Mālama kēia palapala hoʻolauna Protein Bar iā ʻoe * Pēlā * Nui Kālā

Anter

• Meaʻai Bar Protein Ola
• Nā Paʻa Paʻakai Chocolate Chip Almond Butter Protein Bars
• Nānā no

ʻO nā kaola protein kekahi o nā meaʻai māmā e ʻai ai ma ka wā hele, akā inā ʻoe e kiʻi i hoʻokahi i nā manawa āpau, hiki i ke ʻano maʻamau ke kūʻai ʻana i nā kī i kūʻai ʻia me nā hale kūʻai. (Pili: maikaʻi ʻole ka ʻai ʻana i kahi pā protein i kēlā me kēia lā?)

Hoʻohui, ʻaʻole i hoʻokumu ʻia nā kīkī protein i kūʻai like ʻia a kūpono, a loaʻa kekahi i nā mea āu e ʻike ʻole ai i loko o laila - e noʻonoʻo i ka syrup kānana, hiki ke hoʻoulu i ke kō kō, a i ʻole nā ​​ʻāpana kernel i hoʻokaʻawale ʻia, ka mea e alakaʻi ʻia ai. hoʻonui i ka LDL (ʻino) cholesterol.

I lalo e mālama i kekahi mau kālā a me ka kaohi e pili ana i ka mea e hele nei i loko o kāu mau polina protein? Hana iā lākou i ka home me kēia papa ʻaina protein protein olakino maʻalahi maʻalahi. (Pili: 9 mau Pola Protein Refrigerated E Hoʻohuli Hou iā ʻoe i kāu mea e hele ai i ka meaʻai māmā)

Meaʻai Bar Protein Ola

Hōʻike kēia papa hana protein protein hana i nā mea pono e like me ka oat momona-momona a me ka waiūpona ʻalemona momona momona, kahi o nā mea ʻelua i loaʻa i nā carbs paʻakikī e hoʻoulu ai iā ʻoe me ka ikaika a mālama iā ʻoe no ka lōʻihi. Ma kahi o ke kō i hoʻomaʻemaʻe ʻia, ʻono ʻia kēia mau kī me ka meli (a i ʻole ka maple syrup, inā makemake ʻoe). No ka hoʻonui ʻana i ka protein, hoʻokomo pū ka papa kuhikuhi i kekahi mau scoops o ka pauka protein vanilla (hoʻohana wale i kāu inoa punahele), nā hua chia (kiʻekiʻe i ka omega-3 fatty acid), a me ka palaoa ʻalemona. (Pili: He aha ka ʻai ʻana o ka * ʻAkau * Ka nui o nā protein i kēlā me kēia lā ke ʻano maoli)

ʻO kāu koho maikaʻi loa ka hoʻohana ʻana i kahi pauka protein i ʻoluʻolu i ka ʻono a hiki i ka huikau maikaʻi ʻana a ʻaʻole ia e lanakila i ka ʻono o nā mea hoʻohui ʻē aʻe. No ka loaʻa ʻana o ka combo momona a me ka paʻakai maikaʻi loa, kāhea aku nō hoʻi kēia i nā hua kokoleka liʻiliʻi a me ka paʻakai kai. (Pili: ʻO kēia mau Keto Protein Bars ʻono kupaianaha a ʻelua wale nō mau kō ke kō.

ʻO kahi mea hou o ka lono maikaʻi e pili ana i kēia mau bake, ʻaʻohe waiū, a me nā gluten-free DIY protein bar: maʻalahi maoli lākou e hana. ʻO ka mea pono wale nō ka mea hana meaʻai, ka pā kihi, ʻelima mau minuke e hoʻokaʻawale (ʻae, loaʻa iā ʻoe), a me kekahi o nā mea hoʻohui i loaʻa i loko o kāu waihona.

Nā Paʻa Paʻakai Chocolate Chip Almond Butter Protein Bars

Hana: 10-12 mau pahu

Nā mea hoʻohui

• 1 1/2 mau kīʻaha i ʻōwili ʻia
• 1/2 kīʻaha ʻalemona (ʻoi aku ka maikaʻi ma ka ʻaoʻao drippy)
• 1/2 kīʻaha ʻalemona
• 1/2 kīʻaha vanilla protein protein (ma kahi o 2 scoops no ka hapanui o nā māka)
• 1/2 kīʻaha meli a ʻole maple syrup
• 3 mau puna chia mau hua
• 2 punetune aila niu, hoʻoheheʻe ʻia a anuanu iki
• 1/2 teaspoon ke kinamona
• 1/4 teaspoon ka paʻakai kai maikaʻi, a me nā mea hou aku no ka pipi ʻana ma luna
• 1/4 kīʻaha kokoleka liʻiliʻi

Nā kuhikuhi

1. Hoʻopili i kahi ipu bakena 9x9 huinahā me ka pepa pepa a i ʻole ke kepau.
2. E hoʻonoho i nā ʻopa 1 i loko o ka mīkini meaʻai a me ka pulse a hiki i ka lepo i loko o ka palaoa oat.
3. E hoʻohui i ka pata ʻalemona, ka palaoa ʻalemona, ka pauka protein, ka meli/maple syrup, nā hua chia, ka aila niu, ke kinamona, a me ka 1/2 teaspoon o ka paʻakai kai maikaʻi. E hana a hiki i ka hui ʻana i kekahi mau pōpō o ka palaoa.
4. Hoʻohui i nā puʻupuʻu kokoleka a me nā koena 1/2 kīʻaha e koe, a me ka lāʻau ikiʻai wale a hiki i ka hui like ʻana o lākou.
5. Hoʻololi i ka hui i loko o ka pā bakena, kaomi ikaika i lalo. E kāpīpī i ka paʻakai kai ma luna, e kaomi mālie i nā kī.
6. E hoʻoneʻe i ka ipu bakena i loko o ka pahu hau. ʻAe e hoʻomaʻalili no 2 mau hola ma mua o ka ʻoki ʻana i nā kī. Mālama maikaʻi loa nā kīleʻa ke mālama ʻia i kahi maloʻo, anuanu.

ʻIkepili Nutrie no kēlā me kēia pā (inā e hana ana i 12): 250 calories, 12g momona, 25g carbs, 4g fiber, 10g protein

Nānā no