Nā kumu nui o ka wā ʻelemakule, nā ʻōuli a pehea e hakakā ai

Anter

• Nā kumu nui
• Nā ʻōuli o ka ʻelemakule ʻili
• 3. E hoʻopau i nā meaʻai antioxidant
• 4. Hana i nā hana ʻili
• 5. Loaʻa i nā ʻano olakino

Hana ʻia ka ʻelemakule mua o ka ʻili i ka wā, me ka hoʻohui ʻana i ka ʻelemakule kūlohelohe i hoʻokumu ʻia e ka makahiki, aia kahi wikiwiki o ka hoʻokumu ʻia ʻana o ka flaccidity, nā wrinkles a me nā kiko, i hiki ke hopena ma muli o nā ʻano ola a me nā mea o ke kaiapuni, no ka laʻana.

No laila, i mea e hōʻalo ai i ka wā ʻelemakule a mālama i ka ʻili o ka maka a paʻa ke kino a hydrated no kahi manawa lōʻihi, koi ʻia e nānā i nā ʻano e like me ka ʻai ʻana i ka papaʻai i nā mea kanu, ka inu ʻana i nā wai he nui, ka lawe mau ʻana i nā make-up a ka hoʻomaʻemaʻe a me ka ʻili, no ka laʻana, no ka mea ma waho o ka hoʻonui ʻana i nā pae o nā antioxidants, nā mea momona e hakakā i ka ʻelemakule e ka neenee ʻana i nā radical free, waiho lākou i ka ʻili e nānā ʻōpio a olakino hoʻi.

Nā kumu nui

Hiki i ka ʻelemakule wīwī o ka ʻili ke hana ma muli o kekahi mau hanana a hiki i ka wā e hoʻonui ʻia ka nui o nā radical manuahi i hana ʻia a holo i loko o ke kino, e hōʻino ana i ke olakino o nā pūnaewele.

No laila, ʻo kekahi o nā kūlana kahi e hoʻonui ai i ka nui o nā radical manuahi a pili pono i ka wā ʻelemakule ke kū nui o ka lā me ka pale ʻole, ka haumia, ka puhipaka, ka hana ʻole ʻana o ke kino, ke koʻikoʻi a me kaʻai maikaʻi ʻole.

Nā ʻōuli o ka ʻelemakule ʻili

He hana kūlohelohe ka ʻelemakule, eia nō naʻe kekahi mau hōʻailona a me nā hōʻailona e hōʻike ana ua ʻelemakule ka ʻili ma mua o ka mea e pono ai, ʻo nā mea nui.

• Nā ʻūlū mua a me nā laina ʻōlelo, a puni nā lehelehe (ʻumi ʻumi Kina) a me nā maka (nā wāwae o ka moa): ʻike ʻia ma muli o ka nalo ʻana o ka collagen a me ka elastin, e lilo ana ka ʻili i kāna paʻa mau a me nā kīnā ʻole;
• Nā kiko ʻeleʻele: hana ʻia ma muli o ka nui loa o ka puka ʻana o ka lā a me ka ʻole o photoprotection, ʻoiai he ʻinoʻino nā kukuna UV i ka ʻili, a i ʻole no nā loli hormonal i nā wahine hāpai a ʻelemakule paha, kahi e hoʻoulu ai i ka pigmentation;
• Kaʻu sagging: ka wā ʻelemakule e lahilahi ka ʻili a me ka ʻole o ke kūpaʻa, ma muli o ka nele o ka hydration a me ka nalo ʻana o kāna papa momona, ka mea e hoʻomālamalama ʻole ai.
• Ke kūʻana o nā pōʻaiʻeleʻele: ʻo ka ʻāpana a puni nā maka e ʻeha nui i ka hopena o ka ʻelemakule, hiki i ka ikaika a i ʻole ke kūleʻa ʻana o nā pōuli ke lilo i hōʻailona no ka maikaʻi ʻole o ka ʻili.

Hoʻohui ʻia, hiki ke lilo i ke kala ʻana o nā kaula lauoho i mea ʻoi loa ma muli o ka hana o nā radical free, stress a me ka nele o nā wikamina a me nā minelala, i hoʻohui ʻia me nā kumu a me nā hormonal.

E lawe i ka hoʻāʻo aʻe a ʻike inā pili ka ʻili o kou ʻili.

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3. E hoʻopau i nā meaʻai antioxidant

Pono ka mālama me ka meaʻai e ʻae i ka ʻili e ʻōpio, e hana ana mai loko a waho. Pēlā, nā huaʻai antioxidant e like me ka wikamina C, wikamina E, selenium, zinc, isoflavones a me resveratrol, no ka laʻana, i loaʻa i nā mea kanu, greens a me nā huaʻai, e like me nā kāloti, beets, nā hua waina, nā ʻōmato, nā apricots, nā papaya a me nā eggplants, no ka laʻana, kōkua ʻaʻole e hoʻolohi i ka ʻelemakule o ka ʻili, akā mālama pū kekahi i ke kino olakino.

E nānā i nā meaʻai e waiwai i nā antioxidant.

4. Hana i nā hana ʻili

ʻO nā ʻenehana mālama ʻili, alakaʻi ʻia e ka dermatologist, he mau ala maikaʻi loa ia e hakakā ʻole ai i nā ʻōuli o ke ʻelemakule, akā kōkua e hāʻawi i kahi hiʻohiʻona ʻōpio i ka helehelena, no ka mea hiki iā lākou ke hōʻemi i nā laina ʻōlelo a hoʻopau i nā kīnā. ʻO kekahi o nā lāʻau lapaʻau i koi nui ʻia ʻo Radiofrequency, Carboxitherapy, ihi ʻili kemikal, kukui uila, Micro needling a me nā lāʻau acid, no ka laʻana. E aʻo hou aʻe e pili ana i nā ʻenehana i hoʻohana ʻia e hakakā i ke alo sagging.

Inā ʻaʻole lawa kēia mau lapaʻau ʻana, ʻo kahi ʻāpana ʻo ka mālama ʻana i ka hoʻopiha helehelena me ka acid hyaluronic a i ʻole ka botox, no ka laʻana, a i ʻole, ma ke ʻano he hopena hope loa, e ʻimi ana i ka ʻoki lula, he mea nui e kamaʻilio me ka dermatologist e pili ana i nā koho i loaʻa.

5. Loaʻa i nā ʻano olakino

Hōʻoiaʻiʻo ʻia nā ʻano hana ʻino e like me ka puhipaka ʻana, ka ʻai ʻana i nā mea inu ʻona ma mua o ka nui, ka hana ʻole ʻana o ke kino, ke koʻikoʻi a me ka nele o ka hoʻomaha hoʻomaha i ka helehelena o ka ʻili, a he mea nui ia e hoʻohuli i kēia mau ʻano no laila e mālama pono ʻia nā ʻili o ka ʻili, hydrated a olakino. No laila, paipai ʻia:

• Hoʻomaʻamaʻa i nā hana kino 3 a 5 mau manawa i ka pule;
• Inu 1.5 a 2 liters o ka wai i kēlā me kēia lā;
• Mai puhi;
• Hiamoe maikaʻi, pale i ka nalowale ʻana o nā pō;
• Hōʻalo i ke koʻikoʻi nui.

Hoʻohui ʻia, koi ʻia e mālama i nā loiloi olakino maʻamau i kēia lā, i mea e kaohi ai i nā maʻi i hiki ke hōʻeha i ka helehelena o ka ʻili, e like me nā maʻi hormonal, nā hemahema o ka huaora a i ʻole nā ​​maʻi kahe, no ka laʻana.