No ke aha e makemake ai ʻoe e noʻonoʻo i nā Ditching Tampons no kahi kīʻaha Menstrual

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Ua ʻae nā wahine he nui i nā ʻaoʻao hōʻoluʻolu ʻole o ko lākou wā e like me nā ʻike o ke ola. I hoʻokahi manawa i ka mahina, hopohopo ʻoe e pili ana i ka hana ʻana i ka hopena o ka papa yoga me ke kahe ʻole o ke kahe ma o kou mau paʻa paʻa paʻa. Hōʻaʻahu ʻoe i kāu lole komo punahele liʻiliʻi loa inā e kulu kou pale. A i ka hopena o ka pule, ʻike ʻoe i ka makaʻu ʻole e hele pū me ka hemo ʻana i kahi tampon maloʻo. I ka ʻimi ʻana i kahi ala ʻoi aku ka maikaʻi, ua hoʻāʻo wau i nā kīʻaha menstrual ... a ʻaʻole loa wau e hoʻi.

Māmā wau i koʻu ala i ka mua. Hele au i koʻu hale kūʻai lāʻau kūloko a kūʻai aku i kahi pūʻolo Softcups. ʻO nā softcup kahi kīʻaha menstrual hiki ke hoʻohana ʻia i loko o kāu wā akā hoʻolei ʻia ma hope. Ma hope o hoʻokahi pōʻaiapuni, aloha nui wau i ka manaʻo i kuhi wau i nā kīʻaha hoʻolei a kūʻai aku i kaʻu kīʻaha menstrual hiki ke hoʻohana hou ʻia. Aia nā ʻano like ʻole e like me The Lily Cup, The Diva Cup, Lunette, Lena Cup, MeLuna, a me Mooncup e koho ai, kēlā me kēia mea kū hoʻokahi i kona ʻano, ka nui, a me ka paʻa. Koho wau i ka Ipu Lena.

ʻO ka hapa nui o nā kīʻaha menstrual i loko o ʻelua nui, liʻiliʻi a nui, a ua ʻōlelo pinepine ʻia i nā wahine i hānau ʻole no ka koho liʻiliʻi, ʻoiai ʻo ka poʻe keiki keiki e hele i ka nui. ʻO ke kūpaʻa ʻoi aku ka makemake pilikino-kōkua kēia i ke kīʻaha e hoʻonui a hana i kahi sila i loko o kāu ʻōpala, no laila ʻoi aku ka paʻa, ʻoi aku ka maʻalahi o ka wehe ʻana. ʻO kaʻu punahele punahele ka Lena Cup Sensitive. Ua like ka nui a me ke kinona e like me ka Lena Cup maʻamau, akā ua emi iki kona paʻa a ʻoi aku ka ʻoluʻolu. (Ua ʻike ʻoe i ke kau ʻana i ke kīʻaha menstrual e hoʻonāukiuki iā ʻoe e hoʻoikaika kino?)

ʻAʻohe ʻeha ke kīʻaha menstrual a hoʻomaha ia i ka hōʻoluʻolu o ka hemo ʻana i kahi tampon i nā lā kahe o ke kukui-ʻaʻohe pulupulu e pili hou i nā paia o kāu ʻōpena! Maikaʻi nō hoʻi nā kīʻaha haehae inā ʻoe kekahi e makemake e hōʻalo i kahi kolohe ke kali ʻoe no ka hiki mai o kou wā-e pop wale i kāu kīʻaha, a mākaukau ʻoe no kekahi mea. Hele mai kēlā me kēia kīʻaha me nā ʻōkuhi a me nā koho no ka hoʻokomo ʻana i ka hāmeʻa, no laila e ʻike ʻoe i ke ala e kūpono loa iā ʻoe. Aia i ka wā mua ke aʻo ʻana no nā mea hoʻohana hou, ʻoiai ʻo ka manaʻo o ka hoʻokomo ʻana a me ka hoʻokuʻu ʻana i kahi kīʻaha ribbed me he mea ʻē aʻe. Akā e loaʻa koke iā ʻoe ka hang o ia mea. ʻO ka hapa maikaʻi loa? Pono ʻoe e ninini i kāu kīʻaha i ʻelua mau manawa i ka lā (a i kēlā me kēia manawa he ʻumikūmālua mau hola), no laila ʻaʻohe hopohopo e pili ana i ka pau ʻana o nā tampon a i ʻole ke kū ʻana i nā mea āu e hana nei e holo i ka lua. Hiki iā ʻoe ke ʻauʻau, ʻauʻau, hoʻomaʻamaʻa yoga, a i ʻole holo e like me kāu maʻa mau a ʻano kupaianaha ia, ʻokoʻa ka mea āu e manaʻo ai me ke kaula tampon a i ʻole ka pale nui ma waena o kou mau wāwae. Oh, a ʻaʻohe pilikia o ka bonus TSS-pālua! (ICYMI, ʻano manawa kekahi mau manawa. Eia ke kumu e pīpī ai nā poʻe āpau me nā wā i kēia manawa.)

ʻAʻole maikaʻi wale nā ​​kīʻaha Menstrual i kou olakino akā i kāu pēke a me ke kaiapuni. Hiki ke hala ke kīʻaha ma waena o ʻelima a me ʻumi mau makahiki (ʻae, makahiki) me ka mālama kūpono, e hoʻopau ana i ka uku o nā tampon a i ʻole nā ​​pale. Hiki mai nā kīʻaha i loko o nā ʻeke lole maikaʻi no ka mālama ʻana. He mea maʻalahi ka mālama ʻana i kāu kīʻaha menstrual - e hoʻolapalapa i ka wai no ʻelima a ʻehiku mau minuke ma waena o nā manawa a hoʻonohonoho ʻia ʻoe no ka mahina aʻe. E mālama ana ʻoe ma kahi o 150 mau paona ʻōpala mai nā tampon a me nā pads ma luna o kou wā menstruating. (Yuck!)

ʻO ka mea nui, ʻoi aku ka liʻiliʻi o ke kumukūʻai o nā kīʻaha menstrual a hana i nā ʻōpala i ʻoi aku ma mua o nā tampons a me nā pads, akā ʻaʻole pau nā pōmaikaʻi ma laila. "No nā wahine e huakaʻi hele ana - a ma kahi ʻē paha a i ʻole hiki ke kaupalena ʻia ke komo ʻana i nā hale kūʻai - hiki i ke kīʻaha menstruus ke hoʻohana hou ʻia e hoʻopau i ka pono e loaʻa nā tampons a i ʻole nā ​​pale," wahi a Kelly Culwell, MD, ka luna lapaʻau nui ma WomenCare Global, kahi mea nonprofit i kia nui ʻia ma ke hāʻawi nei i ke kūpono no ka wahine, ka mea hiki ke pale aku i ka wahine. "ʻO nā wahine i ʻike he pilikia lākou me ka maloʻo a i ʻole ka huhū me nā tampons, ʻoi aku ka maikaʻi o ka ʻike me nā kīʻaha menstrual, ʻaʻole e komo i ka wai vaginal a hoʻololi paha i ka pH vaginal." (E heluhelu aʻe ma nā mea āpau āu e makemake ai e ʻike e pili ana i nā tampons a me kekahi mau mea āu i makemake ʻole ai.)

Ke hāʻawi nei i kahi kīʻaha menstrual e hāʻawi iā ʻoe i kahi kū hoʻokahi, ʻoiai kahi kokoke loa no ka hōʻoluʻolu, e nānā i kāu pōʻaiapuni a me kou olakino. Hiki iā ʻoe ke ʻike inā loaʻa iā ʻoe kahi kukui a i ʻole kahe nui, ke kala o kou koko, a i ʻole inā ke ʻūlū nei ʻoe. Noʻu, he mana e hoʻomaopopo i kaʻu pōʻaiapuni a ʻike i ka nui o koʻu kahe maoli. Ua hiki iaʻu ke ʻohiʻohi maoli i koʻu koko ma mua o ka lawe ʻana o kekahi mea iā ia. Ua manaʻo mau wau ua kaumaha loa koʻu manawa, akā ʻo ka manawa mua wau i ʻike ai i koʻu nui o ke kahe, ua kahaha wau i ka liʻiliʻi o ke koko i hōʻiliʻili ʻia a puni ka lā.

ʻOiai inā ʻaʻole ʻoe e aʻo e pili ana i nā hana o loko o kāu ʻōpū, ʻo ka ʻoluʻolu o kahi kīʻaha menstrual e loli ke ola. I kekahi manawa ua ʻike wau i kahi wā me kahi kīʻaha paheʻe a paheʻe hoʻi, ʻaʻole hiki iaʻu ke noʻonoʻo i kahi wā e hiki mai ana me ka ʻole o hoʻokahi.

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