Mea Kākau: Florence Bailey
Lā O Ka Hana: 19 Malaki 2021
HōʻAno Hou I Ka Lā: 22 Nowemapa 2024
Anonim
Йога для начинающих дома с Алиной Anandee #1. Здоровое и гибкое тело за 40 минут
Wikiō: Йога для начинающих дома с Алиной Anandee #1. Здоровое и гибкое тело за 40 минут

Anter

Luhi i kāu tracker hana lima nui? Makemake ʻoe e koho ma waena o ke kau ʻana i kāu tracker a me kāu wati? Ke ʻimi nei i kahi koho liʻiliʻi liʻiliʻi e ʻike ʻia e hana ana ma ke keʻena a ka hale haʻuki?

ʻO Motiv-ke kani mele tracker-eia nei e hoʻoponopono i kāu mau pilikia āpau. Hoʻopili ia i nā hiʻohiʻona āpau o kahi hui hana maʻamau (ka hiamoe hiamoe, ʻike ka puʻuwai puʻuwai, nā ʻanuʻu, a me nā calori i kuni ʻia) i kahi ʻūlū liʻiliʻi hiki ke paheʻe i kou manamana lima. A e kiʻi i kēia: no ka mea ʻaʻohe wai a hiki i 50 mika, hiki iā ʻoe ke ʻaʻahu iā ia ma ka ʻauʻau ʻana, ka ʻauʻau ʻana, ka holoi kīʻaha, a me nā hana ʻē aʻe a pau i hiki ʻole i kāu mea hoʻomaʻamaʻa kino kahiko ke lawelawe. (Hiki nō hoʻi i kēia kuʻikahi kanaka tracker ke kōkua iā ʻoe e ʻike i ka mea kūpono loa.)

Hoʻolālā ʻia ke apo me kahi ʻāpana pālahalaha kūikawā-kahi e noho ai ka mea ʻike puʻuwai puʻuwai-i pili mau ia me kou ʻili. Hiki ke ana i ka mamao o ka hele ana a me ke ano o ka hana a me na kapuai. (ʻAe, ʻoiaʻiʻo-ʻo nā mea a pau i loko o kēia wahi liʻiliʻi.)


ʻElima mau lā o ke kinikini o ke apo a hele mai me ka charger keychain USB magnet, no laila hiki iā ʻoe ke hoʻouka i nā wahi āpau, i kēlā me kēia manawa (me ka ʻole o nā kaula pesky). E kū ʻo ka ultralight titanium band i nā hana paʻakikī - akā ʻaʻole kaupaona i kou manamana lima i lalo-i ka manaʻo, hiki iā ʻoe ke lele kettlebell, kaomi kaomi, a me ka burpee i ka ʻike o kou puʻuwai me ka hopohopo ʻole e pili ana i kahi ʻōlala. Ke manaʻo nei e hele mai i loko o ka gula rose oh-so-chic, makemake ʻoe e mālama ia i ke ʻano mint. (ʻAʻole i loko o ke ʻano o ke gula rose? ʻAʻohe hopohopo - hele mai ia i ka hina hina.)

Loaʻa ke apo $ 199 no ka hoʻonohonoho mua ʻana i nā nui o ke apo ʻeono a hiki i ka 12 a e hoʻouna ʻia i kekahi manawa i ka puna 2017. ʻO kā lākou kaʻina siizing kūikawā hiki iā ʻoe ke ʻike i ka nui kūpono no kāu helu kuhikuhi, waena, a i ʻole ka manamana lima.


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