Mea Kākau: Florence Bailey
Lā O Ka Hana: 19 Malaki 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
Hōʻike ʻo Halle Berry lāua ʻo Kendra Bracken-Ferguson i nā mea hoʻokumu hou i ke ʻano o kā lākou hana ʻana iā lākou iho no ka kūleʻa. - Kai?
Hōʻike ʻo Halle Berry lāua ʻo Kendra Bracken-Ferguson i nā mea hoʻokumu hou i ke ʻano o kā lākou hana ʻana iā lākou iho no ka kūleʻa. - Kai?

Anter

"He ʻāpana nui ka hoʻoikaika kino a me ka maikaʻi o koʻu ola," wahi a Halle Berry. Ma hope o kona lilo ʻana i makuahine, ua hoʻomaka ʻo ia e hana i nā mea āna i kapa ai he respin. "Ke noʻonoʻo hou nei i nā mea a mākou i aʻo ʻia ai a piʻi aʻe me kahi ala ʻokoʻa," wahi a Berry. "Ke ulu nei, ua ʻai like mākou āpau. Ua hoʻomaha wau i kēlā no koʻu ʻohana ponoʻī. Hana wau i kekahi mea ʻokoʻa na mākou pākahi no ka mea ʻo ia ka mea e pono ai. He diabetic wau, no laila ʻai wau i ka keto. ʻAno kaʻu kaikamahine he meaʻai lau nahele, a ʻo kaʻu keiki ke kāne a me ka ʻuala. "

I ka pūnāwai i hala iho nei, ua lawe ʻo Berry a me kāna hoa ʻoihana ʻo Kendra Bracken-Ferguson i kēlā manaʻo a hana i kahi papa ola maikaʻi i kapa ʻia ʻo Re-spin. Hoʻokumu ʻia ia ma nā pou ʻeono - me ka ikaika, hānai, a me ka hoʻohui ʻana - a hāʻawi ia i nā hana hoʻomaʻamaʻa, me ka ʻike e pili ana i ke olakino, ka meaʻai, a me ke olakino. "Hiki i nā kānaka a pau ke pōmaikaʻi mai ka ʻike olakino a maikaʻi hoʻi e hoʻomaikaʻi ai i ko lākou ola, wahi a Bracken-Ferguson. "ʻO ia kā mākou e pili ana. " Ma ʻaneʻi, kaʻana like nā mea ʻelua i ka hoʻoulu ʻana iā lākou iho - a me nā mea ʻē aʻe - no ka holomua.


Hoʻomaikaʻi i ka makahiki hoʻokahi o Re-spin. Ke nānā nei i mua, he aha kāu mau pahuhopu?

Berry: "ʻO koʻu manaolana no Re-spin e loaʻa ka hilinaʻi o ka poʻe a hāʻawi iā lākou i nā huahana kūpono e hoʻomaikaʻi ai i ko lākou ola, no laila hiki iā lākou ke noho i kahi ala i ʻoi aku ka hoʻokō a piha. ʻO nā wahine ʻeleʻele. Pono nā wahine kala e manaʻo i ka mana e kau i ko lākou wāwae maikaʻi i mua a manaʻoʻiʻo hiki iā lākou."

ʻO Bracken-Ferguson: "ʻElua mau wāhineʻeleʻele e hana nei i kahi mea i hanaʻoleʻia ma kēiaʻano he mea hauʻoli. He mea weliweli ia, akā, he mea hoʻoikaika nui. Ke democratizing nei mākou i ka wahi no kaʻike olakino a me ka maikaʻi no ka meaʻo ka noiʻi, ka hoʻonaʻauao, a me ka loaʻaʻana i nā poʻe o ʻAʻole kūlike ka kala. No kēlā me kēia mea kā mākou brand, akā makemake maoli mākou e hoʻololi. " (Pili: Pehea e hana ai i kahi pilina i loko o ka Wellness Space)

Pehea e hoʻonāukiuki ai kou kaiāulu iā ʻoe?

ʻO Bracken-Ferguson: "ʻO kēia ka mea a Halle i aʻo mai ai iaʻu: ʻike ʻo ia i kāna poʻe pā, manaʻoʻiʻo ʻo ia a mahalo iā lākou, a lawe maoli ʻo ia iā lākou i loko. Hana nui mākou i ka hoʻolohe ʻana ma ke ʻano he hui e ʻike i ka makemake o ka poʻe. hana lole, no laila ua hana pū mākou me Sweaty Betty. Aia kahi hana, nā pale kiaʻi, nā pālule paikikala - he laina holoʻokoʻa (i loaʻa ma re-spin.com a sweatybetty.com). Ua hauʻoli mākou e hāʻawi no ko mākou kaiāulu. "


He aha ka mea e mālama ai iā ʻoe i ke kino a me ke olakino?

Berry: "He mea hoʻōla nui ka hoʻoikaika kino i koʻu ola. He mea nui ia no koʻu olakino maikaʻi loa. Hana wau ma kahi o ʻehā mau manawa i ka pule - ka nui o nā pule, ʻelima. Hana wau i ka cardio e kiʻi i koʻu pauma koko a hele koʻu puʻuwai. A hana wau ʻoihana kaua no ka mea makemake au iā ia. Ua hoʻololi ia i koʻu ola - ua hōʻoluʻolu iaʻu i ka ʻike e hiki iaʻu ke pale aku iaʻu iho a hilinaʻi i kēlā mau akamai inā ʻaʻole ke Akua e pono iaʻu. nā kaulahao, a me koʻu kaumaha iho."

He aha nā meaʻai e hoʻoikaika ai iā ʻoe?

Berry: "ʻAi maʻalahi a maʻemaʻe loa wau ma muli o koʻu maʻi diabetes. ʻAi wau i ka ʻiʻo, nā iʻa, a me nā mea kanu. A hū wau i ka wai iwi. Noho wau i kahi ʻāpala. Inu wau i ka waina - kahi mana aloha aloha keto. Ala au a hoʻomaka me he kofe me ka aila ghee, pata, a i ʻole MCT [medium-chain triglyceride] aila a i kekahi manawa ka waiū ʻalemona. I ka ʻauinalā, e ʻai māmā wau - e like me ka mea kanu a me nā keke salmon a i ʻole nā ​​ʻāpana salemona. A laila ma kahi o ka hola ʻelima, Noho au i lalo me kaʻu mau keiki a loaʻa iaʻu kahi ʻiʻo a me nā mea ʻai a me nā legume. "


Pehea ʻoe e noho mālie a nānā pono?

Berry: "ʻO ka noʻonoʻo ʻana kaʻu mea hoʻopakele i ka wā COVID-19. ʻElua aʻu ʻīlio, no laila maikaʻi loa ka hele ʻana me lākou. A me ka holo kaʻa me kaʻu mau keiki."

ʻO Bracken-Ferguson: "Kūpaʻa paʻa wau i ka hōʻoia ʻana e puka wau i waho o ka lā i loko o ʻelua mau hola o ka piʻi ʻana. Kū i luna, hele i waho, lawe i ka hanu hohonu, hana i kahi kīkaha a i ʻole ka noʻonoʻo ʻana, a me ka mālama ʻana i kahi noʻu iho. He mea nui e loaʻa i kēlā mau manawa e hanu wale a aʻo iā ʻoe iho a ʻōlelo aku, E maikaʻi nā mea a pau. Ua maikaʻi mākou."

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