Mālama kēia palapala hoʻolauna Protein Bar iā ʻoe * Pēlā * Nui Kālā
ʻO nā kaola protein kekahi o nā meaʻai māmā e ʻai ai ma ka wā hele, akā inā ʻoe e kiʻi i hoʻokahi i nā manawa āpau, hiki i ke ʻano maʻamau ke kūʻai ʻana i nā kī i kūʻai ʻia me nā hale kūʻai. (Pili: ma...
Ke hoʻi nei i ke aloha ponoʻī a me ka moekolohe ma hope o ka hala ʻole
ʻAʻole ʻike ʻo Amy-Jo, 30, i kona haki ʻana i ka wai - he 17 mau pule wale nō ʻo ia i hāpai ai. I hoʻokahi pule ma hope mai, ua hānau ʻo ia i kāna keiki ʻo Chandler, ka mea i ola ʻole."ʻO koʻu hā...
Ua hoʻopakele kēia kauka i kahi mau minuke pēpē ma mua o ka hānau ʻana iā ia iho
Ke hoʻomākaukau nei ʻo Ob-gyn Amanda He e hānau iā ia iho i kona lohe ʻana he wahine i ka hana hana e pono ai ke kōkua no ka mea ua pilikia kāna pēpē. ʻO Kauka He , ka mea e pili ana i ka hihia, ʻaʻol...
Makemake ʻo Katie Dunlop iā ʻoe e hoʻonohonoho i nā "Micro Goals" ma kahi o nā hoʻoholo nui
Aloha mākou i kou ʻiʻini, akā makemake paha ʻoe e kau ma luna o "nā pahuhopu micro" ma kahi o nā mea nunui, e like me kā Katie Dunlop, mea hoʻoikaika kino a me ka mea hana o Love weat Fitne ...
Nā hua moa no kaʻaina awakea
ʻAʻole i maʻalahi ka hua. He mea paʻakikī ke haki i kahi kiʻi ʻino, ʻoi aku ka mea e pili ana iā ʻoe i ka chole terol kiʻekiʻe. Akā aia nā hōʻike hou, a ʻaʻole i crambled ka ʻōlelo: ʻO nā kānaka noiʻi...
Ua lilo ʻo Mikayla Holmgren i kanaka mua me Down Syndrome e hoʻokūkū ma Miss Minnesota USA
ʻAʻole malihini ʻo Mikayla Holmgren i ke kahua. He mea hulahula a me hale haʻuki ka haumāna 22 ma ke Kulanui ʻo Betela he 22 makahiki a ua lanakila ʻo ia ma Mi Minne ota Amazing, he hoʻokūkū no nā wah...
SHAPE Pūnaewele Huli Haʻawina Kālā Zumba, puni 1: Jill Schroeder
Ua noi mākou i kā mākou poʻe heluhelu a me nā mea pā Zumba e koho i kā lākou mau kumu aʻo Zumba punahele, a ua hele ʻoe ma luna a ma mua o kā mākou mau mea i manaʻo ai. Ua loaʻa iā mākou ma mua o 400,...
Pehea e hana ai i kahi Smoothie hoʻoikaika i ka ʻiʻo vs
He mea maʻalahi ka hana ʻana i kāu moothie ponoʻī, akā hiki ke maʻalahi; e hoʻohui i ka nui o kahi meaʻai olakino a i ʻole ka hoʻohui ʻana i nā meaʻai āu noonoo He olakino akā ʻaʻole hiki ke alakaʻi i...
Pehea e hiki ai i kahi meaʻai meaʻai ke kōkua iā ʻoe e lilo i ka kaumaha
Nīnau: He aha nā meaʻai ʻē aʻe āu i ʻai ai? ʻOiai hiki i kāu kimchi ke hana i ka poʻe a puni iā ʻoe e wīwī i ko lākou ihu, hiki i kēlā pahu hau pilau ke kōkua iā ʻoe e hōʻemi i ke kaumaha, e like ...
ʻO kēia mea hou ma lalo o Armor Athleisure Collection e pili ana i ka hoʻihoʻi
Inā ua moeʻuhane ʻoe i ka hoʻonui ʻana i kāu pāʻani hoʻoikaika kino ma ka hana ʻana i kāu mau lole hoʻomaʻamaʻa (e like me kēlā mau lā a pau āu i hoʻolālā ai e hele i ka hale haʻuki akā noho ʻoe ma lu...
Nā Hewa ʻili 7 kauwela
ʻO nā nahu nui ʻana, nā lā ʻā ʻana, ke ʻili ʻana i ka ʻili-kauwela ka nui o nā ʻili ʻokoʻa i kau ʻia ma mua o ka hoʻomaʻamaʻa ʻana i nā temp cooler.I kēia manawa ʻike paha ʻoe i kekahi o nā kumu, e li...
Ua hala ʻo Fitbit i nā ʻanuʻu helu helu i hala
ʻO Fitbit diehard , ʻo ia ka manawa e hauʻoli ai: Ua hoʻolaha ka poʻe loea loea i ka hoʻokuʻu ʻana i nā hāmeʻa hou, a e haʻi mākou iā ʻoe, hele lākou. alahele nā kaʻanalike i hala. ʻOiaʻiʻo, hana ka h...
Lawe ʻo Jessamyn Stanley Uncensored i 'Yoga momona' a me ka neʻe ʻana o ke kino
He poʻe aloha nui mākou i ke kumu aʻo yoga a me ka mea hoʻoikaika kino kino ʻo Je amyn tanley mai kona kiʻi mua ʻana i nā poʻo poʻo i ka makahiki i hala. Mai ia manawa, ua lawe ʻia ʻo ia i ka honua In...
ʻO nā pono olakino o ka pīpī kihi a me ka kāpena
Ke noʻonoʻo ʻoe i ka meaʻai ʻAilani, noʻonoʻo paha ʻoe i ka mea kaumaha, hoʻopiha ʻana i nā ʻiʻo a me nā ʻuala i mea ʻai maikaʻi aʻe no kāu ipo kāne ma mua ou. Akā, kahaha, he nui nā meaʻai maʻamau a ...
2 mau ala e hoʻoikaika ai i ke olakino puʻuwai i pili ʻole i ka meaʻai a me ka hoʻoikaika kino
ʻO Feberuari ʻo ia ka mahina o ka puʻuwai ʻAmelika-akā, ʻoi aku ka maikaʻi, mālama ʻoe i nā maʻamau olakino olakino (hana cardio workout , ʻai i kāu kale) a puni ka makahiki.Akā ʻoiai e mālama nei i k...
E kōkua kēia ʻano hana 5-Step iā ʻoe e hoʻololi i nā hiʻohiʻona manaʻo dysfunctional
Ke ʻimi nei e ʻeli i loko o kāu honua naʻau i kahi liʻiliʻi ma 2021? Nui ka poʻe (ʻo ka mea ʻaʻole i hele i ka therapy) paʻakikī i ke kiʻi ʻana i nā naʻau a ʻike i kahi e hele mai nei kekahi mau mea. ...
ʻAʻole hiki i ka Pūnaewele ke hooki i ke kālailai ʻana iā Beyoncé a me kāna Kino Post-Baby
Ma ka Pōʻalima, ua hoʻopōmaikaʻi ʻo Beyoncé i ka honua me ka ʻike maka mua loa o kāna māhoe. A ʻoiai ke kia ʻana o ke kiʻi ma luna o ir a me Rumi Carter, hōʻailona ʻia nō hoʻi ia i ka mana mua o ...
Holo wau i kahi Marathon ma Antarctica!
ʻAʻole wau he 'ōlapa' oihana. ʻOiai wau i ulu a hana a hoe i ke kula kiʻekiʻe, ua hoʻohuli wau i kahi haumana hoe i ke koleke no ka mea ua manaʻo wau he hardcore wale nō ia. Akā i loko o ke ka...
ʻO nā mea hoʻohui hao ka mea e pono ai kāu hana.
ʻO ka ʻai ʻana i ka hao hou aʻe hiki ke kōkua iā ʻoe e paila hou i ka hao: ʻO nā wahine i lawe i kēlā me kēia lā nā mea hoʻopili o ka mineral hiki ke hoʻoikaika ikaika a me ka hoʻēmi liʻiliʻi ma mua o...
He aha ke ʻano o kou moekolohe ʻana
Moan a mew. Grunt, groan, ga p, a i ʻole gurgle. Uā a [hoʻokomo i ke kani o ka hāmau]. ʻO nā kani a ka poʻe e hana ai i ka moekolohe, maikaʻi, ʻokoʻa e like me ka poʻe iā lākou iho. Eia nō naʻe, me nā...