a me topical e hoʻōla wikiwiki i ka ʻili. "Hiki iā ʻoe ke lawe i nā wikamina C a me E e pale aku ai i ka hōʻino kūwewe manuahi, a me nā antioxidants kumuhana e like me ka wikamina C a me ka ferulic acid e pale aku ai i ka ʻino o ka ʻili," i ʻōlelo ʻo ia. "Nui loa nā Antioxidant no ka mea hoʻokomo lākou iā lākou iho i ka membrane pūnaewele a hiki ke pale aku i kēlā mau pūnaewele mai ka make mua." (Pili: Nā Huahana mālama ʻili Vitamin C ʻoi aku ka maikaʻi no ka ʻili o ka ʻili, ʻōpio ke nānā aku)

Aia kekahi mau meaʻai nui hiki iā ʻoe ke hoʻohui e kōkua i kou kino e hoʻōla. E hoʻāʻo e inu i ka tī ʻōmaʻomaʻo waiwai polyphenol e pale ai i ka ʻili mai ka hōʻino hou ʻana o ka lā a hoʻomaikaʻi i ka maikaʻi o ka ʻili, a i ʻole nosh ma ka salemona, nā kīʻaha nut, a me ka aila canola - ua hōʻike ʻia kahi noiʻi e lawe ana i ka omega-3 i mea e hōʻemi ai i ka maʻi maʻi ʻaʻai e pili ana i ka UV.

ʻO nā lā ʻo Sunburn no Burns maikaʻi maoli (a i ka manawa e ʻike ai i kahi Derm)

E ʻōlelo mākou ua hele ʻoe i waho a lōʻihi manawa i loko o kēlā lā mālamalama — mahalo, nā lā ʻehā o ka mahina ʻo Iulai! —a ʻeha loa kou ʻili. Kāhea i kāu stat derm. ʻ sayslelo ʻo Kauka Engelman hiki iā ʻoe ke kiʻi i nā mālama kukui LED, kahi e kōkua ai i ka hoʻonui ʻana i ka ʻili a hoʻoluʻolu i ke ahi. Eia hou, hiki i kāu derm ke kuhikuhi iā ʻoe i kekahi mea no ka discomfort, i ʻōlelo ʻo ia. "Hiki i nā kalima cortisone ʻelua i kēlā me kēia lā ke kōkua, a ʻo kaʻu punahele hoʻi: Biafine burn cream. Kupanaha ia." ia nei.

Inā ke helehelena nei kāu lā, a i hele pū paha me ka fiva, nā haʻalulu, nā loli ʻike, a i ʻole nā ​​pilikia ʻike, ʻike koke i kāu kauka. "ʻO kēia mau hōʻailona he hōʻailona paha ia o nā kūlana weliweli e like me ka hahau wela," wahi a Kauka Engelman. (E nānā: Pehea e haʻi ai inā loaʻa iā ʻoe ka lā ʻona ... a me ka mea e hana hou ai)

A i ka manawa aʻe, lohi i kēlā SPF! Maʻaneʻi, ua puni mākou i nā sunscreens spray spray maikaʻi loa, nā sunscreens mineral, sunscreens maka no kou ʻano ʻili, a me nā sunscreens i ʻae ʻia e derm.

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