Mea Kākau: Charles Brown
Lā O Ka Hana: 8 Pepeluali 2021
HōʻAno Hou I Ka Lā: 29 Malaki 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Wikiō: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Anter

ʻO ka palaki ʻana i nā niho o kahi mea moe a ʻike i ke ʻano pololei no ka hana ʻana, ma waho o ka kōkua ʻana i ka hana a ka mea mālama, he mea nui nō hoʻi ia e pale i ka hoʻomohala ʻana o nā lua a me nā pilikia waha ʻē aʻe e hiki ai ke hoʻoheheʻe ʻia ka gum a hoʻonui i ka maʻi o ke kanaka maʻamau.

He ʻōlelo aʻoaʻo e kāhili i kou mau niho ma hope o kēlā me kēia pāʻina a ma hope o ka hoʻohana ʻana i nā lāʻau waha, e like me nā huaale a i ʻole nā ​​syrups, no ka laʻana, e like me ka meaʻai a me kekahi mau lāʻau e kōkua ai i ka ulu ʻana o nā bacteria i ka waha. Eia nō naʻe, ʻo ka mea liʻiliʻi i koi ʻia e palaki i kou mau niho i ke kakahiaka a me ka pō. Hoʻohui ʻia, pono e hoʻohana i kahi palaki palaki palu e pale i ka hōʻino ʻana i nā gums.

E nānā i ke wikiō e aʻo ai pehea e palaki ai i nā niho o ka mea moe.

Nā kapuwai ʻehā e palaki ai i kou mau niho

Ma mua o ka hoʻomaka ʻana i ka ʻenehana no ka palaki ʻana i kou mau niho, pono ʻoe e noho ma luna o kahi moe a hāpai i kou kua me kahi uluna, i mea e pale aku ai i ka makaʻu ʻana o ka niho ʻāpala a i ʻole lawehala paha. A laila e hāhai i ke kaʻina-ma-ʻanuʻu:


1. E kau i kahi kāwele ma luna o ka umauma o kahi kanaka a me kahi pola kīnā ma ka ʻūhā, i hiki i ke kanaka ke hoʻolei aku i ka pala inā pono.

2. E noi e pili ana i 1 cm o ka toothpaste ma ka palaki, kahi i kūlike i ka nui o ke kui manamana liʻiliʻi.

3. E holoi i kou mau niho i waho, ma loko a ma luna, me ka poina ʻole e hoʻomaʻemaʻe i kou mau papalina a me kou alelo.

4. E noi i ke kanaka e kuha i ka niho niho ʻā i loko o ka ipu. Eia nō naʻe, inā e ale ke kanaka i ka paʻi nui, ʻaʻohe pilikia i kekahi mea.


I nā hihia kahi hiki ʻole i ke kanaka ke kuha a ʻaʻohe ona niho, pono e hana i ke kāhili ʻana ma ke kuapo ʻana i ka palaki me kahi spatula, a i ʻole ka mauʻu, me ka huahuakai ma ka piko a me ka ʻāpala niho no kahi liʻiliʻi. Holoi waha, e like me ʻO Cepacol a i ʻole Listerine, i kāwili ʻia i 1 aniani o ka wai.

Papa inoa o nā mea i koi ʻia

ʻO nā mea e pono ai no ka palaki ʻana i nā niho o kahi kanaka e moe ana me:

  • 1 palaki hulu palupalu;
  • 1 niho ʻāpala;
  • 1 ipu ipu hakahaka;
  • 1 kāwele liʻiliʻi.

Inā ʻaʻohe niho o ke kanaka a i ʻole he prostesis i hoʻopaʻa ʻole ʻia, pono paha e hoʻohana i kahi spatula me ka holu ma ka piko, a i ʻole kaomi, e pani i ka palaki e hoʻomaʻemaʻe i nā kāʻei a me nā papalina, me ka ʻeha ʻole. .

Hoʻohui ʻia, pono e hoʻohana ʻia i ka pulupulu niho e hemo ai i nā koena ma waena o nā niho, e ʻae ana no ka hoʻomaʻemaʻe waha piha hou aʻe.

Pehea e hoʻomaʻemaʻe ai i ka niho o kahi mea moe

No ka palaki ʻana i ka niho niho, e hoʻoneʻe pono iā ia mai ka waha o ke kanaka a holoi iā ia me kahi palaki paʻa a me ka ʻāpala niho e hoʻoneʻe ai i ka lepo. A laila, holoi i ka niho niho me ka wai maʻemaʻe a hoʻihoʻi ia i loko o ka waha o ke kanaka.


Eia hou, he mea nui e poina ʻole e hoʻomaʻemaʻe i nā kāʻei a me nā papalina o ke kanaka me ka spatula me kahi ʻōpala palupalu ma ka wēlau, a me kahi mea holoi waha i hoʻoheheʻe ʻia i 1 mau aniani o ka wai, ma mua o ka hoʻihoʻi ʻana i ka prostesis i ka waha.

I ka pō, inā pono e hemo i ka niho niho, pono e waiho i loko o ke kīʻaha me ka wai maʻemaʻe me ka ʻole o ka hoʻohui ʻana i kekahi ʻano o ka huahana hoʻomaʻemaʻe a ʻalekohola paha. Pono e hoʻololi i ka wai i kēlā me kēia lā e hōʻalo i ka hōʻiliʻili ʻia ʻana o nā microorganism i hiki ke hoʻopili i nā niho niho a hana i nā pilikia i ka waha. E aʻo hou e pili ana i ka mālama ʻana i kāu mau niho.

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